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Sun 29th Oct 2023 at 9:06am by Tommy G

Run > General
  • Time
    3:30:40
  • Miles
    26.41
  • Min/mi
    7:59
  • Pacing
    95.2%
  • WAVA
    58.60
  • Stride(cm)
    117
  • Cals
    3486
  • Watts
    301
  • Cadence
    173
  • BPM
    158
  • B/mi
    1257
  • Asc(m)
    206
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:17(8:17/mi) 147/158bpm [1218b/mi] 129cal 281/W 7.24/8.16mph
2) 1mi - 7:58(7:58/mi) 152/166bpm [1210b/mi] 133cal 299/W 7.53/8.41mph
3) 1mi - 8:03(8:03/mi) 160/173bpm [1288b/mi] 131cal 314/W 7.46/7.93mph
4) 1mi - 8:09(8:09/mi) 158/166bpm [1287b/mi] 131cal 300/W 7.36/7.74mph
5) 1mi - 7:55(7:55/mi) 158/167bpm [1250b/mi] 132cal 307/W 7.58/7.91mph
6) 1mi - 8:07(8:07/mi) 161/169bpm [1307b/mi] 132cal 296/W 7.38/9.09mph
7) 1mi - 7:49(7:49/mi) 160/175bpm [1251b/mi] 132cal 320/W 7.69/8.74mph
8) 1mi - 7:47(7:47/mi) 153/170bpm [1192b/mi] 133cal 293/W 7.71/7.96mph
9) 1mi - 7:52(7:52/mi) 157/166bpm [1234b/mi] 133cal 302/W 7.63/7.93mph
10) 1mi - 7:50(7:50/mi) 152/159bpm [1190b/mi] 132cal 292/W 7.66/7.96mph
11) 1mi - 8:04(8:04/mi) 162/181bpm [1308b/mi] 132cal 310/W 7.43/7.93mph
12) 1mi - 7:56(7:56/mi) 161/175bpm [1277b/mi] 133cal 307/W 7.56/8.6mph
13) 1mi - 7:55(7:55/mi) 158/173bpm [1251b/mi] 133cal 306/W 7.58/7.88mph
14) 1mi - 8:11(8:11/mi) 157/165bpm [1285b/mi] 132cal 307/W 7.33/7.61mph
15) 1mi - 7:55(7:55/mi) 157/169bpm [1244b/mi] 131cal 304/W 7.58/7.82mph
16) 1mi - 7:59(7:59/mi) 154/163bpm [1230b/mi] 133cal 300/W 7.51/8.57mph
17) 1mi - 7:59(7:59/mi) 154/163bpm [1228b/mi] 133cal 301/W 7.53/7.69mph
18) 1mi - 7:48(7:48/mi) 154/161bpm [1201b/mi] 132cal 303/W 7.69/8.08mph
19) 1mi - 7:55(7:55/mi) 153/161bpm [1211b/mi] 131cal 300/W 7.58/7.91mph
20) 1mi - 7:47(7:47/mi) 154/177bpm [1200b/mi] 134cal 305/W 7.71/8.41mph
21) 1mi - 8:05(8:05/mi) 156/176bpm [1262b/mi] 132cal 299/W 7.43/7.88mph
22) 1mi - 8:14(8:14/mi) 153/170bpm [1259b/mi] 131cal 298/W 7.29/7.53mph
23) 1mi - 8:00(8:00/mi) 154/179bpm [1231b/mi] 131cal 293/W 7.51/8.31mph
24) 1mi - 8:07(8:07/mi) 157/180bpm [1275b/mi] 132cal 290/W 7.38/7.71mph
25) 1mi - 8:03(8:03/mi) 168/181bpm [1352b/mi] 133cal 297/W 7.46/7.93mph
26) 1mi - 7:50(7:50/mi) 177/183bpm [1388b/mi] 130cal 301/W 7.66/8.05mph
27) 0.41mi - 3:04(7:27/mi) 179/184bpm [1334b/mi] 55cal 328/W 8.05/8.44mph
8:17 7:58 8:03 8:09 7:55 8:07 7:49 7:47 7:52 7:50 8:04 7:56 7:55 8:11 7:55 7:59 7:59 7:48 7:55 7:47 8:05 8:14 8:00 8:07 8:03 7:50 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:17 8:17 8:17 147 120-158 1217 171 84-212 283 125-329 21/7
2.00 16:15 7:58 7:58 152 138-166 1210 172 166-178 299 230-351 9/16
3.00 24:18 8:03 8:03 160 147-173 1288 171 164-174 314 277-351 23/0
