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Sun 29th Oct 2023 at 8:10am by Big_G

Run > General
  • Time
    3:58:43
  • Miles
    26.39
  • Min/mi
    9:03
  • Pacing
    86.8%
  • WAVA
    55.28
  • Stride(cm)
    100
  • Cals
    3486
  • Cadence
    179
  • BPM
    168
  • %MHR
    86.1
  • B/mi
    1519
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:02(9:02/mi) 149/162bpm [1346b/mi] 129cal
2) 1mi - 8:54(8:54/mi) 159/164bpm [1415b/mi] 131cal
3) 1mi - 8:56(8:56/mi) 160/171bpm [1430b/mi] 137cal
4) 1mi - 8:36(8:36/mi) 160/165bpm [1375b/mi] 131cal
5) 1mi - 8:55(8:55/mi) 160/167bpm [1427b/mi] 133cal
6) 1mi - 8:46(8:46/mi) 163/173bpm [1430b/mi] 131cal
7) 1mi - 8:49(8:49/mi) 164/173bpm [1447b/mi] 135cal
8) 1mi - 8:41(8:41/mi) 166/178bpm [1440b/mi] 130cal
9) 1mi - 8:45(8:45/mi) 165/172bpm [1443b/mi] 132cal
10) 1mi - 8:39(8:39/mi) 165/173bpm [1427b/mi] 123cal
11) 1mi - 8:55(8:55/mi) 165/170bpm [1471b/mi] 129cal
12) 1mi - 8:36(8:36/mi) 167/173bpm [1435b/mi] 130cal
13) 1mi - 8:46(8:46/mi) 166/172bpm [1455b/mi] 134cal
14) 1mi - 10:05(10:05/mi) 162/175bpm [1634b/mi] 136cal
15) 1mi - 9:07(9:07/mi) 167/173bpm [1523b/mi] 133cal
16) 1mi - 9:14(9:14/mi) 167/178bpm [1541b/mi] 129cal
17) 1mi - 8:51(8:51/mi) 171/183bpm [1513b/mi] 127cal
18) 1mi - 8:56(8:56/mi) 176/187bpm [1573b/mi] 132cal
19) 1mi - 8:51(8:51/mi) 175/184bpm [1550b/mi] 128cal
20) 1mi - 9:22(9:22/mi) 173/183bpm [1621b/mi] 134cal
21) 1mi - 9:17(9:17/mi) 171/182bpm [1589b/mi] 134cal
22) 1mi - 9:15(9:15/mi) 176/189bpm [1628b/mi] 133cal
23) 1mi - 9:03(9:03/mi) 182/190bpm [1648b/mi] 138cal
24) 1mi - 9:35(9:35/mi) 178/192bpm [1707b/mi] 139cal
25) 1mi - 9:21(9:21/mi) 178/186bpm [1663b/mi] 131cal
26) 1mi - 9:59(9:59/mi) 174/184bpm [1738b/mi] 138cal
27) 0.39mi - 3:27(8:51/mi) 179/186bpm [1585b/mi] 49cal
9:02 8:54 8:56 8:36 8:55 8:46 8:49 8:41 8:45 8:39 8:55 8:36 8:46 10:05 9:07 9:14 8:51 8:56 8:51 9:22 9:17 9:15 9:03 9:35 9:21 9:59 3:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:02 9:02 9:02 149 85-162 1345 185 178-194 8/8
2.00 17:56 8:54 8:54 159 153-164 1415 182 176-196 6/7
3.00 26:52 8:56 8:56 160 155-171 1430 179 174-190 11/11
4.00 35:27 8:36 8:36 160 156-165 1375 178 174-188 6/6
5.00 44:23 8:55 8:55 160 156-167 1427 180 174-188 10/11
6.00 53:09 8:46 8:46 163 149-173 1430 181 174-190 6/6
7.00 1:01:59 8:49 8:49 164 155-173 1447 175 84-188 10/9
8.00 1:10:39 8:41 8:41 166 159-178 1440 178 174-186 7/9
9.00 1:19:24 8:45 8:45 165 157-172 1443 179 166-190 8/7
10.00 1:28:02 8:39 8:39 165 158-173 1427 177 174-188 6/7
11.00 1:36:58 8:55 8:55 165 156-170 1471 178 138-192 11/11
12.00 1:45:33 8:36 8:36 167 160-173 1435 179 174-186 10/9
13.00 1:54:19 8:46 8:46 166 159-172 1455 178 138-188 11/11
14.00 2:04:24 10:05 10:05 162 129-175 1634 177 90-192 10/10
15.00 2:13:31 9:07 9:07 167 158-173 1523 180 138-186 8/9
16.00 2:22:45 9:14 9:14 167 153-178 1541 176 126-186 12/13
17.00 2:31:36 8:51 8:51 171 163-183 1513 180 146-186 10/9
18.00 2:40:32 8:56 8:56 176 169-187 1573 180 142-186 12/12
19.00 2:49:23 8:51 8:51 175 167-184 1549 180 160-186 14/14
20.00 2:58:45 9:22 9:22 173 157-183 1620 179 132-190 14/14
21.00 3:08:03 9:18 9:18 171 155-182 1589 177 132-186 13/13
22.00 3:17:18 9:15 9:15 176 162-189 1628 178 132-194 13/13
23.00 3:26:21 9:03 9:03 182 173-190 1648 179 174-186 12/11
24.00 3:35:56 9:35 9:35 178 167-192 1707 175 126-198 15/16
25.00 3:45:17 9:21 9:21 178 171-186 1664 179 156-182 31/26
26.00 3:55:16 9:59 9:59 174 156-184 1738 176 130-186 12/15
26.39 3:58:44 3:28 8:54 179 173-186 1593 183 180-186 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 192 max Delete HR Trace

  • Cadence Distribution

    179 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 179 26 3:51:41 8:55
    Walk 2.5 135 0.4 6:05 14:17
    Still 0.4 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 39.63% More
    800m 4:09 8:22 45.42% More
    1km 5:13 8:23 47.61% More
    Mile 8:29 8:29 50.26% More
    5k 26:58 8:41 52.89% More
    5 miles 43:33 8:43 53.34% More
    10k 54:08 8:43 53.53% More
    10 miles 1:27:25 8:45 54.37% More
    Half 1:55:06 8:47 54.91% More
    20 miles 2:58:41 8:56 54.81% More
    Mara 3:56:58 9:03 55.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 57.39
    5km 24:43 7:57 57.71
    5M 40:56 8:11 56.74
    10km 51:32 8:18 56.23
    10M 1:25:20 8:32 55.70
    Half 1:53:37 8:40 55.17
    20M 2:57:56 8:54 55.05
    Mara 3:56:54 9:03 55.23

Fetch Miles

8:34 WA
16:56 WA
8:47 WA
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