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Sat 4th Nov 2023 at 9:01am by corned beef keith

Run > parkrun
  • Time
    26:51
  • Miles
    3.12
  • Min/mi
    8:36
  • Pacing
    88.4%
  • WAVA
    56.90
  • Stride(cm)
    112
  • Cals
    253
  • Cadence
    166
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1206
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Pontefract parkrun

Split Summary
===
1) 1mi - 8:10(8:10/mi) 147/158bpm [1201b/mi] 38cal 7.35/8.01mph
2) 1mi - 7:54(7:54/mi) 143/150bpm [1130b/mi] 105cal 7.59/8.62mph
3) 1mi - 9:37(9:37/mi) 134/149bpm [1288b/mi] 100cal 6.24/7.24mph
4) 0.12mi - 1:10(10:00/mi) 126/128bpm [1259b/mi] 10cal 6/6.37mph
8:10 7:54 9:37 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 125 92-139 1138 169 160-174 0/0
0.25 2:11 1:02 8:19 147 139-154 1221 170 166-174 0/0
0.38 3:11 1:01 8:06 154 151-158 1248 170 168-172 0/0
0.50 4:12 1:01 8:09 155 153-157 1263 168 166-170 0/0
0.63 5:16 1:04 8:29 155 152-157 1315 168 166-170 0/0
0.75 6:17 1:01 8:11 150 147-155 1226 169 166-172 62/13
0.88 7:15 57 7:38 147 143-150 1123 172 150-188 15/9
1.00 8:10 56 7:26 142 139-145 1055 171 170-174 9/1
1.13 9:03 52 6:59 145 141-148 1013 172 170-174 0/26
1.25 9:58 55 7:19 145 143-148 1062 169 166-172 2/12
1.38 10:59 1:01 8:08 148 143-150 1204 170 168-174 8/3
1.50 11:57 59 7:49 147 144-149 1148 169 168-172 5/16
1.63 13:00 1:03 8:23 141 134-144 1182 168 166-168 4/9
1.75 14:02 1:02 8:13 140 138-144 1150 168 166-170 8/5
1.88 15:03 1:01 8:07 139 136-142 1128 166 162-170 7/8
2.00 16:05 1:02 8:17 142 137-144 1177 167 164-176 12/8
2.13 17:10 1:05 8:42 143 141-147 1244 168 164-172 8/8
2.25 18:20 1:09 9:16 143 135-149 1325 164 158-166 8/5
2.38 19:35 1:15 10:00 133 127-137 1331 159 156-160 7/7
2.50 20:51 1:16 10:11 129 126-133 1314 159 154-162 16/4
2.63 22:09 1:18 10:24 133 129-135 1383 159 156-160 13/18
2.75 23:21 1:12 9:36 129 124-136 1238 161 158-164 7/6
2.88 24:31 1:10 9:20 130 128-133 1213 163 160-164 9/12
3.00 25:42 1:11 9:28 129 127-132 1221 163 160-164 8/6
3.12 26:51 1:09 10:00 126 123-128 1260 163 160-176 14/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.3% 10:21
    16 4.9% 7:17

  • Cadence Distribution

    166 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.1 26:49 8:37
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 48.22% More
    800m 3:39 7:20 55.47% More
    1km 4:39 7:28 56.70% More
    Mile 7:42 7:42 58.05% More
    5k 26:40 8:35 57.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 55.62
    5km 26:44 8:36 56.91
    5M 44:16 8:51 56.07
    10km 55:44 8:58 55.66
    10M 1:32:17 9:14 55.61
    Half 2:02:52 9:23 54.87
    20M 3:12:25 9:37 55.52
    Mara 4:16:11 9:47 55.61
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