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Sun 5th Nov 2023 at 12:00pm by derwenttony

Run > Race
  • cold
  • Time
    1:17:16
  • Miles
    10.08
  • Min/mi
    7:40
  • Pacing
    87.9%
  • WAVA
    72.18
  • Stride(cm)
    130
  • Cals
    1000
  • Cadence
    161
  • BPM
    129
  • %MHR
    80.3
  • B/mi
    985
  • Asc(m)
    208
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Derwentwater 10
7:30 7:31 7:32 7:38 8:17 8:28 7:43 7:25 7:10 7:32 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:24 107 72-119 793 163 120-168 6/12
1.00 7:31 3:49 7:37 123 119-127 937 164 162-166 8/13
1.50 11:19 3:48 7:37 126 122-129 959 161 158-164 12/6
2.00 15:02 3:43 7:26 124 122-129 921 161 158-162 9/11
2.50 18:38 3:36 7:11 127 125-130 912 159 156-162 9/8
3.00 22:33 3:56 7:52 128 125-131 1006 159 154-162 19/14
3.50 26:16 3:42 7:25 128 125-132 949 158 154-162 7/11
4.00 30:11 3:55 7:50 127 123-130 995 157 154-160 11/9
4.50 34:15 4:04 8:08 129 123-132 1049 158 154-164 16/12
5.00 38:29 4:14 8:29 129 123-134 1094 159 152-164 31/9
5.50 42:46 4:17 8:34 133 129-135 1140 159 156-164 32/0
6.00 46:54 4:08 8:16 132 129-136 1090 160 156-164 11/13
6.50 50:31 3:37 7:14 133 125-135 961 162 160-164 11/16
7.00 54:39 4:08 8:15 133 129-136 1098 161 156-164 19/26
7.50 57:51 3:12 6:24 130 128-135 832 165 162-170 0/40
8.00 1:02:04 4:13 8:26 134 131-136 1130 161 156-166 25/4
8.50 1:05:31 3:27 6:55 130 124-133 898 163 160-164 4/20
9.00 1:09:15 3:43 7:27 129 128-131 961 163 160-164 3/20
9.50 1:13:08 3:53 7:47 132 129-134 1027 163 156-168 13/11
10.00 1:16:46 3:38 7:16 135 129-137 981 166 162-168 11/8
10.08 1:17:16 30 6:40 137 136-138 914 171 168-172 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.7% 8:33
    29 5.3% 9:10
    27 6.4% 10:04
    23 4.8% 8:51
    11 2.8% 8:07
    11 5.1% 7:39

  • Cadence Distribution

    161 avge / 172 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 59.31% More
    800m 3:09 6:20 68.41% More
    1km 4:02 6:30 69.50% More
    Mile 7:10 7:10 66.64% More
    5k 22:50 7:21 71.37% More
    5 miles 38:02 7:36 70.10% More
    10k 48:07 7:45 69.36% More
    10 miles 1:16:43 7:40 72.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 69.27
    5km 22:34 7:16 72.21
    5M 37:07 7:25 71.84
    10km 46:35 7:30 71.64
    10M 1:16:38 7:40 72.17
    Half 1:41:37 7:45 71.56
    20M 2:38:10 7:55 72.86
    Mara 3:29:46 8:00 73.25

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