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Sun 29th Oct 2023 at 9:49am by Tracy preston

Run > General
  • Time
    5:13:02
  • Miles
    26.21
  • Min/mi
    11:57
  • Pacing
    83.4%
  • Stride(cm)
    79
  • Cals
    3229
  • Watts
    264
  • Cadence
    171
  • BPM
    144
  • %MHR
    84
  • B/mi
    1716
  • Asc(m)
    203
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:19(11:19/mi) 141/150bpm [1596b/mi] 127cal 274/397W
2) 1mi - 11:44(11:44/mi) 141/150bpm [1654b/mi] 126cal 260/358W
3) 1mi - 12:19(12:19/mi) 147/151bpm [1811b/mi] 136cal 268/376W
4) 1mi - 11:53(11:53/mi) 145/150bpm [1722b/mi] 128cal 267/333W
5) 1mi - 12:11(12:11/mi) 143/147bpm [1743b/mi] 126cal 257/305W
6) 1mi - 11:52(11:52/mi) 143/147bpm [1697b/mi] 126cal 263/299W
7) 1mi - 12:21(12:21/mi) 144/148bpm [1778b/mi] 129cal 268/353W
8) 1mi - 11:28(11:28/mi) 139/147bpm [1594b/mi] 114cal 250/297W
9) 1mi - 11:40(11:40/mi) 140/149bpm [1634b/mi] 119cal 260/346W
10) 1mi - 11:50(11:50/mi) 138/145bpm [1634b/mi] 118cal 244/345W
11) 1mi - 12:22(12:22/mi) 143/153bpm [1767b/mi] 128cal 260/337W
12) 1mi - 11:42(11:42/mi) 145/151bpm [1695b/mi] 123cal 269/348W
13) 1mi - 11:50(11:50/mi) 146/149bpm [1729b/mi] 124cal 265/338W
14) 1mi - 12:05(12:05/mi) 149/153bpm [1800b/mi] 129cal 270/321W
15) 1mi - 11:53(11:53/mi) 146/151bpm [1735b/mi] 123cal 266/304W
16) 1mi - 12:03(12:03/mi) 146/151bpm [1759b/mi] 121cal 252/299W
17) 1mi - 11:34(11:34/mi) 146/156bpm [1690b/mi] 121cal 270/339W
18) 1mi - 11:58(11:58/mi) 145/150bpm [1736b/mi] 120cal 250/325W
19) 1mi - 11:56(11:56/mi) 145/149bpm [1731b/mi] 120cal 255/294W
20) 1mi - 11:41(11:41/mi) 144/152bpm [1683b/mi] 118cal 263/347W
21) 1mi - 12:02(12:02/mi) 145/151bpm [1745b/mi] 120cal 258/307W
22) 1mi - 12:26(12:26/mi) 146/149bpm [1815b/mi] 124cal 259/315W
23) 1mi - 11:57(11:57/mi) 143/147bpm [1709b/mi] 119cal 257/359W
24) 1mi - 12:03(12:03/mi) 141/145bpm [1699b/mi] 120cal 246/295W
25) 1mi - 12:14(12:14/mi) 141/145bpm [1725b/mi] 123cal 250/277W
26) 1mi - 12:16(12:16/mi) 142/145bpm [1742b/mi] 122cal 253/293W
27) 0.21mi - 2:23(11:28/mi) 146/149bpm [1674b/mi] 25cal 267/286W
11:19 11:44 12:19 11:53 12:11 11:52 12:21 11:28 11:40 11:50 12:22 11:42 11:50 12:05 11:53 12:03 11:34 11:58 11:56 11:41 12:02 12:26 11:57 12:03 12:14 12:16 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:19 11:19 11:19 141 132-150 1595 175 170-182 274 218-397 4/5
2.00 23:03 11:45 11:45 141 127-150 1656 171 122-184 260 149-358 12/19
3.00 35:22 12:19 12:19 147 137-151 1810 171 82-184 273 132-376 24/1
4.00 47:15 11:53 11:53 145 130-150 1722 172 116-180 267 128-333 13/10
5.00 59:26 12:11 12:11 143 131-147 1743 173 88-180 267 130-305 13/3
6.00 1:11:18 11:52 11:52 143 137-147 1696 172 86-190 265 142-299 10/5
7.00 1:23:39 12:21 12:21 144 132-148 1778 168 102-176 273 141-353 23/4
8.00 1:35:07 11:28 11:28 139 125-147 1594 171 102-230 256 118-297 5/33
9.00 1:46:47 11:40 11:40 140 130-149 1633 170 94-188 268 106-346 8/22
10.00 1:58:37 11:51 11:51 138 127-145 1634 171 104-178 263 109-345 4/25
11.00 2:10:59 12:21 12:21 143 123-153 1767 169 90-178 270 92-337 22/10
12.00 2:22:41 11:42 11:42 145 138-151 1697 171 84-182 274 116-348 14/14
13.00 2:34:31 11:50 11:50 146 130-149 1728 169 86-180 268 109-338 16/11
14.00 2:46:36 12:05 12:05 149 138-153 1799 169 96-208 272 124-321 22/2
15.00 2:58:29 11:53 11:53 146 133-151 1735 170 104-218 267 127-304 11/7
16.00 3:10:32 12:03 12:03 146 136-151 1759 169 82-180 258 33-299 10/12
17.00 3:24:13 13:41 +2:07 13:41 146 118-156 1999 173 160-178 272 252-339 9/7
18.00 3:36:11 11:58 11:58 145 132-150 1735 173 108-220 262 121-325 5/13
19.00 3:48:08 11:56 11:56 145 139-149 1731 170 106-178 260 49-294 6/10
20.00 3:59:50 11:42 11:42 144 136-152 1685 171 118-180 263 141-347 10/23
21.00 4:11:51 12:01 12:01 145 132-151 1743 170 110-188 259 124-307 11/13
22.00 4:24:17 12:26 12:26 146 137-149 1816 169 104-178 263 127-315 18/5
23.00 4:36:14 11:57 11:57 143 136-147 1708 168 100-178 257 161-359 11/27
24.00 4:48:17 12:03 12:03 141 134-145 1699 170 90-180 253 101-295 5/16
25.00 5:00:31 12:14 12:14 141 130-145 1724 169 112-180 251 118-277 6/10
26.00 5:12:47 12:16 12:16 142 132-145 1742 170 110-180 253 105-293 7/6
26.21 5:15:09 2:22 11:31 146 143-149 1681 172 168-180 268 254-286 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.5% 12:30
    24 1.4% 12:02
    17 1.9% 12:45
    17 1.4% 12:47

  • Cadence Distribution

    171 avge / 230 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 173 25.4 4:58:18 11:49
    Walk 4.4 115 0.8 13:59 17:44
    Still 0.2 - - 45 -
    Pause 0.7 - - 2:07 -

  • Power Distribution

    264W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 0.00% More
    800m 5:26 10:56 0.00% More
    1km 6:48 10:56 0.00% More
    Mile 11:13 11:13 0.00% More
    5k 36:08 11:38 0.00% More
    5 miles 58:38 11:44 0.00% More
    10k 1:13:16 11:47 0.00% More
    10 miles 1:58:37 11:52 0.00% More
    Half 2:35:42 11:53 0.00% More
    20 miles 3:59:50 11:59 0.00% More
    Mara 5:15:05 12:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:49 9:49
    5km 32:39 10:31
    5M 54:04 10:49
    10km 1:08:04 10:57
    10M 1:52:43 11:16
    Half 2:30:05 11:27
    20M 3:55:01 11:45
    Mara 5:12:54 11:57
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