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Sun 29th Oct 2023 at 9:59am by DaveSt66

Run > Cross Country

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Time
48:45
Miles
5.10
Min/mi
9:34
Pacing
86%
WAVA
52.43
Stride(cm)
100
Cals
604
Watts
307
Cadence
168
BPM
148
%MHR
92.3
B/mi
1411
Asc(m)
82
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:42(9:42/mi) 135/148bpm [1310b/mi] 114cal 311/443W
2) 1mi - 9:10(9:10/mi) 147/154bpm [1349b/mi] 115cal 317/418W
3) 1mi - 9:19(9:19/mi) 151/155bpm [1406b/mi] 119cal 309/460W
4) 1mi - 10:11(10:11/mi) 151/156bpm [1537b/mi] 125cal 276/398W
5) 1mi - 9:35(9:35/mi) 153/157bpm [1466b/mi] 120cal 296/502W
6) 0.1mi - 48(8:01/mi) 158/159bpm [1267b/mi] 11cal 328/386W

9:42 9:10 9:19 10:11 9:35 48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	117 80-134	1193	168 164-170	311 4-369	10/1
0.50	4:43	2:10	8:42	136 132-140	1182	172 168-176	303 275-357	3/6
0.75	7:19	2:35	10:21	144 138-148	1491	167 160-176	341 239-443	14/3
1.00	9:41	2:23	9:31	145 143-148	1380	168 160-174	303 244-381	6/4
1.25	11:53	2:12	8:49	142 140-147	1251	171 168-178	286 213-338	2/10
1.50	14:20	2:27	9:47	146 140-150	1429	168 162-172	324 262-403	8/3
1.75	16:37	2:17	9:07	153 149-154	1395	170 166-174	356 285-418	4/5
2.00	18:52	2:15	8:59	147 144-151	1321	168 164-172	300 267-342	5/7
2.25	21:09	2:17	9:08	150 145-152	1370	169 164-178	301 219-460	3/14
2.50	23:37	2:28	9:52	149 146-152	1470	168 162-174	327 275-381	5/4
2.75	25:56	2:19	9:16	153 152-155	1417	168 164-172	302 275-368	3/5
3.00	28:11	2:15	8:59	151 150-154	1357	170 164-178	307 274-336	3/6
3.25	30:33	2:22	9:28	151 149-154	1428	169 166-172	278 245-343	6/5
3.50	33:33	3:00	12:02	151 147-156	1817	161 114-214	311 182-398	15/1
3.75	36:09	2:36	10:26	153 150-156	1595	162 114-174	282 148-341	7/4
4.00	38:21	2:12	8:47	149 146-151	1310	170 166-174	285 234-324	2/9
4.25	40:59	2:38	10:33	151 149-155	1593	157 116-174	270 30-442	9/3
4.50	43:22	2:23	9:31	154 151-156	1464	168 122-174	353 213-502	7/1
4.75	45:37	2:15	8:59	153 151-155	1374	174 172-176	291 237-321	1/12
5.00	47:56	2:19	9:18	154 149-157	1432	167 114-180	293 217-414	7/10
5.10	48:45	49	8:05	158 156-159	1278	176 172-180	328 256-386	1/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	6.1%	13:15
14	4.7%	10:28

Cadence Distribution
168 avge / 214 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.1	169	5	46:52	9:23
Walk	3.8	122	0.1	1:50	17:21
Still	0.1	-	-	3	-

Power Distribution
307W (502 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.38%	More
800m	4:28	8:59	45.65%	More
1km	5:34	8:57	47.70%	More
Mile	9:07	9:07	49.43%	More
5k	28:58	9:19	52.97%	More
5 miles	47:37	9:31	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.98
5km	28:50	9:17	53.21
5M	47:44	9:33	52.45
10km	1:00:06	9:40	52.07
10M	1:39:32	9:57	52.03
Half	2:12:31	10:07	51.34
20M	3:27:31	10:23	51.95
Mara	4:36:17	10:33	52.03

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Sun 29th Oct 2023 at 9:59am by DaveSt66

Run > Cross Country

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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