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Sun 5th Nov 2023 at 9:30am by rwelpton

Run > General
  • cold
  • Time
    48:38
  • Miles
    6.17
  • Min/mi
    7:53
  • Pacing
    77.3%
  • WAVA
    55.88
  • Stride(cm)
    119
  • Cals
    752
  • Cadence
    171
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1310
  • Asc(m)
    188
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62mi - 5:43(9:12/mi) 139/150bpm [1278b/mi] 75cal
2) 0.62mi - 5:16(8:28/mi) 153/160bpm [1297b/mi] 80cal
3) 0.62mi - 4:29(7:12/mi) 164/171bpm [1182b/mi] 75cal
4) 0.62mi - 4:52(7:50/mi) 163/168bpm [1276b/mi] 72cal
5) 0.62mi - 5:25(8:44/mi) 169/181bpm [1475b/mi] 83cal
6) 0.62mi - 5:11(8:20/mi) 175/178bpm [1458b/mi] 81cal
7) 0.62mi - 4:35(7:22/mi) 174/178bpm [1282b/mi] 71cal
8) 0.62mi - 5:41(9:09/mi) 173/182bpm [1582b/mi] 91cal
9) 0.62mi - 3:58(6:22/mi) 173/177bpm [1102b/mi] 64cal
10) 0.57mi - 3:30(6:06/mi) 178/186bpm [1085b/mi] 60cal
5:43 5:16 4:29 4:52 5:25 5:11 4:35 5:41 3:58 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 126 90-139 1167 159 106-164 7/0
0.50 4:32 2:13 8:54 145 140-149 1290 164 162-168 8/1
0.75 6:49 2:17 9:08 146 141-151 1334 166 162-172 17/0
1.00 9:01 2:11 8:44 153 150-156 1337 171 164-176 22/0
1.25 11:01 2:00 8:02 157 155-160 1260 172 168-178 12/0
1.50 12:50 1:49 7:15 160 157-163 1160 174 170-178 8/2
1.75 14:34 1:44 6:58 167 163-169 1163 176 172-178 5/9
2.00 16:23 1:49 7:15 165 161-171 1195 174 172-178 3/12
2.25 18:09 1:46 7:06 165 160-168 1171 175 174-178 1/25
2.50 20:25 2:16 9:04 161 150-166 1459 178 168-218 3/18
2.75 22:13 1:47 7:10 159 150-166 1139 174 172-180 21/1
3.00 24:48 2:35 10:21 174 166-181 1799 165 150-176 17/6
3.25 26:52 2:04 8:16 176 171-179 1454 172 168-180 15/7
3.50 28:59 2:07 8:29 175 171-178 1485 174 170-178 7/4
3.75 31:06 2:07 8:28 174 171-177 1473 175 172-180 9/6
4.00 32:58 1:52 7:28 173 170-176 1291 176 172-180 2/8
4.25 34:50 1:52 7:28 176 173-178 1313 175 172-180 1/21
4.50 36:29 1:39 6:35 173 170-178 1140 177 174-184 3/16
4.75 38:59 2:31 10:03 171 165-177 1717 149 86-182 17/8
5.00 41:22 2:23 9:30 176 169-182 1673 161 94-174 19/1
5.25 43:00 1:39 6:34 174 173-177 1143 175 170-178 4/15
5.50 44:35 1:34 6:17 171 167-174 1074 178 174-184 0/22
5.75 46:11 1:36 6:25 172 170-176 1103 178 174-184 4/20
6.00 47:45 1:34 6:18 180 177-186 1134 179 174-182 4/18
6.17 48:38 53 5:19 183 181-185 972 183 180-192 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 2.6% 8:18
    34 11.5% 11:17
    28 9.5% 11:18

  • Cadence Distribution

    171 avge / 218 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 173 6.1 47:21 7:45
    Walk 2.6 99 0.1 1:17 22:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 54.54% More
    800m 2:59 6:00 59.37% More
    1km 3:47 6:05 61.78% More
    Mile 6:11 6:11 64.94% More
    5k 23:19 7:30 58.02% More
    5 miles 38:15 7:39 57.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 56.86
    5km 23:30 7:34 57.56
    5M 38:55 7:47 56.47
    10km 49:00 7:53 55.91
    10M 1:21:08 8:07 55.32
    Half 1:48:02 8:15 54.75
    20M 2:49:10 8:28 54.55
    Mara 3:45:14 8:36 54.68
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