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Sat 4th Nov 2023 at 5:31am by mikeharrison

Run > Race
  • Time
    4:11:33
  • Miles
    26.15
  • Min/mi
    9:37
  • Pacing
    88.3%
  • WAVA
    54.34
  • Stride(cm)
    104
  • Cals
    3567
  • Cadence
    160
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1401
  • Asc(m)
    1290
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 129/137bpm [826b/km] 89cal 9.37/10.04kmph
2) 1km - 6:03(6:03/km) 137/143bpm [829b/km] 90cal 9.91/10.81kmph
3) 1km - 6:24(6:24/km) 142/150bpm [910b/km] 98cal 9.36/10.92kmph
4) 1km - 5:43(5:43/km) 130/141bpm [744b/km] 77cal 10.49/11.02kmph
5) 1km - 6:54(6:54/km) 140/154bpm [967b/km] 98cal 8.69/11.08kmph
6) 1km - 7:12(7:12/km) 145/155bpm [1043b/km] 107cal 8.34/10.01kmph
7) 1km - 6:01(6:01/km) 137/148bpm [825b/km] 83cal 9.96/10.68kmph
8) 1km - 5:48(5:48/km) 143/149bpm [830b/km] 87cal 10.34/10.85kmph
9) 1km - 5:37(5:37/km) 142/147bpm [798b/km] 82cal 10.67/10.85kmph
10) 1km - 5:29(5:29/km) 137/140bpm [750b/km] 71cal 10.96/11.25kmph
11) 1km - 5:22(5:22/km) 136/143bpm [730b/km] 64cal 11.18/11.79kmph
12) 1km - 5:30(5:30/km) 135/140bpm [743b/km] 67cal 10.91/11.76kmph
13) 1km - 5:28(5:28/km) 138/141bpm [754b/km] 67cal 10.98/11.59kmph
14) 1km - 5:31(5:31/km) 142/150bpm [783b/km] 77cal 10.89/11.19kmph
15) 1km - 5:31(5:31/km) 141/146bpm [777b/km] 72cal 10.88/11.19kmph
16) 1km - 5:40(5:40/km) 145/152bpm [821b/km] 81cal 10.6/11.08kmph
17) 1km - 6:00(6:00/km) 148/155bpm [888b/km] 88cal 10/10.85kmph
18) 1km - 5:33(5:33/km) 139/144bpm [772b/km] 60cal 10.8/10.98kmph
19) 1km - 5:35(5:35/km) 141/147bpm [787b/km] 65cal 10.75/11.12kmph
20) 1km - 5:30(5:30/km) 144/150bpm [791b/km] 72cal 10.92/11.42kmph
21) 1km - 5:29(5:29/km) 142/147bpm [779b/km] 62cal 10.94/11.25kmph
22) 1km - 6:02(6:02/km) 144/151bpm [868b/km] 75cal 9.95/11.08kmph
23) 1km - 5:41(5:41/km) 149/158bpm [847b/km] 83cal 10.55/10.95kmph
24) 1km - 6:17(6:17/km) 149/154bpm [936b/km] 91cal 9.55/10.85kmph
25) 1km - 6:32(6:32/km) 149/159bpm [972b/km] 96cal 9.19/10.65kmph
26) 1km - 5:36(5:36/km) 144/148bpm [806b/km] 72cal 10.71/11.02kmph
27) 1km - 6:17(6:17/km) 151/155bpm [950b/km] 96cal 9.54/10.31kmph
28) 1km - 5:59(5:59/km) 150/155bpm [899b/km] 88cal 10.02/10.28kmph
29) 1km - 5:55(5:55/km) 146/153bpm [865b/km] 80cal 10.13/10.41kmph
30) 1km - 5:56(5:56/km) 147/151bpm [872b/km] 80cal 10.12/10.61kmph
31) 1km - 5:55(5:55/km) 145/150bpm [859b/km] 77cal 10.13/10.45kmph
32) 1km - 5:56(5:56/km) 147/151bpm [872b/km] 81cal 10.12/10.58kmph
33) 1km - 6:01(6:01/km) 150/153bpm [903b/km] 89cal 9.97/10.35kmph
34) 1km - 5:57(5:57/km) 152/153bpm [904b/km] 91cal 10.09/10.28kmph
35) 1km - 6:35(6:35/km) 152/155bpm [1001b/km] 100cal 9.12/10.41kmph
36) 1km - 6:09(6:09/km) 152/158bpm [934b/km] 92cal 9.77/10.18kmph
37) 1km - 6:00(6:00/km) 152/158bpm [911b/km] 91cal 10.01/11.12kmph
38) 1km - 6:04(6:04/km) 152/160bpm [921b/km] 91cal 9.9/11.05kmph
39) 1km - 6:26(6:26/km) 157/167bpm [1010b/km] 104cal 9.33/10.75kmph
40) 1km - 7:26(7:26/km) 160/166bpm [1190b/km] 126cal 8.07/10.01kmph
