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Sun 29th Oct 2023 at 7:16am by Mr. K.

Run > Race
  • Time
    5:45:28
  • Miles
    31.63
  • Min/mi
    10:55
  • Pacing
    76.2%
  • WAVA
    51.43
  • Stride(cm)
    90
  • Cals
    3545
  • Watts
    221
  • Cadence
    164
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1454
  • Asc(m)
    261
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:32(10:32/mi) 127/137bpm [1339b/mi] 104cal 228/W 5.69/6.03mph
2) 1mi - 10:14(10:14/mi) 132/140bpm [1350b/mi] 109cal 255/W 5.87/6.82mph
3) 1mi - 10:17(10:17/mi) 132/142bpm [1358b/mi] 111cal 237/W 5.82/6.43mph
4) 1mi - 10:04(10:04/mi) 124/131bpm [1248b/mi] 97cal 214/W 5.97/6.2mph
5) 1mi - 10:04(10:04/mi) 134/142bpm [1349b/mi] 109cal 243/W 5.97/6.7mph
6) 1mi - 10:14(10:14/mi) 131/137bpm [1340b/mi] 108cal 231/W 5.87/6.25mph
7) 1mi - 10:12(10:12/mi) 132/137bpm [1346b/mi] 109cal 232/W 5.89/6.32mph
8) 1mi - 9:51(9:51/mi) 134/137bpm [1319b/mi] 109cal 240/W 6.1/6.32mph
9) 1mi - 9:53(9:53/mi) 135/138bpm [1335b/mi] 109cal 238/W 6.06/6.23mph
10) 1mi - 9:47(9:47/mi) 138/149bpm [1349b/mi] 112cal 244/W 6.14/7.33mph
11) 1mi - 9:56(9:56/mi) 138/145bpm [1371b/mi] 114cal 241/W 6.03/6.84mph
12) 1mi - 10:00(10:00/mi) 140/144bpm [1401b/mi] 118cal 240/W 6/6.45mph
13) 1mi - 10:02(10:03/mi) 139/144bpm [1396b/mi] 117cal 231/W 5.98/6.37mph
14) 1mi - 9:51(9:51/mi) 138/142bpm [1360b/mi] 114cal 239/W 6.1/7.08mph
15) 1mi - 9:47(9:47/mi) 140/143bpm [1369b/mi] 115cal 244/W 6.13/6.5mph
16) 1mi - 10:05(10:05/mi) 141/144bpm [1421b/mi] 120cal 235/W 5.95/6.46mph
17) 1mi - 9:49(9:49/mi) 142/145bpm [1395b/mi] 119cal 238/W 6.11/6.34mph
18) 1mi - 9:48(9:48/mi) 143/147bpm [1402b/mi] 120cal 240/W 6.11/6.28mph
19) 1mi - 12:15(12:15/mi) 137/147bpm [1678b/mi] 116cal 189/W 4.89/6.32mph
20) 1mi - 12:10(12:10/mi) 132/138bpm [1605b/mi] 118cal 194/W 4.94/6.08mph
21) 1mi - 11:39(11:39/mi) 131/141bpm [1527b/mi] 112cal 202/W 5.15/6.03mph
22) 1mi - 13:13(13:13/mi) 129/140bpm [1704b/mi] 103cal 178/W 4.54/5.95mph
23) 1mi - 12:30(12:30/mi) 130/138bpm [1625b/mi] 113cal 194/W 4.8/6.37mph
24) 1mi - 13:27(13:27/mi) 125/137bpm [1681b/mi] 107cal 175/W 4.46/6.1mph
25) 1mi - 11:06(11:06/mi) 134/140bpm [1488b/mi] 118cal 217/W 5.4/5.97mph
26) 1mi - 13:35(13:35/mi) 126/142bpm [1712b/mi] 107cal 173/W 4.41/6.37mph
27) 1mi - 12:20(12:20/mi) 128/135bpm [1579b/mi] 124cal 196/W 4.86/6.05mph
28) 1mi - 11:06(11:06/mi) 130/137bpm [1443b/mi] 114cal 210/W 5.4/6.93mph
29) 1mi - 10:25(10:25/mi) 133/138bpm [1385b/mi] 111cal 230/W 5.76/7.33mph
30) 1mi - 13:05(13:05/mi) 126/140bpm [1649b/mi] 112cal 188/W 4.58/6.14mph
31) 1mi - 11:40(11:40/mi) 131/140bpm [1527b/mi] 105cal 205/W 5.14/6.25mph
32) 0.63mi - 6:31(10:22/mi) 142/154bpm [1473b/mi] 71cal 245/W 5.78/6.14mph
10:32 10:14 10:17 10:04 10:04 10:14 10:12 9:51 9:53 9:47 9:56 10:00 10:02 9:51 9:47 10:05 9:49 9:48 12:15 12:10 11:39 13:13 12:30 13:27 11:06 13:35 12:20 11:06 10:25 13:05 11:40 6:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:32 10:32 10:32 127 87-137 1338 167 162-174 231 188-307 34/10
2.00 20:46 10:14 10:14 132 121-140 1350 168 164-174 255 195-313 42/13
3.00 31:03 10:17 10:17 132 122-142 1358 169 164-172 237 178-287 23/35
