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Sat 28th Oct 2023 at 1:29pm by Fairy clogs

Run > Cross Country
  • Time
    31:41
  • Miles
    3.81
  • Min/mi
    8:19
  • Pacing
    92.7%
  • WAVA
    74.52
  • Stride(cm)
    102
  • Cals
    295
  • Watts
    214
  • Cadence
    189
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1344
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1mi - 8:10(8:10/mi) 164/174bpm [1339b/mi] 77cal 208/239W
2) 1mi - 8:27(8:27/mi) 163/174bpm [1379b/mi] 79cal 213/267W
3) 1mi - 8:22(8:22/mi) 159/167bpm [1330b/mi] 77cal 211/246W
4) 0.81mi - 6:42(8:15/mi) 160/169bpm [1320b/mi] 62cal 220/343W
8:10 8:27 8:22 6:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:28 133 106-155 994 200 196-204 213 201-237 0/4
0.25 1:57 1:01 8:04 163 156-170 1315 194 192-200 230 218-235 2/1
0.38 2:59 1:03 8:23 172 170-172 1441 191 186-196 211 202-234 1/1
0.50 4:00 1:01 8:05 172 171-174 1390 189 186-194 205 197-209 1/3
0.63 5:01 1:01 8:12 165 159-172 1352 190 186-194 212 198-218 2/0
0.75 6:05 1:03 8:28 167 160-170 1413 189 186-194 218 192-239 2/2
0.88 7:08 1:03 8:26 170 168-171 1434 189 186-192 201 188-211 1/1
1.00 8:09 1:01 8:08 166 162-169 1349 191 186-194 205 201-214 0/1
1.13 9:13 1:04 8:30 167 163-171 1419 191 188-194 218 202-251 5/1
1.25 10:21 1:08 9:05 168 162-173 1527 189 186-192 229 204-267 3/0
1.38 11:30 1:09 9:13 161 159-163 1483 187 184-192 211 198-223 3/0
1.50 12:29 59 7:55 162 159-167 1282 189 186-192 212 199-230 1/2
1.63 13:28 58 7:45 170 166-173 1317 191 188-196 190 172-207 0/8
1.75 14:31 1:03 8:26 161 156-174 1357 190 184-192 217 207-228 2/0
1.88 15:37 1:06 8:50 159 158-160 1405 189 186-192 219 202-243 4/0
2.00 16:37 1:00 7:56 158 156-160 1255 190 188-192 202 190-229 1/3
2.13 17:38 1:01 8:08 157 156-158 1276 190 188-192 210 198-220 1/2
2.25 18:40 1:03 8:20 159 155-160 1326 189 186-192 211 201-222 1/1
2.38 19:43 1:03 8:24 157 155-159 1318 189 186-192 215 205-224 2/2
2.50 20:45 1:02 8:13 158 155-160 1298 189 186-192 209 203-216 0/2
2.63 21:51 1:07 8:52 160 159-161 1419 188 182-192 220 199-246 4/0
2.75 22:53 1:02 8:17 161 159-164 1334 186 184-190 196 187-204 0/3
2.88 23:55 1:02 8:12 158 156-160 1296 187 184-190 207 200-213 0/1
3.00 24:58 1:04 8:28 164 157-167 1389 186 182-190 217 208-237 2/2
3.13 26:06 1:08 9:02 157 154-161 1419 185 182-188 223 204-251 5/0
3.25 27:17 1:11 9:26 157 153-161 1481 186 182-190 210 194-220 4/0
3.38 28:20 1:03 8:24 156 154-161 1311 186 182-190 209 193-229 2/0
3.50 29:19 59 7:54 163 162-165 1288 187 182-190 194 164-217 0/7
3.63 30:21 1:02 8:17 165 162-169 1368 187 184-190 215 200-225 1/3
3.75 31:16 55 7:20 160 158-162 1174 188 184-202 235 216-298 2/0
3.81 31:41 25 6:35 162 159-164 1067 197 190-202 317 295-343 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 8:59
    10 1.7% 8:46

  • Cadence Distribution

    189 avge / 204 max Stride Length: 102cm

  • Power Distribution

    214W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 59.86% More
    800m 3:50 7:42 68.73% More
    1km 4:57 7:58 68.31% More
    Mile 8:09 8:09 67.89% More
    5k 25:57 8:21 74.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 72.12
    5km 25:31 8:13 75.31
    5M 42:16 8:27 73.58
    10km 53:13 8:34 72.74
    10M 1:28:07 8:49 72.88
    Half 1:57:19 8:57 72.68
    20M 3:03:43 9:11 71.64
    Mara 4:04:36 9:20 70.56
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