41) 1km - 6:02(6:02/km) 163/171bpm [984b/km] 105cal 9.94/10.58kmph
42) 1km - 5:35(5:35/km) 160/164bpm [892b/km] 94cal 10.76/11.12kmph
43) 0.09km - 28(5:17/km) 162/165bpm [855b/km] 8cal 11.37/10.71kmph
6:24 6:03 6:24 5:43 6:54 7:12 6:01 5:48 5:37 5:29 5:22 5:30 5:28 5:31 5:31 5:40 6:00 5:33 5:35 5:30 5:29 6:02 5:41 6:17 6:32 5:36 6:17 5:59 5:55 5:56 5:55 5:56 6:01 5:57 6:35 6:09 6:00 6:04 6:26 7:26 6:02 5:35 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:13 10:13 10:13 131 78-143 1338 163 160-170 87/69
2.00 20:08 9:55 9:55 140 130-150 1389 161 154-170 70/78
3.00 29:55 9:47 9:47 134 124-154 1312 160 152-168 69/84
4.00 41:12 11:17 11:17 143 129-155 1613 151 108-240 77/59
5.00 50:47 9:34 9:34 142 129-149 1359 162 158-166 65/81
6.00 59:44 8:57 8:57 139 134-147 1244 163 160-166 35/126
7.00 1:08:28 8:44 8:44 136 131-143 1189 163 160-170 12/160
8.00 1:17:15 8:47 8:47 137 132-141 1203 163 160-166 42/114
9.00 1:26:02 8:47 8:47 142 135-150 1248 163 160-166 53/133
10.00 1:35:11 9:09 9:09 143 136-152 1308 162 160-164 64/80
11.00 1:44:31 9:20 9:20 143 136-154 1334 160 120-164 30/129
12.00 1:53:33 9:02 9:02 142 135-150 1282 162 158-166 38/115
13.00 2:02:17 8:45 8:45 142 138-148 1242 162 160-164 71/144
14.00 2:11:46 9:29 9:29 145 135-154 1374 162 154-164 73/96
15.00 2:21:45 9:59 9:59 150 143-157 1497 160 110-248 120/87
16.00 2:31:25 9:41 9:41 146 141-158 1413 158 110-244 71/137
17.00 2:41:17 9:52 9:52 149 142-155 1469 159 122-166 88/89
18.00 2:50:52 9:35 9:35 148 143-155 1419 161 156-164 40/96
19.00 3:00:25 9:33 9:33 147 143-151 1404 162 160-170 39/115
20.00 3:09:58 9:33 9:33 147 141-153 1404 161 158-166 77/114
21.00 3:19:36 9:38 9:38 151 146-153 1455 161 156-168 71/80
22.00 3:29:54 10:18 10:18 153 146-158 1575 157 122-162 90/109
23.00 3:39:37 9:43 9:43 152 147-158 1478 161 156-164 90/111
24.00 3:49:19 9:42 9:42 154 147-162 1493 160 156-164 91/98
25.00 4:00:56 11:37 11:37 160 153-167 1859 151 108-244 102/61
26.00 4:10:12 9:16 9:16 162 153-171 1502 162 158-166 71/87
26.15 4:11:33 1:21 8:53 161 157-165 1430 164 162-172 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 8.3% 13:05
    25 15.9% 9:23
    25 20.6% 12:02
    24 19.5% 10:11
    24 22.1% 8:18
    17 11.4% 10:24

  • Cadence Distribution

    160 avge / 248 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 161 25.5 4:01:06 9:28
    Walk 4.0 125 0.7 10:08 15:01
    Still 0.1 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 40.22% More
    800m 4:15 8:34 46.33% More
    1km 5:21 8:37 48.47% More
    Mile 8:41 8:41 51.41% More
    5k 27:15 8:46 54.46% More
    5 miles 44:21 8:52 54.58% More
    10k 55:36 8:57 54.35% More
    10 miles 1:30:08 9:01 55.06% More
    Half 2:00:53 9:14 54.61% More
    20 miles 3:08:01 9:24 54.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 56.37
    5km 26:18 8:28 56.44
    5M 43:33 8:43 55.58
    10km 54:50 8:49 55.11
    10M 1:30:48 9:05 54.65
    Half 2:00:54 9:14 54.16
    20M 3:09:19 9:28 54.10
    Mara 4:12:04 9:37 54.33
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