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Sun 29th Oct 2023 at 9:28am by akeady

Run > General
  • Time
    5:36:44
  • Miles
    26.37
  • Min/mi
    12:46
  • Pacing
    75.4%
  • WAVA
    42.64
  • Stride(cm)
    79
  • Cals
    3377
  • Cadence
    159
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    1788
  • Asc(m)
    428
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 142/152bpm [914b/km] 82cal
2) 1km - 6:12(6:12/km) 151/157bpm [937b/km] 81cal
3) 1km - 6:11(6:11/km) 148/156bpm [916b/km] 79cal
4) 1km - 6:19(6:19/km) 152/154bpm [960b/km] 82cal
5) 1km - 6:30(6:30/km) 153/156bpm [995b/km] 80cal
6) 1km - 6:16(6:16/km) 153/155bpm [960b/km] 82cal
7) 1km - 6:07(6:07/km) 154/156bpm [941b/km] 82cal
8) 1km - 6:24(6:24/km) 154/155bpm [985b/km] 84cal
9) 1km - 6:22(6:22/km) 153/155bpm [973b/km] 83cal
10) 1km - 6:22(6:22/km) 153/154bpm [973b/km] 84cal
11) 1km - 6:20(6:20/km) 155/156bpm [981b/km] 83cal
12) 1km - 6:12(6:12/km) 154/157bpm [955b/km] 81cal
13) 1km - 5:59(5:59/km) 152/156bpm [910b/km] 76cal
14) 1km - 6:17(6:17/km) 152/157bpm [955b/km] 80cal
15) 1km - 6:24(6:24/km) 150/156bpm [961b/km] 76cal
16) 1km - 6:37(6:37/km) 150/161bpm [994b/km] 76cal
17) 1km - 7:31(7:31/km) 150/155bpm [1127b/km] 85cal
18) 1km - 7:03(7:03/km) 151/160bpm [1064b/km] 84cal
19) 1km - 7:40(7:40/km) 148/158bpm [1134b/km] 79cal
20) 1km - 7:22(7:22/km) 151/160bpm [1111b/km] 84cal
21) 1km - 8:13(8:13/km) 148/159bpm [1217b/km] 86cal
22) 1km - 8:31(8:31/km) 146/159bpm [1245b/km] 85cal
23) 1km - 8:31(8:31/km) 144/157bpm [1227b/km] 82cal
24) 1km - 8:51(8:51/km) 142/152bpm [1257b/km] 83cal
25) 1km - 8:18(8:18/km) 144/154bpm [1195b/km] 80cal
26) 1km - 9:01(9:01/km) 142/155bpm [1281b/km] 79cal
27) 1km - 8:40(8:40/km) 139/146bpm [1204b/km] 82cal
28) 1km - 9:06(9:06/km) 136/150bpm [1238b/km] 76cal
29) 1km - 9:58(9:58/km) 131/144bpm [1305b/km] 78cal
30) 1km - 10:35(10:35/km) 126/145bpm [1332b/km] 73cal
31) 1km - 8:16(8:16/km) 137/145bpm [1132b/km] 73cal
32) 1km - 9:32(9:32/km) 128/142bpm [1220b/km] 73cal
33) 1km - 9:57(9:57/km) 126/138bpm [1254b/km] 72cal
34) 1km - 10:54(10:54/km) 124/135bpm [1353b/km] 78cal
35) 1km - 10:49(10:49/km) 120/134bpm [1299b/km] 84cal
36) 1km - 10:41(10:41/km) 125/140bpm [1336b/km] 82cal
37) 1km - 9:37(9:37/km) 125/137bpm [1202b/km] 71cal
38) 1km - 9:31(9:31/km) 121/136bpm [1152b/km] 69cal
39) 1km - 8:40(8:40/km) 129/144bpm [1119b/km] 74cal
40) 1km - 9:04(9:04/km) 135/144bpm [1224b/km] 80cal
41) 1km - 8:48(8:48/km) 130/149bpm [1144b/km] 75cal
42) 1km - 8:05(8:05/km) 136/152bpm [1100b/km] 83cal
43) 0.44km - 2:31(5:43/km) 155/165bpm [885b/km] 36cal
