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Sun 5th Nov 2023 at 10:32am by thorneygeoff

Run > General
  • Time
    53:33
  • Miles
    5.00
  • Min/mi
    10:43
  • Pacing
    92.6%
  • WAVA
    52.24
  • Stride(cm)
    88
  • Cals
    586
  • Cadence
    170
  • BPM
    126
  • %MHR
    75.4
  • B/mi
    1349
  • Asc(m)
    138
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:03(11:03/mi) 115/128bpm [1270b/mi] 116cal 5.43/6.14mph
2) 1mi - 10:50(10:50/mi) 123/134bpm [1332b/mi] 118cal 5.54/5.82mph
3) 1mi - 10:52(10:52/mi) 130/138bpm [1414b/mi] 118cal 5.52/6.03mph
4) 1mi - 10:30(10:30/mi) 131/140bpm [1376b/mi] 115cal 5.71/6.95mph
5) 1mi - 10:17(10:17/mi) 136/145bpm [1398b/mi] 119cal 5.84/6.43mph
6) 0mi - 0(1:14/mi) 139/139bpm [172b/mi] 48.45/6.39mph
11:03 10:50 10:52 10:30 10:17 0

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:16 99 59-123 1116 173 86-184 5/3
0.50 5:34 2:44 10:58 117 107-124 1283 173 172-176 4/5
0.75 8:13 2:40 10:40 123 119-128 1311 173 170-178 6/11
1.00 11:02 2:49 11:16 119 116-122 1340 162 84-180 11/4
1.25 13:45 2:43 10:50 122 118-126 1322 172 170-174 4/10
1.50 16:29 2:45 10:58 124 117-130 1360 171 168-174 7/5
1.75 19:11 2:41 10:45 120 114-127 1290 172 168-174 7/4
2.00 21:51 2:41 10:43 126 120-134 1351 172 170-176 4/11
2.25 24:32 2:41 10:44 128 125-131 1374 170 166-174 9/8
2.50 27:11 2:39 10:35 130 125-134 1375 172 168-174 17/9
2.75 30:07 2:56 11:43 128 115-134 1499 154 108-180 14/12
3.00 32:45 2:38 10:32 136 134-138 1432 173 170-176 14/10
3.25 35:14 2:30 9:58 129 124-133 1286 172 170-176 20/25
3.50 37:50 2:36 10:24 130 124-135 1351 172 168-176 11/14
3.75 40:33 2:43 10:50 133 130-135 1441 171 168-174 6/9
4.00 43:15 2:42 10:49 134 130-139 1450 169 166-174 6/5
4.25 46:02 2:47 11:09 133 130-137 1484 166 94-178 4/9
4.50 48:37 2:34 10:17 136 132-138 1399 172 170-176 15/7
4.75 51:07 2:30 10:00 136 133-140 1361 173 170-176 6/10
5.00 53:32 2:25 9:41 138 134-144 1336 175 170-178 8/8
5.00 53:33 1 14:33 139 139-139 2022 176 176-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.1% 10:36

  • Cadence Distribution

    170 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 172 4.9 52:06 10:35
    Walk 2.7 104 0.1 1:25 17:54
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:41 39.54% More
    800m 4:53 9:49 46.25% More
    1km 6:10 9:56 47.69% More
    Mile 10:17 10:17 48.62% More
    5k 32:48 10:33 52.01% More
    5 miles 53:31 10:42 52.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 51.45
    5km 32:20 10:24 52.76
    5M 53:33 10:43 52.22
    10km 1:07:25 10:51 51.96
    10M 1:51:39 11:10 52.06
    Half 2:28:39 11:21 51.45
    20M 3:52:47 11:38 52.06
    Mara 5:09:55 11:50 52.14
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