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Sat 28th Oct 2023 at 10:30am by larkim

Run > Race
  • Time
    3:26:50
  • Miles
    26.22
  • Min/mi
    7:53
  • Pacing
    81.6%
  • WAVA
    66.51
  • Stride(cm)
    108
  • Cals
    2781
  • Cadence
    189
  • BPM
    153
  • %MHR
    83.5
  • B/mi
    1205
  • Asc(m)
    798
  • Hillscore
    70
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 2mi - 13:57(6:59/mi) 148/156bpm [1033b/mi] 204cal 8.6/9.41mph
2) 2.6mi - 22:16(8:34/mi) 161/167bpm [1378b/mi] 357cal 7.01/8.58mph
3) 8.31mi - 58:59(7:06/mi) 152/165bpm [1079b/mi] 832cal 8.45/10.21mph
4) 8.89mi - 1:10:03(7:53/mi) 152/160bpm [1197b/mi] 882cal 7.62/8.85mph
5) 3.35mi - 33:07(9:53/mi) 154/162bpm [1522b/mi] 426cal 6.07/8.27mph
6) 1.14mi - 8:31(7:27/mi) 149/158bpm [1110b/mi] 80cal 8.05/9.75mph
13:57 22:16 58:59 1:10:03 33:07 8:31
Bowman 🇸🇪
That must be an awsome time with that ascent. Nice job!
larkim
Cheers, it's definitely not one for even pacing that's for sure!!
Bowman 🇸🇪
:)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 13:59 13:59 6:59 146 92-156 1021 190 0-198 40/46
4.60 36:15 22:16 8:34 162 155-167 1386 189 94-202 233/6
12.91 1:35:12 58:57 7:06 152 145-165 1079 189 0-202 102/444
21.80 2:45:14 1:10:02 7:53 152 137-160 1197 185 0-200 304/208
25.15 3:18:21 33:07 9:53 154 141-162 1523 178 0-224 324/93
26.29 3:26:51 8:30 +1 7:27 149 145-158 1111 194 0-240 0/230

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    249 6.3% 8:39
    247 6.7% 9:29
    151 4.1% 8:26
    15 1.8% 7:23
    13 3.4% 7:16
    12 3.3% 7:15

  • Cadence Distribution

    189 avge / 240 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 191 25.6 3:17:47 7:43
    Walk 4.4 130 0.7 9:07 13:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 52.92% More
    800m 3:13 6:28 60.85% More
    1km 4:03 6:31 62.85% More
    Mile 6:33 6:33 66.14% More
    5k 21:01 6:46 70.05% More
    5 miles 34:53 6:59 68.77% More
    10k 43:45 7:02 68.48% More
    10 miles 1:12:57 7:18 67.91% More
    Half 1:36:31 7:22 67.91% More
    20 miles 2:31:16 7:34 68.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 66.74
    5km 21:34 6:56 68.28
    5M 35:43 7:09 67.16
    10km 44:58 7:14 66.63
    10M 1:14:27 7:27 66.54
    Half 1:39:07 7:34 65.62
    20M 2:35:14 7:46 66.39
    Mara 3:26:40 7:53 66.50
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