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Sun 29th Oct 2023 at 8:45am by SteveBelfast

Run > General
  • Time
    3:13:36
  • Miles
    26.43
  • Min/mi
    7:20
  • Pacing
    85.7%
  • WAVA
    71.76
  • Stride(cm)
    121
  • Cals
    3074
  • Cadence
    181
  • BPM
    152
  • %MHR
    84.7
  • B/mi
    1117
  • Asc(m)
    880
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:55(4:18/km) 137/151bpm [589b/km] 112cal
2) 1.61km - 6:52(4:16/km) 147/158bpm [628b/km] 113cal
3) 1.61km - 6:59(4:20/km) 150/156bpm [651b/km] 116cal
4) 1.61km - 6:47(4:13/km) 151/157bpm [637b/km] 113cal
5) 1.61km - 6:49(4:14/km) 153/156bpm [648b/km] 113cal
6) 1.61km - 6:54(4:17/km) 153/158bpm [656b/km] 115cal
7) 1.61km - 6:52(4:16/km) 158/161bpm [675b/km] 118cal
8) 1.61km - 6:45(4:12/km) 151/161bpm [634b/km] 109cal
9) 1.61km - 6:34(4:05/km) 152/157bpm [620b/km] 108cal
10) 1.61km - 6:44(4:11/km) 146/153bpm [611b/km] 108cal
11) 1.61km - 6:58(4:20/km) 156/164bpm [676b/km] 117cal
12) 1.61km - 6:51(4:15/km) 156/161bpm [663b/km] 114cal
13) 1.61km - 6:40(4:08/km) 159/168bpm [658b/km] 114cal
14) 1.61km - 7:04(4:23/km) 161/164bpm [707b/km] 121cal
15) 1.61km - 6:40(4:08/km) 164/171bpm [679b/km] 117cal
16) 1.61km - 6:46(4:12/km) 165/171bpm [693b/km] 119cal
17) 1.61km - 6:50(4:15/km) 163/168bpm [693b/km] 119cal
18) 1.61km - 7:01(4:22/km) 163/167bpm [711b/km] 119cal
19) 1.61km - 7:27(4:38/km) 159/168bpm [735b/km] 122cal
20) 1.61km - 7:27(4:38/km) 155/160bpm [718b/km] 121cal
21) 1.61km - 8:08(5:03/km) 153/163bpm [773b/km] 120cal
22) 1.61km - 8:59(5:35/km) 147/155bpm [820b/km] 128cal
23) 1.61km - 8:36(5:21/km) 149/158bpm [796b/km] 117cal
24) 1.61km - 9:02(5:37/km) 143/150bpm [802b/km] 115cal
25) 1.61km - 9:36(5:58/km) 139/151bpm [829b/km] 115cal
26) 1.61km - 8:30(5:17/km) 145/157bpm [766b/km] 122cal
27) 0.7km - 2:50(4:04/km) 159/164bpm [648b/km] 49cal
6:55 6:52 6:59 6:47 6:49 6:54 6:52 6:45 6:34 6:44 6:58 6:51 6:40 7:04 6:40 6:46 6:50 7:01 7:27 7:27 8:08 8:59 8:36 9:02 9:36 8:30 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:55 6:55 6:55 134 81-151 926 185 182-190 65/56
2.00 13:47 6:52 6:52 147 139-157 1010 186 182-192 51/58
3.00 20:46 6:59 6:59 150 146-156 1047 186 182-190 57/38
4.00 27:33 6:47 6:47 151 146-157 1024 185 180-190 45/37
5.00 34:22 6:49 6:49 152 148-156 1036 185 182-190 29/28
6.00 41:16 6:54 6:54 153 147-157 1056 182 92-186 31/26
7.00 48:08 6:52 6:52 158 155-161 1086 184 182-186 47/29
8.00 54:54 6:46 6:46 151 142-161 1021 182 176-186 34/51
9.00 1:01:28 6:35 6:35 152 143-157 999 183 178-186 31/52
10.00 1:08:12 6:44 6:44 146 140-153 982 182 178-186 26/34
11.00 1:15:10 6:58 6:58 156 149-164 1087 181 90-186 63/43
12.00 1:22:01 6:50 6:50 156 151-161 1067 183 180-186 47/47
13.00 1:28:40 6:40 6:40 159 155-168 1060 184 180-188 44/25
14.00 1:35:44 7:04 7:04 161 155-164 1137 184 180-190 40/28
15.00 1:42:23 6:39 6:39 164 161-171 1090 185 182-190 33/31
16.00 1:49:09 6:46 6:46 165 158-171 1116 184 182-190 43/30
17.00 1:55:59 6:51 6:51 163 157-168 1116 184 180-190 27/50
18.00 2:03:01 7:02 7:02 163 159-167 1145 185 180-190 36/30
19.00 2:10:27 7:27 7:27 159 152-168 1183 183 168-186 23/47
20.00 2:17:55 7:27 7:27 155 148-160 1156 182 92-190 39/44
21.00 2:26:03 8:08 8:08 153 142-162 1244 179 120-190 38/28
22.00 2:35:02 8:59 8:59 147 135-155 1321 172 86-222 36/37
23.00 2:43:38 8:36 8:36 150 137-157 1290 177 86-190 24/48
24.00 2:52:38 9:01 9:01 142 134-150 1279 172 90-186 30/42
25.00 3:02:15 9:36 9:36 140 123-151 1345 162 86-184 47/40
26.00 3:10:44 8:29 8:29 146 126-157 1240 176 88-188 41/39
26.43 3:13:36 2:52 6:38 159 154-164 1055 185 94-190 34/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 12.8% 7:50
    28 12.5% 6:21
    16 3.6% 7:01
    16 6.6% 6:47
    16 3.0% 6:48
    16 8.3% 7:26

  • Cadence Distribution

    181 avge / 222 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 183 25.8 3:05:29 7:11
    Walk 4.2 115 0.6 8:07 13:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 52.93% More
    800m 3:13 6:28 60.73% More
    1km 4:01 6:28 63.38% More
    Mile 6:34 6:34 65.89% More
    5k 20:44 6:40 71.01% More
    5 miles 33:42 6:44 71.20% More
    10k 41:59 6:45 71.38% More
    10 miles 1:07:48 6:47 73.06% More
    Half 1:29:01 6:48 73.63% More
    20 miles 2:17:55 6:54 74.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:35 4:35 94.40
    5km 16:45 5:23 87.92
    5M 28:51 5:46 83.15
    10km 37:00 5:57 80.98
    10M 1:03:44 6:22 77.72
    Half 1:26:47 6:37 74.95
    20M 2:20:46 7:02 73.22
    Mara 3:11:41 7:19 71.70
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