6:26 6:12 6:11 6:19 6:30 6:16 6:07 6:24 6:22 6:22 6:20 6:12 5:59 6:17 6:24 6:37 7:31 7:03 7:40 7:22 8:13 8:31 8:31 8:51 8:18 9:01 8:40 9:06 9:58 10:35 8:16 9:32 9:57 10:54 10:49 10:41 9:37 9:31 8:40 9:04 8:48 8:05 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:10 10:10 10:10 145 100-157 1473 174 162-184 7/10
2.00 20:10 10:00 10:00 149 142-156 1491 174 170-178 20/15
3.00 30:33 10:23 10:23 153 149-156 1588 173 170-176 23/8
4.00 40:37 10:04 10:04 153 147-156 1541 176 172-182 65/54
5.00 50:42 10:06 10:06 153 150-155 1544 177 172-182 85/73
6.00 1:00:54 10:12 10:12 153 149-155 1560 177 172-180 61/60
7.00 1:11:11 10:17 10:17 155 153-157 1594 177 172-184 38/57
8.00 1:20:50 9:39 9:39 152 149-157 1467 178 174-182 12/40
9.00 1:31:02 10:11 10:11 152 149-157 1549 176 172-180 31/17
10.00 1:41:36 10:34 10:34 150 136-161 1585 171 118-182 23/29
11.00 1:53:18 11:42 11:42 150 140-160 1756 165 114-180 42/32
12.00 2:05:28 12:10 12:10 150 131-160 1825 165 56-180 53/37
13.00 2:18:07 12:39 12:39 149 130-159 1884 159 112-180 34/29
14.00 2:31:45 13:38 13:38 145 127-159 1978 155 112-178 13/17
15.00 2:45:52 14:07 14:07 143 125-157 2018 154 104-178 15/14
16.00 2:59:10 13:18 13:18 144 124-155 1916 162 76-174 34/40
17.00 3:13:56 14:46 14:46 138 123-154 2038 151 100-174 21/22
18.00 3:29:27 15:31 15:31 132 105-150 2048 150 100-174 6/24
19.00 3:45:11 15:44 15:44 130 105-145 2045 144 80-172 13/12
20.00 4:00:12 15:02 15:02 130 112-142 1954 144 108-172 12/14
21.00 4:16:46 16:33 16:33 125 109-138 2069 135 106-174 22/9
22.00 4:34:10 17:24 17:24 122 109-140 2123 128 90-172 62/57
23.00 4:50:11 16:01 16:01 125 105-137 2003 155 100-250 9/33
24.00 5:05:20 15:09 15:09 123 96-140 1864 157 82-250 49/56
25.00 5:19:35 14:15 14:15 133 119-144 1894 158 112-248 30/33
26.00 5:33:15 13:40 13:40 133 108-151 1818 156 30-248 11/9
26.37 5:36:45 3:30 9:27 154 147-165 1456 178 172-190 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.3% 10:22
    19 1.3% 17:14
    18 1.8% 12:09

  • Cadence Distribution

    159 avge / 250 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 173 21.6 4:07:07 11:27
    Walk 26.3 117 4.8 1:28:30 18:30
    Still 0.3 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 37.66% More
    800m 4:42 9:27 43.01% More
    1km 5:53 9:28 44.75% More
    Mile 9:37 9:37 46.45% More
    5k 30:59 9:58 49.11% More
    5 miles 50:16 10:03 49.37% More
    10k 1:02:34 10:04 49.58% More
    10 miles 1:41:35 10:09 50.52% More
    Half 2:19:26 10:39 48.73% More
    20 miles 4:00:13 12:01 44.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 42.55
    5km 34:54 11:14 43.59
    5M 57:47 11:33 42.95
    10km 1:12:45 11:42 42.64
    10M 2:00:29 12:03 42.59
    Half 2:40:24 12:15 42.03
    20M 4:11:11 12:34 42.53
    Mara 5:34:26 12:46 42.60
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