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Sun 29th Oct 2023 at 8:45am by Steven McC

Run > Race
  • Time
    3:21:41
  • Miles
    26.41
  • Min/mi
    7:38
  • Pacing
    78.5%
  • WAVA
    60.86
  • Stride(cm)
    115
  • Cals
    2666
  • Cadence
    183
  • BPM
    154
  • %MHR
    90
  • B/mi
    1176
  • Asc(m)
    1217
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:37(7:37/mi) 140/161bpm [1067b/mi] 104cal 7.87/8.35mph
2) 1mi - 7:39(7:39/mi) 147/153bpm [1125b/mi] 112cal 7.84/8.54mph
3) 1mi - 8:27(8:27/mi) 155/176bpm [1309b/mi] 128cal 7.1/8.2mph
4) 1mi - 7:36(7:36/mi) 159/165bpm [1208b/mi] 118cal 7.9/8.39mph
5) 1mi - 7:35(7:35/mi) 161/167bpm [1221b/mi] 119cal 7.91/8.5mph
6) 1mi - 7:48(7:48/mi) 153/164bpm [1194b/mi] 109cal 7.69/8.04mph
7) 1mi - 7:48(7:48/mi) 153/160bpm [1194b/mi] 113cal 7.69/7.91mph
8) 1mi - 8:52(8:52/mi) 151/173bpm [1338b/mi] 113cal 6.77/9.23mph
9) 1mi - 7:27(7:27/mi) 147/159bpm [1095b/mi] 85cal 8.05/9.16mph
10) 1mi - 7:46(7:46/mi) 151/161bpm [1172b/mi] 98cal 7.73/8.89mph
11) 1mi - 7:26(7:26/mi) 153/159bpm [1137b/mi] 99cal 8.07/8.75mph
12) 1mi - 7:20(7:20/mi) 154/162bpm [1129b/mi] 97cal 8.18/8.54mph
13) 1mi - 7:27(7:27/mi) 148/160bpm [1102b/mi] 78cal 8.06/8.5mph
14) 1mi - 7:34(7:34/mi) 153/163bpm [1158b/mi] 94cal 7.93/8.43mph
15) 1mi - 7:25(7:25/mi) 155/164bpm [1149b/mi] 99cal 8.09/8.5mph
16) 1mi - 7:27(7:27/mi) 156/177bpm [1163b/mi] 99cal 8.05/8.31mph
17) 1mi - 7:57(7:57/mi) 155/164bpm [1232b/mi] 100cal 7.55/8.87mph
18) 1mi - 7:21(7:21/mi) 157/166bpm [1155b/mi] 99cal 8.16/8.6mph
19) 1mi - 7:39(7:39/mi) 160/179bpm [1224b/mi] 109cal 7.84/8.12mph
20) 1mi - 7:18(7:18/mi) 154/163bpm [1124b/mi] 89cal 8.22/8.89mph
21) 1mi - 7:34(7:34/mi) 156/180bpm [1180b/mi] 91cal 7.93/8.22mph
22) 1mi - 7:53(7:53/mi) 151/159bpm [1190b/mi] 77cal 7.61/8.2mph
23) 1mi - 7:33(7:33/mi) 164/186bpm [1239b/mi] 108cal 7.94/8.31mph
24) 1mi - 7:34(7:34/mi) 165/170bpm [1250b/mi] 117cal 7.92/8.37mph
25) 1mi - 7:25(7:25/mi) 161/168bpm [1195b/mi] 104cal 8.08/8.7mph
26) 1mi - 7:25(7:25/mi) 154/161bpm [1143b/mi] 75cal 8.08/8.43mph
27) 0.41mi - 2:48(6:53/mi) 155/161bpm [1067b/mi] 32cal 8.72/8.87mph
7:37 7:39 8:27 7:36 7:35 7:48 7:48 8:52 7:27 7:46 7:26 7:20 7:27 7:34 7:25 7:27 7:57 7:21 7:39 7:18 7:34 7:53 7:33 7:34 7:25 7:25 2:48
SeanMc
Brilliant, brilliant, brilliant :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:38 7:38 7:38 138 95-160 1053 178 118-186 72/74
2.00 15:17 7:39 7:39 147 134-152 1125 181 174-186 113/134
3.00 23:44 8:27 8:27 155 137-176 1309 180 118-192 95/66
4.00 31:20 7:36 7:36 159 146-164 1207 183 178-186 73/59
5.00 38:54 7:34 7:34 161 157-167 1219 183 180-190 48/45
6.00 46:43 7:49 7:49 151 131-162 1179 182 170-188 31/24
7.00 54:31 7:48 7:48 154 148-160 1201 182 180-186 45/37
8.00 1:03:22 8:52 8:52 150 103-173 1329 183 118-190 44/49
9.00 1:10:49 7:27 7:27 147 134-158 1095 184 170-192 54/62
10.00 1:18:35 7:46 7:46 151 136-160 1173 180 118-190 41/87
11.00 1:26:01 7:26 7:26 153 147-159 1136 184 180-192 78/61
12.00 1:33:20 7:20 7:20 153 146-162 1121 184 180-188 52/43
13.00 1:40:48 7:28 7:28 148 125-160 1104 183 178-188 115/83
14.00 1:48:22 7:34 7:34 153 141-163 1157 184 182-188 54/70
15.00 1:55:47 7:25 7:25 155 151-163 1150 184 182-188 46/41
16.00 2:03:14 7:27 7:27 156 147-177 1163 184 182-188 39/32
17.00 2:11:11 7:57 7:57 154 142-162 1224 184 180-190 42/42
18.00 2:18:32 7:21 7:21 157 149-165 1155 185 180-190 44/60
19.00 2:26:11 7:39 7:39 160 155-178 1224 183 118-188 67/71
20.00 2:33:29 7:18 7:18 153 132-163 1117 184 180-188 70/79
21.00 2:41:03 7:34 7:34 157 138-180 1187 184 182-188 49/43
22.00 2:48:56 7:53 7:53 151 135-158 1190 184 180-188 49/42
23.00 2:56:29 7:33 7:33 165 152-185 1246 184 180-188 52/65
24.00 3:04:03 7:34 7:34 164 159-170 1242 184 178-188 77/79
25.00 3:11:29 7:25 7:25 161 148-166 1195 184 180-188 59/71
26.00 3:18:54 7:25 7:25 154 143-161 1143 180 92-188 56/56
26.41 3:21:42 2:48 6:54 155 150-161 1070 185 182-188 52/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 18.5% 7:42
    32 17.6% 7:08
    30 18.2% 6:53
    29 10.9% 7:04
    26 23.8% 9:30
    25 14.9% 7:28

  • Cadence Distribution

    183 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 183 26.3 3:19:31 7:35
    Walk 0.8 113 0.1 1:42 16:37
    Still 0.2 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 43.87% More
    800m 3:19 6:41 50.73% More
    1km 4:12 6:46 52.49% More
    Mile 6:54 6:54 54.82% More
    5k 22:48 7:20 56.35% More
    5 miles 36:54 7:23 57.10% More
    10k 45:57 7:24 57.44% More
    10 miles 1:14:43 7:28 58.55% More
    Half 1:37:45 7:28 59.31% More
    20 miles 2:31:48 7:35 60.05% More
    Mara 3:20:03 7:38 60.77% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:16 6:16
    5km 20:52 6:43
    5M 34:33 6:55
    10km 43:30 7:00
    10M 1:12:03 7:12
    Half 1:35:55 7:19
    20M 2:30:12 7:31
    Mara 3:19:59 7:38
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