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Sat 4th Nov 2023 at 2:00pm by iaincr

Run > General
  • Time
    17:53
  • Miles
    2.49
  • Min/mi
    7:11
  • Pacing
    96.6%
  • WAVA
    67.72
  • Stride(cm)
    114
  • Cals
    246
  • Watts
    367
  • Cadence
    196
  • BPM
    150
  • %MHR
    82.5
  • B/mi
    1079
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:01(7:01/mi) 148/158bpm [1038b/mi] 95cal 378/472W
2) 1mi - 7:16(7:16/mi) 153/162bpm [1112b/mi] 102cal 359/421W
3) 0.49mi - 3:36(7:20/mi) 149/153bpm [1092b/mi] 49cal 354/390W
7:01 7:16 3:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:41 114 84-136 763 202 196-206 401 324-472 2/1
0.25 1:41 51 6:44 144 136-151 970 198 194-202 409 386-421 1/1
0.38 2:33 53 7:01 154 152-157 1081 199 194-202 390 371-410 2/1
0.50 3:27 54 7:10 156 153-158 1119 198 194-200 379 344-417 1/2
0.63 4:20 53 7:06 156 154-158 1109 198 196-200 357 346-365 1/1
0.75 5:13 53 7:01 156 145-158 1094 197 190-202 370 354-380 1/1
0.88 6:07 54 7:11 148 144-150 1063 195 192-198 357 344-371 1/1
1.00 7:00 53 7:03 153 149-155 1079 196 192-198 392 346-438 4/0
1.13 7:54 54 7:13 158 154-161 1139 195 192-198 371 350-421 1/2
1.25 8:49 55 7:19 160 159-162 1171 196 190-200 371 357-380 2/1
1.38 9:43 54 7:13 156 151-161 1126 195 194-198 358 344-376 3/2
1.50 10:38 55 7:19 152 149-153 1112 195 192-198 364 351-374 2/2
1.63 11:33 55 7:21 150 148-151 1103 195 192-198 351 343-366 1/2
1.75 12:27 54 7:14 154 151-157 1114 195 192-198 346 340-354 1/3
1.88 13:23 55 7:23 148 145-157 1093 196 192-198 344 336-349 1/2
2.00 14:16 53 7:07 148 146-149 1052 196 192-198 367 345-384 2/2
2.13 15:12 56 7:30 148 147-149 1111 193 190-198 355 344-366 1/2
2.25 16:08 55 7:23 149 148-151 1101 194 192-198 351 336-363 2/1
2.38 17:03 56 7:24 150 146-153 1111 194 190-198 351 336-368 1/2
2.49 17:52 49 7:05 148 147-149 1048 196 192-202 357 338-390 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Cadence Distribution

    196 avge / 206 max Stride Length: 114cm

  • Power Distribution

    367W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 51.63% More
    800m 3:25 6:53 59.14% More
    1km 4:18 6:55 61.97% More
    Mile 6:59 6:59 65.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 70.44
    5km 22:51 7:21 66.58
    5M 38:40 7:44 64.22
    10km 49:10 7:55 63.09
    10M 1:23:13 8:19 61.25
    Half 1:52:11 8:34 59.98
    20M 2:59:07 8:57 58.80
    Mara 4:01:28 9:13 58.34
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