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Sat 4th Nov 2023 at 9:02am by Stiggers

Run > parkrun

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Time
42:37
Miles
3.14
Min/mi
13:34
Pacing
91.9%
WAVA
34.91
Stride(cm)
92
Cals
315
Cadence
130
BPM
116
%MHR
59.7
B/mi
1571
Asc(m)
485
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:12(14:12/mi) 109/123bpm [1548b/mi] 89cal
2) 1mi - 13:05(13:05/mi) 118/146bpm [1543b/mi] 100cal
3) 1mi - 13:33(13:33/mi) 118/136bpm [1598b/mi] 106cal
4) 0.14mi - 1:47(13:13/mi) 136/153bpm [1798b/mi] 20cal

14:12 13:05 13:33 1:47

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:10	94 79-112	1426	131 114-142	476/10
0.25	3:37	1:44	13:50	116 110-123	1604	129 126-132	0/16
0.38	5:23	1:46	14:07	110 104-114	1553	131 126-146	1/26
0.50	7:00	1:36	12:49	106 102-109	1359	133 122-140	0/24
0.63	8:49	1:50	14:37	114 107-121	1666	127 124-132	0/21
0.75	10:43	1:54	15:08	111 99-117	1680	127 124-130	0/14
0.88	12:29	1:46	14:07	108 97-117	1525	124 120-128	0/18
1.00	14:11	1:42	13:38	114 108-117	1554	124 120-126	0/16
1.13	15:46	1:36	12:46	124 104-137	1582	140 122-168	0/17
1.25	17:23	1:37	12:53	120 111-128	1545	127 122-134	1/10
1.38	18:48	1:25	11:19	132 113-146	1494	143 122-164	0/25
1.50	20:32	1:44	13:53	124 113-135	1722	127 122-134	2/18
1.63	22:13	1:41	13:25	114 106-121	1530	126 122-130	0/22
1.75	23:58	1:46	14:05	108 104-113	1521	124 120-128	0/22
1.88	25:41	1:43	13:40	101 94-108	1381	125 122-130	0/15
2.00	27:16	1:35	12:37	124 99-141	1565	144 122-166	0/15
2.13	28:53	1:37	12:57	118 110-129	1528	129 124-134	3/7
2.25	30:36	1:43	13:44	116 106-126	1593	125 122-130	0/16
2.38	32:24	1:48	14:26	112 109-116	1617	124 120-128	0/7
2.50	34:03	1:39	13:11	111 108-115	1463	135 120-246	1/9
2.63	35:38	1:35	12:38	128 113-135	1618	137 120-158	0/8
2.75	37:27	1:50	14:38	120 110-132	1756	123 120-128	0/9
2.88	39:13	1:46	14:06	117 108-128	1649	124 120-130	0/6
3.00	40:48	1:35	12:40	128 121-134	1620	129 124-138	1/9
3.13	42:29	1:41	13:28	135 128-147	1819	131 122-158	8/4
3.14	42:36	7	11:13	152 150-153	1704	159 158-160	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
130 avge / 246 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	6.6	163	0.3	2:48	10:03
Walk	93.2	126	2.9	39:42	13:54
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	27.94%	More
800m	6:16	12:36	31.22%	More
1km	7:57	12:47	32.06%	More
Mile	12:59	12:59	33.31%	More
5k	42:01	13:31	35.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	35.56
5km	42:07	13:33	34.97
5M	1:10:57	14:11	33.81
10km	1:30:02	14:29	33.28
10M	2:31:39	15:10	32.66
Half	3:23:52	15:34	31.90
20M	5:24:07	16:12	31.80
Mara	7:15:43	16:38	31.54

Fetch Miles

35:44	stevenage park run
13:48	stevenage park run

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Sat 4th Nov 2023 at 9:02am by Stiggers

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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