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Sat 28th Oct 2023 at 9:02am by Foxy

Run > Race
  • Time
    32:49
  • Miles
    3.16
  • Min/mi
    10:23
  • Pacing
    80%
  • WAVA
    45.33
  • Stride(cm)
    96
  • Cals
    394
  • Cadence
    162
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1288
  • Asc(m)
    124
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 11:26(11:26/mi) 110/134bpm [1258b/mi] 119cal
2) 1mi - 11:06(11:06/mi) 122/137bpm [1354b/mi] 135cal
3) 1mi - 9:01(9:01/mi) 139/151bpm [1254b/mi] 120cal
4) 0.16mi - 1:16(7:54/mi) 153/159bpm [1209b/mi] 20cal
11:26 11:06 9:01 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:45 73 50-109 1150 156 118-174 0/11
0.25 3:19 1:21 10:45 112 108-116 1205 169 164-176 1/13
0.38 4:37 1:18 10:28 117 112-122 1224 165 84-174 5/7
0.50 5:51 1:14 9:51 123 114-133 1212 170 166-174 11/3
0.63 7:17 1:26 11:26 123 119-130 1407 146 82-168 5/9
0.75 8:43 1:26 11:25 120 113-126 1369 159 82-170 6/6
0.88 10:03 1:20 10:44 112 104-117 1202 159 122-172 7/7
1.00 11:26 1:23 11:02 119 112-124 1313 160 116-172 12/7
1.13 12:53 1:27 11:34 109 102-122 1260 155 126-170 4/7
1.25 14:08 1:15 10:02 123 115-131 1234 161 84-172 9/4
1.38 15:25 1:18 10:21 128 123-133 1326 163 120-178 3/7
1.50 16:49 1:23 11:07 122 115-128 1355 156 84-170 8/4
1.63 18:09 1:20 10:41 128 121-135 1367 151 116-170 8/12
1.75 19:37 1:28 11:41 123 118-129 1437 159 118-216 8/2
1.88 21:04 1:27 11:38 125 119-134 1454 154 84-172 8/10
2.00 22:32 1:28 11:42 119 115-122 1392 156 120-170 10/0
2.13 23:37 1:05 8:43 131 117-144 1142 168 164-174 8/3
2.25 24:36 59 7:53 144 138-148 1134 171 168-176 6/12
2.38 25:56 1:20 10:41 142 132-149 1517 149 104-172 1/11
2.50 27:13 1:17 10:16 132 122-139 1356 157 120-170 8/2
2.63 28:20 1:06 8:52 144 139-148 1276 170 166-174 8/0
2.75 29:35 1:15 10:01 139 131-146 1393 167 128-172 1/15
2.88 30:34 59 7:55 134 126-145 1061 172 168-178 4/4
3.00 31:33 59 7:49 149 146-151 1166 175 174-178 0/8
3.13 32:33 1:00 8:03 152 148-157 1224 174 170-180 6/6
3.16 32:50 17 7:44 154 153-155 1190 176 172-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.3% 11:40
    12 11.6% 13:41
    11 3.9% 9:53

  • Cadence Distribution

    162 avge / 216 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 169 2.8 27:51 9:47
    Walk 15.1 118 0.3 4:58 15:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 42.55% More
    800m 4:10 8:22 46.57% More
    1km 5:13 8:24 48.79% More
    Mile 8:55 8:55 49.19% More
    5k 31:39 10:11 46.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 45.18
    5km 32:14 10:22 45.31
    5M 53:22 10:40 44.60
    10km 1:07:12 10:49 44.21
    10M 1:51:17 11:08 43.82
    Half 2:28:10 11:19 43.42
    20M 3:52:01 11:36 43.36
    Mara 5:08:54 11:47 43.52
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