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Sat 28th Oct 2023 at 9:02am by AndyS

Run > parkrun
  • Time
    40:43
  • Miles
    3.15
  • Min/mi
    12:56
  • Pacing
    77.2%
  • WAVA
    39.21
  • Stride(cm)
    85
  • Cals
    606
  • Watts
    295
  • Cadence
    146
  • BPM
    131
  • %MHR
    81.9
  • B/mi
    1695
  • Asc(m)
    338
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19mi - 3:25(18:02/mi) 93/114bpm [1677b/mi] 29cal 3.33/4.4mph
2) 0.09mi - 52(9:14/mi) 122/135bpm [1127b/mi] 12cal 6.49/6.66mph
3) 0.07mi - 1:09(16:02/mi) 125/138bpm [2004b/mi] 18cal 3.74/6.57mph
4) 0.06mi - 40(10:17/mi) 123/138bpm [1266b/mi] 9cal 5.83/6.43mph
5) 0.08mi - 1:23(16:53/mi) 138/141bpm [2330b/mi] 21cal 3.55/5.87mph
6) 0.12mi - 1:05(9:07/mi) 137/147bpm [1250b/mi] 17cal 6.58/6.99mph
7) 0.03mi - 28(18:23/mi) 143/147bpm [2629b/mi] 8cal 3.26/6.85mph
8) 0.09mi - 49(9:10/mi) 141/150bpm [1293b/mi] 13cal 6.55/7.22mph
9) 0.08mi - 1:05(13:30/mi) 138/150bpm [1864b/mi] 18cal 4.44/6.49mph
10) 0.07mi - 42(10:15/mi) 133/142bpm [1363b/mi] 11cal 5.85/6.16mph
11) 0.04mi - 44(17:40/mi) 136/144bpm [2403b/mi] 12cal 3.4/6.14mph
12) 0.07mi - 41(9:52/mi) 127/139bpm [1253b/mi] 10cal 6.08/6.28mph
13) 0.13mi - 2:03(16:18/mi) 131/141bpm [2135b/mi] 32cal 3.68/6.18mph
14) 0.11mi - 1:03(9:15/mi) 139/151bpm [1286b/mi] 17cal 6.48/7.18mph
15) 0.05mi - 49(17:02/mi) 138/151bpm [2351b/mi] 14cal 3.52/6.85mph
16) 0.07mi - 35(8:11/mi) 134/148bpm [1097b/mi] 9cal 7.33/8.35mph
17) 0.08mi - 1:25(18:22/mi) 138/150bpm [2533b/mi] 23cal 3.27/7.74mph
18) 0.1mi - 54(9:05/mi) 135/149bpm [1225b/mi] 14cal 6.61/7.1mph
19) 0.07mi - 1:06(16:21/mi) 138/151bpm [2256b/mi] 18cal 3.67/6.99mph
20) 0.06mi - 34(9:57/mi) 129/139bpm [1284b/mi] 8cal 6.03/6.76mph
21) 0.09mi - 1:36(17:08/mi) 130/142bpm [2228b/mi] 23cal 3.5/6.49mph
22) 0.08mi - 45(9:35/mi) 128/138bpm [1226b/mi] 11cal 6.27/6.91mph
23) 0.06mi - 58(15:59/mi) 136/143bpm [2173b/mi] 15cal 3.76/6.32mph
24) 0.05mi - 30(10:11/mi) 128/138bpm [1303b/mi] 7cal 5.89/6.95mph
25) 0.12mi - 1:59(16:45/mi) 137/145bpm [2294b/mi] 32cal 3.58/6.35mph
26) 0.09mi - 51(9:04/mi) 135/141bpm [1223b/mi] 14cal 6.62/6.78mph
27) 0.05mi - 54(17:17/mi) 135/142bpm [2334b/mi] 14cal 3.47/6.78mph
28) 0.1mi - 47(7:46/mi) 133/146bpm [1033b/mi] 11cal 7.72/7.51mph
29) 0.1mi - 1:40(16:38/mi) 132/148bpm [2196b/mi] 25cal 3.61/6.55mph
30) 0.06mi - 31(9:26/mi) 127/135bpm [1199b/mi] 6cal 6.36/7.58mph
31) 0.04mi - 42(16:27/mi) 133/139bpm [2189b/mi] 10cal 3.65/6.45mph
32) 0.07mi - 42(10:10/mi) 129/140bpm [1311b/mi] 10cal 5.9/7.14mph
33) 0.12mi - 2:01(17:00/mi) 134/145bpm [2278b/mi] 29cal 3.53/6.91mph
34) 0.13mi - 1:18(9:43/mi) 136/146bpm [1322b/mi] 20cal 6.17/6.72mph
35) 0.06mi - 53(15:52/mi) 140/151bpm [2222b/mi] 14cal 3.78/6.51mph
36) 0.07mi - 44(10:39/mi) 136/146bpm [1448b/mi] 11cal 5.64/6.72mph
37) 0.05mi - 45(15:50/mi) 148/152bpm [2344b/mi] 13cal 3.79/5.68mph
38) 0.09mi - 50(9:03/mi) 141/150bpm [1275b/mi] 14cal 6.64/7.2mph
