Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Nov 2023 at 2:05pm by Akkers

Run > Race
  • Time
    17:11
  • Miles
    2.27
  • Min/mi
    7:34
  • Pacing
    81.1%
  • WAVA
    58.29
  • Stride(cm)
    113
  • Cals
    266
  • Cadence
    188
  • BPM
    176
  • %MHR
    97.9
  • B/mi
    1334
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:07(8:13/mi) 167/180bpm [1373b/mi] 72cal 7.3/10.1mph
2) 0.62mi - 4:57(7:59/mi) 175/182bpm [1396b/mi] 75cal 7.52/8.66mph
3) 0.62mi - 4:39(7:29/mi) 184/187bpm [1377b/mi] 76cal 8.02/8.72mph
4) 0.4mi - 2:28(6:07/mi) 188/192bpm [1149b/mi] 43cal 9.82/11.25mph
5:07 4:57 4:39 2:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:40 130 119-147 866 193 190-198 0/0
0.13 51 26 6:57 156 145-168 1084 191 190-196 0/0
0.19 1:20 29 7:38 172 170-172 1313 187 184-192 0/0
0.25 1:49 29 7:49 173 172-175 1353 186 184-190 1/0
0.31 2:19 30 7:58 173 170-175 1378 191 188-194 1/0
0.38 2:49 30 7:59 172 169-175 1372 185 182-188 1/0
0.44 3:21 32 8:30 178 176-180 1512 186 184-190 2/0
0.50 3:52 31 8:23 176 171-179 1475 184 182-186 3/0
0.56 4:37 45 12:06 169 165-172 2046 180 176-184 1/0
0.63 5:08 30 8:01 167 165-170 1339 179 178-180 2/0
0.69 5:49 42 11:10 168 165-173 1875 172 162-182 3/0
0.75 6:28 38 10:13 175 169-179 1788 175 170-180 3/0
0.81 6:57 29 7:41 167 166-168 1284 180 178-182 3/0
0.88 7:24 27 7:15 171 169-175 1240 188 182-196 4/0
0.94 7:53 29 7:45 176 175-177 1363 187 186-188 4/0
1.00 8:20 27 7:11 179 177-181 1286 189 186-194 2/0
1.06 8:47 27 7:18 178 175-179 1299 191 188-196 2/0
1.13 9:12 25 6:43 178 176-179 1196 192 188-196 1/0
1.19 9:39 27 7:08 180 179-181 1285 190 188-194 1/0
1.25 10:07 28 7:25 178 178-180 1321 192 188-196 0/0
1.31 10:35 28 7:23 182 181-183 1344 193 190-196 0/0
1.38 11:01 26 7:02 183 181-184 1287 191 188-194 1/0
1.44 11:29 28 7:30 184 180-185 1381 190 186-196 1/0
1.50 12:05 36 9:32 184 183-184 1754 183 176-190 1/0
1.56 12:39 34 8:59 183 182-184 1645 188 182-192 0/2
1.63 13:04 26 6:53 184 183-185 1268 192 188-198 0/6
1.69 13:33 29 7:43 185 183-187 1429 191 184-198 0/5
1.75 13:58 25 6:37 187 186-187 1238 192 188-196 0/5
1.81 14:22 24 6:22 186 186-187 1183 196 192-198 0/6
1.88 14:46 24 6:31 187 186-187 1218 195 190-198 0/4
1.94 15:10 24 6:22 188 187-188 1197 197 196-200 0/3
2.00 15:32 22 5:48 188 186-188 1091 198 196-200 0/15
2.06 15:57 25 6:43 188 184-191 1263 194 190-196 1/0
2.13 16:21 24 6:22 187 185-189 1190 195 192-198 0/0
2.19 16:45 24 6:27 190 188-191 1225 195 186-198 0/0
2.25 17:06 20 5:25 190 187-191 1028 195 186-198 0/0
2.27 17:11 5 5:15 192 191-192 1008 204 204-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 1.8% 8:05

  • Cadence Distribution

    188 avge / 204 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 51.42% More
    800m 3:06 6:13 59.43% More
    1km 3:57 6:21 61.31% More
    Mile 6:57 6:57 59.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 57.72
    5km 23:58 7:43 58.16
    5M 39:41 7:56 57.13
    10km 49:58 8:02 56.59
    10M 1:22:44 8:16 56.03
    Half 1:50:10 8:25 55.48
    20M 2:52:31 8:38 55.32
    Mara 3:49:41 8:46 55.48

Bespoke Fields

Amend your bespoke fields
Club (TAC / MVOC)
TM Program
TM Manual Incline
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,032 Fetchies!
Already a Fetchie? Sign in here