4.00 41:07 10:04 10:04 124 112-131 1247 166 158-172 214 170-243 13/39
5.00 51:11 10:04 10:04 134 128-142 1350 168 152-176 243 210-300 13/15
6.00 1:01:25 10:14 10:14 131 125-137 1341 168 158-172 231 209-247 10/11
7.00 1:11:37 10:12 10:12 132 128-137 1345 169 164-172 232 219-254 10/8
8.00 1:21:28 9:51 9:51 134 131-137 1319 170 166-174 240 225-279 3/8
9.00 1:31:21 9:53 9:53 135 132-138 1335 170 168-172 238 228-260 18/9
10.00 1:41:07 9:47 9:47 138 133-149 1349 169 136-176 244 180-288 10/25
11.00 1:51:04 9:56 9:56 138 132-145 1371 170 162-180 241 176-318 12/9
12.00 2:01:04 10:00 10:00 140 137-144 1400 171 168-174 240 218-275 15/15
13.00 2:11:06 10:02 10:02 139 135-144 1396 171 166-174 231 182-277 7/8
14.00 2:20:58 9:52 9:52 138 135-142 1360 170 156-174 238 206-278 4/5
15.00 2:30:44 9:47 9:47 140 136-143 1369 172 166-176 244 235-280 4/4
16.00 2:40:49 10:05 10:05 141 133-144 1421 170 130-176 235 132-253 7/9
17.00 2:50:38 9:49 9:49 142 138-145 1395 172 168-174 238 205-264 7/7
18.00 3:00:27 9:48 9:48 143 140-147 1402 172 168-176 239 233-265 3/4
19.00 3:12:41 12:15 12:15 137 121-147 1678 165 56-174 221 57-251 10/7
20.00 3:24:51 12:10 12:10 132 120-138 1606 155 118-172 194 108-238 9/8
21.00 3:36:30 11:39 11:39 131 114-141 1526 160 60-172 206 58-247 7/8
22.00 3:49:43 13:13 13:13 129 108-140 1705 153 60-176 189 59-246 14/7
23.00 4:02:13 12:29 12:29 130 112-138 1624 158 54-172 205 38-251 8/11
24.00 4:15:40 13:27 13:27 125 102-137 1682 150 58-172 185 55-239 9/3
25.00 4:26:46 11:06 11:06 134 123-140 1487 166 62-172 220 60-268 15/17
26.00 4:40:21 13:36 13:36 126 106-142 1713 148 58-172 185 58-270 7/4
27.00 4:52:42 12:20 12:20 128 114-135 1579 154 110-172 196 101-253 13/11
28.00 5:03:48 11:06 11:06 130 114-137 1443 161 114-174 210 105-272 9/7
29.00 5:14:13 10:25 10:25 133 120-138 1385 165 126-172 230 135-288 7/14
30.00 5:27:18 13:05 13:05 126 114-140 1649 150 120-196 187 86-259 12/6
31.00 5:38:57 11:39 11:39 131 114-140 1526 160 114-172 205 85-270 12/3
31.63 5:45:28 6:31 10:23 142 133-154 1475 170 162-176 245 211-350 16/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.6% 11:11
    20 2.8% 10:17
    16 3.3% 10:36
    16 2.6% 10:25
    13 5.6% 9:54
    13 1.4% 10:34

  • Cadence Distribution

    164 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 169 29.1 4:58:21 10:14
    Walk 12.7 126 2.5 43:48 17:35
    Still 1.0 - - 3:19 -

  • Power Distribution

    221W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 39.43% More
    800m 4:36 9:15 43.58% More
    1km 5:48 9:19 45.07% More
    Mile 9:37 9:37 46.08% More
    5k 30:26 9:48 49.57% More
    5 miles 49:14 9:51 49.97% More
    10k 1:01:18 9:52 50.15% More
    10 miles 1:38:56 9:54 51.41% More
    Half 2:10:10 9:56 51.72% More
    20 miles 3:24:51 10:15 51.68% More
    Mara 4:42:25 10:47 49.99% More
    50k 5:39:30 10:56 51.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 49.89
    5km 29:31 9:30 51.12
    5M 48:53 9:47 50.33
    10km 1:01:33 9:54 49.96
    10M 1:41:56 10:12 49.90
    Half 2:15:43 10:22 49.23
    20M 3:32:31 10:38 49.82
    Mara 4:42:57 10:48 49.89

Fetch Miles

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