4.00 32:26 8:09 8:09 158 152-166 1287 171 162-180 300 274-329 13/4
5.00 40:21 7:55 7:55 158 148-167 1250 171 164-174 307 268-354 13/8
6.00 48:28 8:07 8:07 161 142-169 1307 173 156-212 296 272-360 9/4
7.00 56:17 7:49 7:49 160 141-175 1251 171 164-180 320 279-393 16/1
8.00 1:04:05 7:48 7:48 153 138-170 1193 173 166-184 293 248-326 6/28
9.00 1:11:56 7:51 7:51 157 144-166 1233 173 170-178 302 273-342 10/20
10.00 1:19:46 7:50 7:50 152 141-159 1190 174 164-182 292 264-329 3/27
11.00 1:27:50 8:05 8:05 162 135-181 1309 173 166-184 310 262-395 19/8
12.00 1:35:46 7:56 7:56 161 146-175 1277 174 166-208 307 264-365 12/12
13.00 1:43:42 7:55 7:55 158 152-173 1251 174 164-180 305 265-367 10/6
14.00 1:51:52 8:11 8:11 157 150-165 1285 172 164-176 307 284-338 19/0
15.00 1:59:48 7:56 7:56 157 151-169 1244 173 168-182 304 287-339 11/5
16.00 2:07:47 7:59 7:59 154 146-163 1230 174 168-204 300 269-340 5/5
17.00 2:15:46 7:58 7:58 154 149-163 1228 173 166-178 301 285-334 9/8
18.00 2:23:33 7:48 7:48 154 139-161 1201 173 164-184 303 276-321 3/11
19.00 2:31:28 7:55 7:55 153 140-161 1211 172 162-174 300 281-313 2/5
20.00 2:39:16 7:48 7:48 154 142-177 1200 173 152-180 305 248-371 10/22
21.00 2:47:21 8:05 8:05 156 144-176 1262 173 168-178 299 270-337 11/13
22.00 2:55:35 8:14 8:14 153 137-170 1259 173 170-176 298 270-331 16/4
23.00 3:03:35 8:00 8:00 154 137-179 1232 173 168-178 293 235-343 9/21
24.00 3:11:42 8:07 8:07 157 141-180 1276 174 166-178 290 265-316 3/14
25.00 3:19:45 8:03 8:03 168 144-181 1352 173 162-178 297 261-335 4/11
26.00 3:27:35 7:51 7:51 177 171-183 1388 174 170-178 301 278-352 4/2
26.41 3:30:40 3:05 7:30 179 174-184 1341 175 168-178 328 293-362 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.5% 8:04
    23 1.0% 8:08
    20 1.2% 8:17
    20 1.1% 7:52
    19 3.3% 8:22
    10 1.0% 7:55

  • Cadence Distribution

    173 avge / 212 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 26.4 3:30:38 7:59
    Walk 0.0 84 0 1 9:35
    Still 0.0 - - 1 -

  • Power Distribution

    301W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 41.65% More
    800m 3:40 7:22 46.15% More
    1km 4:39 7:29 47.72% More
    Mile 7:38 7:38 50.46% More
    5k 24:10 7:47 54.04% More
    5 miles 39:18 7:52 54.17% More
    10k 48:54 7:52 54.48% More
    10 miles 1:19:17 7:56 55.56% More
    Half 1:43:30 7:54 56.32% More
    20 miles 2:38:53 7:57 57.70% More
    Mara 3:28:41 7:58 58.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 58.75
    5km 21:48 7:01 59.90
    5M 36:06 7:13 58.98
    10km 45:27 7:19 58.62
    10M 1:15:15 7:32 58.53
    Half 1:40:11 7:39 57.74
    20M 2:36:54 7:51 58.42
    Mara 3:28:53 7:58 58.52
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