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Sun 5th Nov 2023 at 9:02am by BrixtonBlade

Run > General
  • Time
    1:46:03
  • Miles
    13.13
  • Min/mi
    8:05
  • Pacing
    94.8%
  • WAVA
    58.24
  • Stride(cm)
    110
  • Cals
    1616
  • Cadence
    182
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1315
  • Asc(m)
    397
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 118/135bpm [545b/km] 66cal
2) 1km - 4:50(4:50/km) 135/143bpm [652b/km] 70cal
3) 1km - 4:46(4:46/km) 151/165bpm [720b/km] 70cal
4) 1km - 4:49(4:49/km) 164/166bpm [790b/km] 74cal
5) 1km - 4:52(4:52/km) 165/170bpm [804b/km] 75cal
6) 1km - 5:01(5:01/km) 163/169bpm [817b/km] 73cal
7) 1km - 4:54(4:54/km) 164/167bpm [804b/km] 74cal
8) 1km - 4:56(4:56/km) 166/168bpm [820b/km] 76cal
9) 1km - 5:00(5:00/km) 167/170bpm [836b/km] 76cal
10) 1km - 4:59(4:59/km) 167/172bpm [831b/km] 77cal
11) 1km - 5:00(5:00/km) 167/172bpm [835b/km] 76cal
12) 1km - 5:11(5:11/km) 167/170bpm [865b/km] 78cal
13) 1km - 5:10(5:10/km) 167/170bpm [864b/km] 79cal
14) 1km - 5:01(5:01/km) 169/170bpm [849b/km] 79cal
15) 1km - 5:05(5:05/km) 171/174bpm [868b/km] 79cal
16) 1km - 5:06(5:06/km) 171/176bpm [871b/km] 79cal
17) 1km - 5:07(5:07/km) 171/175bpm [876b/km] 79cal
18) 1km - 5:08(5:08/km) 172/176bpm [884b/km] 79cal
19) 1km - 5:19(5:19/km) 171/175bpm [909b/km] 83cal
20) 1km - 5:17(5:17/km) 173/178bpm [914b/km] 82cal
21) 1km - 5:17(5:17/km) 175/177bpm [924b/km] 83cal
22) 0.13km - 37(4:57/km) 176/179bpm [871b/km] 9cal
4:37 4:50 4:46 4:49 4:52 5:01 4:54 4:56 5:00 4:59 5:00 5:11 5:10 5:01 5:05 5:06 5:07 5:08 5:19 5:17 5:17 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:21 110 61-135 809 189 182-198 6/13
1.00 7:31 3:50 7:40 131 124-136 1004 184 180-190 10/7
1.50 11:25 3:54 7:48 140 133-159 1092 182 178-188 10/15
2.00 15:17 3:52 7:44 160 151-166 1237 182 178-192 17/18
2.50 19:08 3:51 7:42 164 162-166 1263 181 176-188 17/15
3.00 23:02 3:55 7:49 165 160-170 1290 182 178-188 29/13
3.50 27:04 4:02 8:04 164 161-169 1322 181 178-184 20/21
4.00 31:02 3:58 7:56 163 161-167 1293 181 176-186 15/25
4.50 35:03 4:01 8:02 164 160-167 1318 181 178-184 22/31
5.00 38:57 3:54 7:47 166 164-168 1293 181 180-186 32/22
5.50 43:01 4:04 8:08 167 164-170 1358 182 178-192 15/18
6.00 47:00 3:59 7:58 167 164-172 1331 182 178-188 23/22
6.50 51:03 4:03 8:06 166 164-172 1346 181 178-184 12/19
7.00 55:08 4:05 8:10 167 163-169 1363 182 178-192 16/12
7.50 59:15 4:07 8:15 167 165-169 1377 181 178-188 19/16
8.00 1:03:24 4:09 8:17 167 165-169 1384 182 176-188 33/21
8.50 1:07:30 4:06 8:12 168 166-170 1376 182 180-188 29/16
9.00 1:11:33 4:03 8:06 170 168-173 1378 181 178-186 24/42
9.50 1:15:39 4:06 8:12 171 168-172 1402 181 178-188 17/15
10.00 1:19:46 4:07 8:14 172 169-175 1417 181 178-184 9/15
10.50 1:23:52 4:06 8:11 172 168-175 1408 181 178-190 16/15
11.00 1:27:59 4:07 8:14 172 171-176 1417 181 178-186 12/17
11.50 1:32:12 4:13 8:26 171 169-172 1441 180 176-184 22/16
12.00 1:36:31 4:19 8:38 172 166-175 1484 180 174-184 13/13
12.50 1:40:48 4:17 8:34 174 171-177 1492 180 178-184 21/14
13.00 1:45:00 4:12 8:25 174 172-177 1464 179 90-184 21/15
13.13 1:46:03 1:03 8:16 176 174-179 1456 181 178-184 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.0% 8:08
    17 9.3% 7:52
    16 7.7% 8:14
    15 11.0% 8:04
    14 7.9% 8:09
    13 6.7% 8:11

  • Cadence Distribution

    182 avge / 198 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 13.1 1:45:56 8:05
    Walk 0.1 90 0 7 9:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.70% More
    800m 3:38 7:19 50.50% More
    1km 4:36 7:24 52.61% More
    Mile 7:30 7:30 55.43% More
    5k 23:53 7:41 58.38% More
    5 miles 38:56 7:47 58.23% More
    10k 48:43 7:50 58.04% More
    10 miles 1:19:45 7:59 58.12% More
    Half 1:45:50 8:05 58.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 67.21
    5km 21:36 6:57 64.53
    5M 36:32 7:18 62.06
    10km 46:26 7:28 60.90
    10M 1:18:31 7:51 59.04
    Half 1:45:47 8:05 57.78
    20M 2:48:45 8:26 56.55
    Mara 3:47:21 8:41 56.05

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