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Sat 4th Nov 2023 at 9:01am by travelling man

Run > parkrun

Terrible
rain
windy
cold

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Time
26:14
Miles
3.10
Min/mi
8:28
Pacing
93%
WAVA
61.44
Stride(cm)
106
Cals
285
Cadence
179
BPM
151
%MHR
89.7
B/mi
1275
Asc(m)
204
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:16(8:16/mi) 147/160bpm [1215b/mi] 85cal 7.26/8.87mph
2) 1mi - 8:39(8:39/mi) 152/158bpm [1314b/mi] 94cal 6.94/7.39mph
3) 1mi - 8:32(8:32/mi) 156/167bpm [1331b/mi] 98cal 7.03/7.49mph
4) 0.1mi - 48(7:56/mi) 152/154bpm [1206b/mi] 8cal 7.56/7.62mph

8:16 8:39 8:32 48

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:57	122 99-141	848	183 118-198	0/2
0.25	1:49	57	7:36	146 142-148	1110	184 180-190	4/1
0.38	2:57	1:07	8:59	150 146-156	1348	182 174-184	4/2
0.50	4:00	1:03	8:24	153 149-159	1285	180 174-184	2/1
0.63	5:03	1:03	8:28	151 149-152	1277	178 172-184	8/6
0.75	6:05	1:03	8:20	151 149-153	1259	178 174-182	6/12
0.88	7:13	1:08	9:01	151 150-152	1362	175 174-178	9/7
1.00	8:15	1:02	8:19	148 146-151	1231	176 170-182	8/10
1.13	9:18	1:03	8:22	145 143-148	1212	176 170-178	5/17
1.25	10:24	1:06	8:50	151 149-152	1333	182 178-184	14/16
1.38	11:34	1:09	9:16	155 153-157	1436	182 178-186	9/2
1.50	12:36	1:02	8:13	153 150-157	1258	179 176-182	8/12
1.63	13:43	1:07	8:58	152 151-152	1362	182 182-182	0/26
1.75	14:46	1:03	8:27	152 150-153	1283	179 174-182	27/2
1.88	15:50	1:04	8:33	153 152-155	1308	182 182-182	11/8
2.00	16:54	1:04	8:32	154 153-156	1314	182 178-184	16/9
2.13	18:01	1:07	8:56	157 155-159	1402	180 176-182	9/14
2.25	19:00	59	7:51	155 152-158	1217	180 174-182	6/4
2.38	20:04	1:04	8:33	151 150-153	1292	179 174-182	13/33
2.50	21:15	1:11	9:27	154 148-158	1454	177 170-182	13/2
2.63	22:18	1:03	8:27	160 156-167	1352	179 172-182	14/1
2.75	23:22	1:03	8:27	158 157-160	1335	176 170-182	0/17
2.88	24:27	1:05	8:40	157 156-160	1362	179 174-182	18/3
3.00	25:26	59	7:56	155 155-156	1229	177 174-182	6/13
3.10	26:15	49	8:04	152 150-153	1227	178 174-182	2/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	15.8%	8:26
19	17.9%	8:31
17	11.0%	8:19
14	10.4%	8:56
10	5.2%	9:18

Cadence Distribution
179 avge / 198 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	3.1	26:07	8:28
Walk	0.5	118	0	8	8:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	49.62%	More
800m	3:58	7:58	53.90%	More
1km	5:00	8:03	55.66%	More
Mile	8:14	8:14	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	62.34
5km	26:18	8:28	61.41
5M	44:16	8:51	59.68
10km	56:09	9:02	58.87
10M	1:34:30	9:27	57.96
Half	2:06:59	9:42	56.71
20M	3:21:46	10:05	56.56
Mara	4:31:07	10:21	56.12

Fetch Miles

14:40	Merthyr parkrun
8:27	Merthyr parkrun

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Sat 4th Nov 2023 at 9:01am by travelling man

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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