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Sat 28th Oct 2023 at 10:31am by dave99

Run > General
  • Time
    4:00:26
  • Miles
    26.26
  • Min/mi
    9:09
  • Pacing
    78.7%
  • WAVA
    56.06
  • Stride(cm)
    103
  • Cals
    3045
  • Cadence
    171
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1446
  • Asc(m)
    770
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:30(8:30/mi) 125/134bpm [1062b/mi] 88cal 7.06/7.64mph
2) 1mi - 8:32(8:32/mi) 142/153bpm [1211b/mi] 109cal 7.04/7.41mph
3) 1mi - 9:36(9:36/mi) 154/161bpm [1479b/mi] 135cal 6.25/6.91mph
4) 1mi - 10:30(10:30/mi) 159/162bpm [1670b/mi] 151cal 5.71/6.68mph
5) 1mi - 10:31(10:31/mi) 159/167bpm [1672b/mi] 149cal 5.7/8.12mph
6) 1mi - 7:43(7:43/mi) 146/151bpm [1128b/mi] 82cal 7.77/8.12mph
7) 1mi - 7:49(7:49/mi) 145/153bpm [1133b/mi] 76cal 7.68/7.97mph
8) 1mi - 8:03(8:03/mi) 149/156bpm [1199b/mi] 90cal 7.46/8.1mph
9) 1mi - 8:37(8:37/mi) 150/161bpm [1293b/mi] 97cal 6.96/7.47mph
10) 1mi - 8:14(8:14/mi) 152/159bpm [1253b/mi] 96cal 7.28/7.76mph
11) 1mi - 8:32(8:32/mi) 156/162bpm [1330b/mi] 107cal 7.04/7.78mph
12) 1mi - 8:20(8:20/mi) 156/160bpm [1300b/mi] 99cal 7.2/7.51mph
13) 1mi - 8:12(8:12/mi) 157/160bpm [1289b/mi] 99cal 7.31/7.74mph
14) 1mi - 10:08(10:08/mi) 161/164bpm [1630b/mi] 134cal 5.93/7.35mph
15) 1mi - 10:51(10:51/mi) 162/167bpm [1757b/mi] 143cal 5.53/5.87mph
16) 1mi - 8:46(8:46/mi) 163/167bpm [1429b/mi] 116cal 6.84/7.62mph
17) 1mi - 7:45(7:45/mi) 163/168bpm [1263b/mi] 102cal 7.74/8.1mph
18) 1mi - 8:07(8:07/mi) 165/169bpm [1340b/mi] 113cal 7.39/7.85mph
19) 1mi - 8:11(8:11/mi) 166/170bpm [1358b/mi] 114cal 7.33/8.04mph
20) 1mi - 8:21(8:21/mi) 165/172bpm [1377b/mi] 113cal 7.19/7.7mph
21) 1mi - 8:28(8:28/mi) 166/171bpm [1404b/mi] 115cal 7.09/7.35mph
22) 1mi - 9:21(9:21/mi) 167/176bpm [1561b/mi] 132cal 6.42/7.28mph
23) 1mi - 13:44(13:44/mi) 166/177bpm [2279b/mi] 180cal 4.37/6.47mph
24) 1mi - 13:56(13:56/mi) 162/173bpm [2256b/mi] 147cal 4.31/6.3mph
25) 1mi - 9:55(9:55/mi) 167/177bpm [1657b/mi] 131cal 6.05/7.08mph
26) 1mi - 8:00(8:00/mi) 168/179bpm [1345b/mi] 106cal 7.49/9.06mph
27) 0.26mi - 1:45(6:39/mi) 168/171bpm [1118b/mi] 21cal 9.01/9.35mph
8:30 8:32 9:36 10:30 10:31 7:43 7:49 8:03 8:37 8:14 8:32 8:20 8:12 10:08 10:51 8:46 7:45 8:07 8:11 8:21 8:28 9:21 13:44 13:56 9:55 8:00 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:31 8:31 8:31 124 96-134 1055 170 104-176 20/32
2.00 17:02 8:32 8:32 142 128-152 1211 173 170-178 47/31
3.00 26:39 9:37 9:37 154 145-161 1480 173 168-178 77/4
4.00 37:08 10:29 10:29 159 151-162 1666 171 158-176 78/0
5.00 47:38 10:31 10:31 159 148-167 1671 170 160-182 68/9
6.00 55:22 7:43 7:43 146 142-150 1128 177 170-180 3/109
7.00 1:03:11 7:49 7:49 144 136-153 1125 176 170-180 3/112
8.00 1:11:13 8:03 8:03 149 144-156 1199 177 172-180 20/68
9.00 1:19:50 8:36 8:36 151 140-160 1299 175 160-178 46/45
10.00 1:28:05 8:15 8:15 152 144-158 1255 177 174-180 35/53
11.00 1:36:37 8:32 8:32 156 150-162 1331 176 170-180 42/42
12.00 1:44:57 8:20 8:20 156 151-160 1300 177 172-180 35/47
13.00 1:53:09 8:12 8:12 157 153-160 1288 177 176-182 55/27
14.00 2:03:16 10:07 10:07 161 156-164 1630 171 166-178 72/0
15.00 2:14:07 10:51 10:51 162 156-167 1756 170 164-172 67/14
16.00 2:22:58 8:51 +5 8:51 163 159-167 1442 176 170-180 21/56
17.00 2:30:43 7:46 7:46 163 158-167 1265 180 176-182 22/36
18.00 2:38:51 8:07 8:07 165 161-169 1341 179 172-182 31/34
19.00 2:47:04 8:13 +2 8:13 166 161-170 1363 179 148-188 31/45
20.00 2:55:25 8:21 8:21 165 160-171 1378 177 172-182 38/40
21.00 3:03:52 8:27 8:27 166 160-171 1404 177 174-182 64/10
22.00 3:13:13 9:21 9:21 167 161-175 1562 170 116-180 81/0
23.00 3:26:57 13:44 13:44 167 155-177 2293 147 110-172 85/2
24.00 3:40:55 13:57 +1 13:57 162 148-173 2261 138 110-240 47/20
25.00 3:50:50 9:55 9:55 167 154-177 1657 168 110-180 12/87
26.00 3:58:50 8:00 8:00 168 160-178 1345 180 154-204 0/136
26.26 4:00:35 1:45 6:42 168 162-171 1127 188 182-192 0/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    253 5.3% 12:50
    228 5.3% 10:29
    159 4.5% 10:29
    13 9.4% 10:41
    10 2.9% 8:50

  • Cadence Distribution

    171 avge / 240 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 174 25.3 3:44:06 8:51
    Walk 6.8 117 1 16:27 17:12
    Pause 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 50.06% More
    800m 3:22 6:46 57.61% More
    1km 4:15 6:50 59.97% More
    Mile 7:13 7:13 60.77% More
    5k 24:14 7:48 60.25% More
    5 miles 40:15 8:03 59.13% More
    10k 50:30 8:08 58.83% More
    10 miles 1:25:14 8:31 57.21% More
    Half 1:51:42 8:32 58.07% More
    20 miles 2:55:12 8:46 57.41% More
    Mara 4:00:01 9:10 56.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 66.39
    5km 22:59 7:24 63.55
    5M 38:47 7:45 61.37
    10km 49:15 7:56 60.32
    10M 1:23:08 8:19 58.66
    Half 1:51:53 8:32 57.51
    20M 2:58:12 8:55 56.45
    Mara 3:59:50 9:09 56.05
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