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Sat 4th Nov 2023 at 2:00pm by HBNS

Run > Race
  • Time
    14:37
  • Miles
    2.52
  • Min/mi
    5:48
  • Pacing
    95.7%
  • WAVA
    91.87
  • Stride(cm)
    142
  • Cals
    138
  • Cadence
    195
  • BPM
    131
  • %MHR
    78.8
  • B/mi
    758
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:40(5:40/mi) 110/138bpm [623b/mi] 41cal 10.6/13.52mph
2) 1mi - 5:56(5:56/mi) 131/148bpm [776b/mi] 59cal 10.12/10.48mph
3) 0.52mi - 3:02(5:49/mi) 163/206bpm [947b/mi] 38cal 10.33/10.92mph
5:40 5:56 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:10 72 52-102 372 188 114-210 4/0
0.25 1:20 41 5:27 108 105-113 588 199 196-200 12/0
0.38 2:02 42 5:39 108 106-109 610 197 196-200 3/4
0.50 2:45 43 5:44 108 106-109 620 196 194-200 0/20
0.63 3:29 44 5:50 108 103-115 630 195 194-196 7/0
0.75 4:12 43 5:42 127 117-138 725 195 192-196 4/2
0.88 4:56 44 5:54 125 121-134 738 195 194-196 4/9
1.00 5:40 44 5:54 122 121-124 719 195 194-198 9/3
1.13 6:25 45 5:57 119 117-120 709 197 194-198 8/4
1.25 7:08 43 5:45 134 120-145 771 196 194-198 2/1
1.38 7:53 45 6:04 139 131-148 843 194 192-196 2/4
1.50 8:38 44 5:55 139 138-140 823 197 194-198 3/7
1.63 9:23 45 6:00 134 123-139 803 196 194-198 2/2
1.75 10:08 45 6:04 127 123-129 770 195 192-196 5/10
1.88 10:53 45 6:00 133 130-136 798 194 192-196 7/2
2.00 11:36 43 5:40 129 126-132 732 196 192-198 1/10
2.13 12:21 45 6:02 130 129-132 783 191 176-196 9/1
2.25 13:06 45 6:00 136 130-149 815 193 176-196 2/2
2.38 13:49 44 5:49 186 168-196 1081 194 192-196 1/3
2.50 14:31 41 5:30 199 194-206 1095 199 196-204 3/1
2.52 14:38 7 5:27 202 202-202 1102 204 204-204 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.3% 5:15

  • Cadence Distribution

    195 avge / 210 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 196 2.5 14:26 5:48
    Walk 1.4 116 0 12 6:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 71.44% More
    800m 2:41 5:24 81.35% More
    1km 3:25 5:29 84.85% More
    Mile 5:37 5:37 90.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 90.84
    5km 18:11 5:51 91.24
    5M 29:50 5:58 91.12
    10km 37:24 6:01 90.95
    10M 1:01:23 6:08 91.29
    Half 1:21:19 6:12 91.12
    20M 2:06:19 6:19 92.07
    Mara 2:47:19 6:23 93.13

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