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Sun 5th Nov 2023 at 9:30am by Rich963

Run > Race
  • Time
    3:56:44
  • Miles
    26.47
  • Min/mi
    8:57
  • Pacing
    93%
  • WAVA
    56.33
  • Stride(cm)
    111
  • Cals
    3372
  • Watts
    380
  • Cadence
    162
  • BPM
    142
  • %MHR
    80.7
  • B/mi
    1270
  • Asc(m)
    192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:20(8:20/mi) 128/139bpm [1068b/mi] 122cal 419/527W
2) 1mi - 8:38(8:38/mi) 135/139bpm [1166b/mi] 128cal 388/527W
3) 1mi - 8:31(8:31/mi) 133/138bpm [1133b/mi] 123cal 399/486W
4) 1mi - 8:40(8:40/mi) 132/136bpm [1144b/mi] 122cal 397/450W
5) 1mi - 8:53(8:53/mi) 133/138bpm [1182b/mi] 124cal 386/473W
6) 1mi - 8:47(8:47/mi) 137/141bpm [1203b/mi] 127cal 391/497W
7) 1mi - 8:30(8:30/mi) 138/142bpm [1173b/mi] 125cal 407/506W
8) 1mi - 8:39(8:39/mi) 137/142bpm [1186b/mi] 123cal 397/460W
9) 1mi - 8:53(8:53/mi) 135/141bpm [1200b/mi] 123cal 377/500W
10) 1mi - 8:32(8:32/mi) 140/143bpm [1194b/mi] 124cal 396/466W
11) 1mi - 8:34(8:34/mi) 139/143bpm [1191b/mi] 122cal 401/513W
12) 1mi - 8:54(8:54/mi) 138/141bpm [1227b/mi] 121cal 385/472W
13) 1mi - 8:49(8:49/mi) 141/144bpm [1243b/mi] 122cal 383/515W
14) 1mi - 8:42(8:42/mi) 143/146bpm [1244b/mi] 125cal 391/483W
15) 1mi - 8:57(8:57/mi) 144/147bpm [1288b/mi] 127cal 382/465W
16) 1mi - 9:11(9:11/mi) 144/149bpm [1323b/mi] 128cal 369/515W
17) 1mi - 8:49(8:49/mi) 148/151bpm [1304b/mi] 132cal 380/465W
18) 1mi - 8:46(8:46/mi) 149/152bpm [1307b/mi] 131cal 385/461W
19) 1mi - 8:51(8:51/mi) 149/151bpm [1318b/mi] 131cal 376/426W
20) 1mi - 9:30(9:30/mi) 147/151bpm [1395b/mi] 134cal 351/483W
21) 1mi - 9:12(9:12/mi) 149/152bpm [1371b/mi] 134cal 367/417W
22) 1mi - 9:20(9:20/mi) 149/152bpm [1391b/mi] 134cal 369/504W
23) 1mi - 9:30(9:30/mi) 148/150bpm [1405b/mi] 131cal 357/415W
24) 1mi - 9:46(9:46/mi) 147/150bpm [1435b/mi] 132cal 340/460W
25) 1mi - 9:30(9:30/mi) 149/152bpm [1416b/mi] 133cal 356/467W
26) 1mi - 9:38(9:38/mi) 149/151bpm [1436b/mi] 132cal 348/425W
27) 0.47mi - 4:22(9:13/mi) 150/154bpm [1381b/mi] 62cal 368/443W
8:20 8:38 8:31 8:40 8:53 8:47 8:30 8:39 8:53 8:32 8:34 8:54 8:49 8:42 8:57 9:11 8:49 8:46 8:51 9:30 9:12 9:20 9:30 9:46 9:30 9:38 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:19 8:19 8:19 128 70-139 1065 162 118-174 420 66-527 21/19
2.00 16:57 8:38 8:38 135 131-139 1165 160 156-192 388 272-527 16/19
3.00 25:29 8:31 8:31 133 125-138 1133 160 158-166 399 353-486 16/16
4.00 34:08 8:40 8:40 132 125-136 1143 159 156-162 397 309-450 18/19
5.00 43:02 8:53 8:53 133 123-138 1182 159 128-166 386 204-473 20/20
6.00 51:49 8:47 8:47 137 131-141 1203 161 156-176 391 309-497 13/14
7.00 1:00:19 8:30 8:30 138 136-142 1173 161 158-162 407 357-506 20/17
8.00 1:08:58 8:39 8:39 137 132-142 1186 161 158-162 397 299-460 20/22
9.00 1:17:51 8:53 8:53 135 126-141 1200 159 114-166 377 146-500 19/18
10.00 1:26:23 8:32 8:32 140 137-143 1194 161 158-174 396 336-466 18/17
11.00 1:34:57 8:34 8:34 139 133-143 1192 161 158-164 401 352-513 18/19
12.00 1:43:51 8:54 8:54 138 134-141 1227 160 40-180 385 58-472 22/20
13.00 1:52:40 8:49 8:49 141 136-144 1243 162 154-166 383 312-515 16/18
14.00 2:01:22 8:42 8:42 143 139-146 1244 162 158-164 391 343-483 22/19
15.00 2:10:19 8:57 8:57 144 136-147 1289 162 158-166 382 294-465 17/17
16.00 2:19:30 9:11 9:11 144 131-149 1323 161 80-174 378 37-515 26/28
17.00 2:28:19 8:49 8:49 148 144-151 1304 163 156-168 380 319-465 16/18
18.00 2:37:05 8:46 8:46 149 142-152 1307 163 162-166 385 350-461 18/15
19.00 2:45:56 8:51 8:51 149 146-151 1318 163 160-166 376 273-426 20/20
20.00 2:55:25 9:30 9:30 147 141-151 1396 161 124-168 351 199-483 18/19
21.00 3:04:37 9:12 9:12 149 144-152 1370 163 158-170 367 312-417 18/20
22.00 3:13:57 9:20 9:20 149 142-152 1391 163 162-166 369 303-504 17/16
23.00 3:23:27 9:30 9:30 148 145-150 1405 163 160-166 357 290-415 20/17
24.00 3:33:13 9:46 9:46 147 141-150 1435 162 124-168 340 274-460 14/16
25.00 3:42:43 9:30 9:30 149 145-152 1416 163 160-166 356 308-467 22/22
26.00 3:52:21 9:38 9:38 149 145-151 1436 163 160-170 348 264-425 16/19
26.47 3:56:44 4:23 9:15 150 148-154 1388 165 162-170 368 336-443 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Cadence Distribution

    162 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 161 26.3 3:54:39 8:54
    Walk 0.8 124 0.1 1:56 15:23
    Still 0.1 - - 9 -

  • Power Distribution

    380W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.77% More
    800m 4:03 8:09 46.16% More
    1km 5:09 8:17 47.45% More
    Mile 8:18 8:18 50.18% More
    5k 26:21 8:29 53.75% More
    5 miles 43:01 8:36 53.53% More
    10k 53:36 8:37 53.63% More
    10 miles 1:26:20 8:38 54.98% More
    Half 1:53:30 8:40 55.31% More
    20 miles 2:55:25 8:46 56.28% More
    Mara 3:54:13 8:56 56.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 61.36
    5km 23:12 7:28 61.03
    5M 38:52 7:46 59.24
    10km 49:11 7:55 58.43
    10M 1:22:24 8:14 57.61
    Half 1:50:25 8:26 56.43
    20M 2:54:42 8:44 56.51
    Mara 3:54:07 8:56 56.23

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