39) 0.04mi - 30(14:09/mi) 150/153bpm [2123b/mi] 9cal 4.24/6.49mph
40) 0.03mi - 17(8:19/mi) 144/148bpm [1197b/mi] 5cal 7.22/8.29mph
3:25 52 1:09 40 1:23 1:05 28 49 1:05 42 44 41 2:03 1:03 49 35 1:25 54 1:06 34 1:36 45 58 30 1:59 51 54 47 1:40 31 42 42 2:01 1:18 53 44 45 50 30 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:21 2:21 18:46 88 69-107 1651 117 32-130 193 22-273 11/4
0.25 3:58 1:37 12:57 109 98-126 1411 146 122-190 281 210-419 31/39
0.38 5:37 1:39 13:11 124 104-138 1635 144 122-188 295 218-430 20/26
0.50 7:27 1:50 14:39 136 118-141 1992 139 118-184 267 201-430 21/13
0.63 8:39 1:12 9:37 138 129-147 1328 180 124-190 404 229-477 11/11
0.75 10:02 1:23 11:08 143 133-150 1591 161 124-190 333 198-492 18/23
0.88 11:32 1:30 11:58 134 125-149 1603 147 122-186 291 221-391 36/32
1.00 13:05 1:34 12:28 133 118-144 1659 153 122-190 304 195-424 14/16
1.13 15:08 2:03 16:21 130 122-141 2125 126 120-178 234 194-325 31/23
1.25 16:24 1:16 10:05 141 130-151 1423 174 124-192 404 208-530 12/18
1.38 17:59 1:35 12:41 138 121-150 1751 148 116-196 320 162-653 13/21
1.50 19:35 1:36 12:49 133 125-144 1704 146 94-192 297 91-519 24/13
1.63 21:14 1:39 13:11 137 120-151 1806 145 114-192 298 156-476 14/18
1.75 23:09 1:55 15:17 130 119-142 1987 134 118-188 254 169-412 22/26
1.88 24:39 1:31 12:07 134 121-143 1625 153 122-190 310 207-431 19/19
2.00 26:29 1:49 14:35 136 118-145 1983 138 116-192 270 192-459 19/18
2.13 27:58 1:29 11:55 133 130-141 1585 152 124-188 302 210-451 23/8
2.25 29:25 1:27 11:33 133 116-142 1537 147 120-190 294 175-469 14/27
2.38 31:06 1:42 13:32 136 122-148 1841 139 116-190 279 172-470 59/39
2.50 32:46 1:40 13:16 128 117-139 1698 143 118-186 279 190-504 22/32
2.63 34:27 1:41 13:28 137 124-145 1844 147 104-190 300 201-484 18/25
2.75 36:06 1:39 13:14 128 122-139 1694 147 118-192 289 202-494 18/8
2.88 37:39 1:33 12:27 140 124-151 1742 151 122-190 320 200-448 9/19
3.00 39:13 1:33 12:27 142 128-152 1767 154 116-190 308 186-455 17/14
3.13 40:32 1:20 10:37 145 133-153 1540 164 122-194 372 225-517 19/19
3.15 40:43 11 7:25 146 143-148 1083 191 184-196 581 535-618 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.5% 14:22
    12 11.7% 11:43
    12 10.4% 14:29

  • Cadence Distribution

    146 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.7 186 1.6 14:56 9:14
    Walk 63.2 122 1.5 25:43 16:47
    Still 0.2 - - 4 -

  • Power Distribution

    295W (653 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:01 44.39% More
    200m 1:07 8:59 37.40% More
    400m 2:34 10:18 34.20% More
    800m 5:36 11:16 37.28% More
    1km 7:25 11:56 37.14% More
    Mile 12:06 12:06 39.45% More
    5k 39:41 12:46 39.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 42.29
    5km 40:06 12:54 39.24
    5M 1:08:16 13:39 37.68
    10km 1:27:04 14:01 36.93
    10M 2:28:16 14:50 35.67
    Half 3:20:33 15:19 34.83
    20M 5:21:57 16:06 34.00
    Mara 7:15:30 16:37 33.64
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