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Sat 28th Oct 2023 at 3:00pm by wookie

Run > Race
  • Time
    44:16
  • Miles
    4.90
  • Min/mi
    9:02
  • Pacing
    84.3%
  • WAVA
    55.88
  • Stride(cm)
    115
  • Cals
    687
  • Cadence
    155
  • BPM
    155
  • %MHR
    92.5
  • B/mi
    1404
  • Asc(m)
    223
  • Hillscore
    10
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1mi - 8:32(8:32/mi) 140/156bpm [1194b/mi] 131cal 7.04/8.25mph
2) 1mi - 9:12(9:12/mi) 159/172bpm [1463b/mi] 146cal 6.52/8.35mph
3) 1mi - 8:32(8:32/mi) 158/165bpm [1347b/mi] 132cal 7.04/8.12mph
4) 1mi - 9:47(9:47/mi) 163/170bpm [1594b/mi] 150cal 6.13/7.78mph
5) 0.9mi - 8:14(9:09/mi) 163/172bpm [1490b/mi] 128cal 6.56/8.56mph
8:32 9:12 8:32 9:47 8:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 117 73-143 1035 161 148-168 14/2
0.50 4:16 2:03 8:12 144 141-147 1181 161 158-166 10/8
0.75 6:20 2:05 8:19 147 142-152 1221 161 156-164 12/8
1.00 8:31 2:11 8:43 149 143-156 1298 159 152-166 19/7
1.25 11:02 2:31 10:05 157 147-165 1583 154 150-158 18/15
1.50 13:13 2:11 8:44 160 149-167 1397 158 152-166 34/15
1.75 15:16 2:03 8:13 152 148-160 1249 158 152-162 2/19
2.00 17:43 2:27 9:46 165 158-171 1612 153 142-162 18/11
2.25 19:40 1:57 7:47 155 151-160 1206 157 154-160 1/26
2.50 21:56 2:16 9:04 162 155-165 1469 154 148-158 15/10
2.75 23:57 2:01 8:03 155 150-159 1248 157 154-158 3/12
3.00 26:15 2:18 9:13 159 154-161 1466 153 150-158 9/3
3.25 28:41 2:27 9:46 163 155-169 1593 151 146-160 14/7
3.50 31:28 2:47 11:07 163 154-168 1811 147 142-152 20/9
3.75 33:56 2:28 9:53 164 159-170 1620 154 142-164 25/13
4.00 36:02 2:05 8:22 160 156-165 1338 156 150-162 1/26
4.25 38:45 2:43 10:52 165 155-172 1794 150 140-160 22/2
4.50 40:45 2:00 8:00 159 155-162 1273 158 154-160 3/29
4.75 43:09 2:25 9:38 164 160-166 1581 152 146-158 11/8
4.90 44:16 1:07 7:20 164 160-167 1203 159 154-162 4/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 9.7% 10:17
    28 12.0% 11:59
    12 3.6% 8:28
    12 5.4% 10:52
    11 6.2% 8:34

  • Cadence Distribution

    155 avge / 168 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 157 4.1 35:03 8:33
    Walk 20.8 146 0.8 9:12 11:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.03% More
    800m 4:02 8:07 50.87% More
    1km 5:06 8:13 53.00% More
    Mile 8:20 8:20 56.13% More
    5k 27:20 8:48 56.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 56.94
    5km 27:19 8:48 56.63
    5M 45:13 9:03 55.88
    10km 56:56 9:10 55.46
    10M 1:34:17 9:26 55.06
    Half 2:05:32 9:35 54.60
    20M 3:16:35 9:50 54.61
    Mara 4:21:44 9:59 54.88
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