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Sat 4th Nov 2023 at 2:00pm by Fan E Baws

Run > General
  • Time
    18:42
  • Miles
    2.51
  • Min/mi
    7:27
  • Pacing
    93.3%
  • WAVA
    57.47
  • Stride(cm)
    129
  • Cals
    347
  • Cadence
    167
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:26(7:09/mi) 86cal 8.4/9.98mph
2) 0.62mi - 4:37(7:26/mi) 87cal 8.08/8.43mph
3) 0.62mi - 4:57(7:57/mi) 88cal 7.54/8.16mph
4) 0.62mi - 4:35(7:22/mi) 84cal 8.14/8.79mph
5) 0.02mi - 8(5:23/mi) 2cal 11.14/9.06mph
4:26 4:37 4:57 4:35 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:41 175 168-180 12/0
0.25 1:40 50 6:42 171 168-176 3/8
0.38 2:36 55 7:23 168 166-170 7/2
0.50 3:33 57 7:35 168 166-170 6/4
0.63 4:27 54 7:13 169 166-170 2/5
0.75 5:21 55 7:18 168 166-168 4/3
0.88 6:19 57 7:38 167 166-168 1/3
1.00 7:13 54 7:12 165 164-168 2/4
1.13 8:10 58 7:42 164 162-166 7/2
1.25 9:06 56 7:25 165 164-166 6/2
1.38 10:08 1:02 8:12 165 162-168 1/9
1.50 11:06 59 7:49 166 164-168 3/5
1.63 12:07 1:00 8:03 166 164-168 8/0
1.75 13:05 58 7:45 167 164-170 2/8
1.88 14:04 1:00 7:57 166 164-168 5/2
2.00 15:00 56 7:27 165 164-168 3/5
2.13 16:00 59 7:54 164 162-166 2/6
2.25 16:57 57 7:37 165 164-166 4/1
2.38 17:51 54 7:16 166 164-168 2/3
2.50 18:39 48 6:22 170 168-174 6/1
2.51 18:42 3 5:58 174 174-174 0/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.7% 6:39
    10 2.9% 7:59

  • Cadence Distribution

    167 avge / 180 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 46.53% More
    800m 3:30 7:03 50.10% More
    1km 4:24 7:04 52.28% More
    Mile 7:12 7:12 54.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 56.06
    5km 23:27 7:33 57.28
    5M 38:49 7:46 56.16
    10km 48:53 7:52 55.65
    10M 1:20:57 8:06 55.48
    Half 1:47:46 8:14 54.69
    20M 2:48:46 8:26 55.33
    Mara 3:44:41 8:35 55.42
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