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Sat 28th Oct 2023 at 9:29am by Ally-C

Run > General
  • Time
    23:56
  • Miles
    3.02
  • Min/mi
    7:55
  • Pacing
    86.4%
  • WAVA
    62.78
  • Stride(cm)
    113
  • Cals
    320
  • Cadence
    179
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1234
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:51(7:48/mi) 146/157bpm [1138b/mi] 58cal 7.7/8.33mph
2) 0.62mi - 4:50(7:47/mi) 156/162bpm [1214b/mi] 64cal 7.71/8.47mph
3) 0.62mi - 5:00(8:03/mi) 159/164bpm [1280b/mi] 69cal 7.46/8.25mph
4) 0.62mi - 4:38(7:27/mi) 159/162bpm [1185b/mi] 63cal 8.05/8.54mph
5) 0.53mi - 4:38(8:42/mi) 162/168bpm [1410b/mi] 66cal 6.89/8.77mph
4:51 4:50 5:00 4:38 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:24 125 101-139 925 177 172-180 7/0
0.25 1:58 1:03 8:24 146 140-151 1226 179 176-182 8/4
0.38 2:57 58 7:45 152 150-154 1178 179 178-180 5/1
0.50 3:54 57 7:39 151 150-152 1154 179 178-182 3/10
0.63 4:52 58 7:44 154 152-157 1191 181 178-182 8/2
0.75 5:46 55 7:16 154 152-155 1120 182 178-186 1/8
0.88 6:40 53 7:08 154 153-156 1098 184 180-186 1/10
1.00 7:36 56 7:28 156 153-158 1166 184 182-184 1/4
1.13 8:33 57 7:33 157 156-158 1185 183 182-186 1/3
1.25 9:45 1:12 9:37 159 156-162 1528 181 174-186 19/0
1.38 10:48 1:04 8:30 162 161-164 1378 181 178-184 4/1
1.50 11:51 1:02 8:17 160 158-161 1326 180 178-182 3/3
1.63 12:52 1:01 8:10 157 155-160 1281 182 178-184 7/0
1.75 13:49 57 7:38 159 158-161 1215 182 182-184 0/12
1.88 14:46 57 7:36 157 154-159 1193 182 178-184 10/0
2.00 15:45 59 7:49 159 157-160 1243 185 184-188 1/6
2.13 16:39 55 7:16 159 157-161 1156 184 180-188 1/8
2.25 17:33 53 7:06 158 157-158 1122 183 180-184 1/4
2.38 18:29 56 7:31 158 157-160 1188 185 180-186 0/7
2.50 19:25 56 7:29 160 159-161 1198 184 182-186 3/3
2.63 20:56 1:30 12:04 160 158-163 1929 155 118-184 10/0
2.75 21:56 1:01 8:05 161 157-163 1301 181 172-184 10/0
2.88 22:57 1:01 8:06 165 162-168 1335 182 176-184 3/5
3.00 23:49 52 6:58 162 156-168 1128 183 176-188 0/8
3.02 23:56 7 6:39 156 156-156 1037 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.6% 10:25
    21 8.2% 9:24
    12 6.5% 8:01
    11 6.2% 8:46
    11 5.4% 8:05

  • Cadence Distribution

    179 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 181 3 23:08 7:48
    Walk 3.2 128 0.1 46 14:44
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.69% More
    800m 3:38 7:19 56.43% More
    1km 4:37 7:25 58.72% More
    Mile 7:32 7:32 62.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 63.09
    5km 24:40 7:56 62.72
    5M 40:51 8:10 61.86
    10km 51:25 8:16 61.41
    10M 1:25:09 8:31 60.96
    Half 1:53:22 8:39 60.46
    20M 2:57:32 8:53 60.47
    Mara 3:56:22 9:01 60.77
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