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Sun 5th Nov 2023 at 10:58am by larkim

Run > Race
  • Time
    34:26
  • Miles
    5.46
  • Min/mi
    6:18
  • Pacing
    94%
  • WAVA
    76.28
  • Stride(cm)
    129
  • Cals
    555
  • Cadence
    198
  • BPM
    161
  • %MHR
    87.8
  • B/mi
    1014
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:23(6:23/mi) 136/160bpm [867b/mi] 86cal 9.41/10.21mph
2) 1mi - 6:11(6:11/mi) 166/171bpm [1026b/mi] 102cal 9.71/10.12mph
3) 1mi - 6:20(6:20/mi) 168/171bpm [1065b/mi] 106cal 9.46/10.14mph
4) 1mi - 6:19(6:19/mi) 167/170bpm [1055b/mi] 105cal 9.5/10.06mph
5) 1mi - 6:17(6:17/mi) 169/171bpm [1062b/mi] 106cal 9.55/10.16mph
6) 0.46mi - 2:57(6:21/mi) 170/171bpm [1080b/mi] 50cal 9.44/9.87mph
6:23 6:11 6:20 6:19 6:17 2:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 124 96-139 824 203 188-226 4/7
0.50 3:12 1:32 6:09 137 133-141 842 196 190-202 2/7
0.75 4:46 1:34 6:16 140 137-142 877 197 186-202 5/3
1.00 6:22 1:36 6:24 144 138-160 923 198 196-208 1/4
1.25 7:53 1:32 6:07 163 156-169 996 200 198-202 5/2
1.50 9:27 1:33 6:14 169 168-171 1053 200 196-202 9/3
1.75 10:57 1:30 5:59 166 164-169 993 198 196-200 2/9
2.00 12:33 1:36 6:24 164 162-166 1049 197 194-202 3/4
2.25 14:07 1:34 6:17 166 165-168 1043 198 196-200 3/3
2.50 15:43 1:36 6:26 167 166-168 1074 198 196-206 4/3
2.75 17:18 1:34 6:18 168 167-169 1058 198 196-200 7/1
3.00 18:53 1:35 6:21 169 168-171 1074 197 194-200 6/8
3.25 20:25 1:32 6:06 166 165-168 1014 196 194-200 1/6
3.50 22:01 1:36 6:26 165 163-166 1060 197 194-200 5/2
3.75 23:40 1:39 6:36 167 164-168 1102 198 196-202 2/4
4.00 25:12 1:32 6:08 169 168-169 1036 199 198-200 5/3
4.25 26:49 1:37 6:26 170 168-171 1094 198 194-202 8/4
4.50 28:17 1:29 5:55 169 167-169 1000 197 194-200 3/8
4.75 29:51 1:34 6:17 168 167-169 1055 197 194-200 3/4
5.00 31:29 1:38 6:30 168 167-170 1092 198 196-202 3/3
5.25 33:05 1:36 6:26 170 169-171 1094 198 196-202 4/3
5.46 34:26 1:21 6:18 170 169-171 1070 200 198-202 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 6:08
    11 1.2% 6:17
    11 1.8% 6:29

  • Cadence Distribution

    198 avge / 226 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 198 5.5 34:25 6:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 57.09% More
    800m 3:00 6:03 65.01% More
    1km 3:46 6:04 67.53% More
    Mile 6:07 6:07 70.77% More
    5k 19:22 6:14 76.01% More
    5 miles 31:20 6:16 76.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 75.91
    5km 18:56 6:06 77.78
    5M 31:22 6:16 76.48
    10km 39:30 6:21 75.85
    10M 1:05:24 6:32 75.74
    Half 1:27:04 6:39 74.70
    20M 2:16:21 6:49 75.59
    Mara 3:01:32 6:56 75.71
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