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Sat 28th Oct 2023 at 9:00am by DaveSt66

Run > parkrun
  • Time
    26:44
  • Miles
    3.18
  • Min/mi
    8:24
  • Pacing
    94.6%
  • WAVA
    58.70
  • Stride(cm)
    109
  • Cals
    321
  • Watts
    328
  • Cadence
    175
  • BPM
    135
  • %MHR
    84.3
  • B/mi
    1134
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:41(8:41/mi) 125/148bpm [1086b/mi] 99cal 321/400W
2) 1mi - 8:23(8:23/mi) 138/151bpm [1157b/mi] 101cal 314/456W
3) 1mi - 8:14(8:14/mi) 140/148bpm [1153b/mi] 103cal 337/419W
4) 0.18mi - 1:25(8:03/mi) 144/147bpm [1159b/mi] 18cal 364/406W
8:41 8:23 8:14 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:40 100 75-114 866 169 166-174 319 6-380 1/1
0.25 2:10 1:05 8:42 119 113-126 1035 168 166-170 341 321-361 1/0
0.38 3:16 1:06 8:45 124 122-127 1085 170 168-172 350 323-399 3/0
0.50 4:19 1:04 8:29 126 124-129 1069 171 168-174 305 244-400 2/4
0.63 5:23 1:03 8:25 130 126-136 1094 173 172-174 296 253-331 0/2
0.75 6:27 1:04 8:35 126 116-138 1081 172 170-174 331 316-346 0/1
0.88 7:32 1:05 8:37 134 117-145 1154 172 170-174 355 338-373 1/0
1.00 8:40 1:09 9:10 140 135-148 1283 172 170-174 321 289-350 2/1
1.13 9:49 1:09 9:14 136 135-138 1255 173 172-176 252 215-288 0/2
1.25 10:54 1:04 8:35 133 130-137 1142 174 172-176 274 218-316 1/1
1.38 11:53 59 7:52 128 126-133 1008 175 172-178 326 272-393 1/0
1.50 12:57 1:04 8:32 139 134-144 1187 175 172-178 365 333-395 2/1
1.63 14:00 1:03 8:23 137 135-140 1148 176 174-178 386 339-456 1/0
1.75 15:03 1:03 8:25 148 139-151 1245 179 174-182 286 222-393 2/3
1.88 16:01 58 7:46 143 140-145 1111 178 176-180 304 223-338 0/2
2.00 17:03 1:02 8:17 143 140-145 1184 178 176-180 323 295-339 0/1
2.13 18:05 1:02 8:18 144 141-147 1195 178 176-182 363 334-388 1/1
2.25 19:09 1:03 8:24 140 137-147 1177 179 176-184 335 311-382 1/0
2.38 20:10 1:02 8:14 138 137-141 1135 179 176-184 355 345-376 1/0
2.50 21:12 1:02 8:15 140 139-141 1154 178 176-182 332 304-371 1/1
2.63 22:17 1:05 8:42 139 135-148 1208 178 174-180 375 275-419 3/0
2.75 23:16 59 7:53 142 135-148 1119 178 176-182 257 226-277 0/5
2.88 24:20 1:03 8:25 138 135-140 1162 176 172-178 317 266-350 0/1
3.00 25:17 58 7:42 141 138-146 1086 178 176-180 356 320-382 1/1
3.13 26:18 1:01 8:04 145 144-147 1170 177 176-180 369 350-406 1/1
3.18 26:43 25 8:05 143 142-144 1157 179 178-180 354 337-362 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.2 26:39 8:23
    Still 0.2 - - 4 -

  • Power Distribution

    328W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.88% More
    800m 3:58 8:00 51.28% More
    1km 5:01 8:05 52.87% More
    Mile 8:10 8:10 55.11% More
    5k 26:05 8:24 58.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 57.38
    5km 26:05 8:24 58.82
    5M 43:11 8:38 57.97
    10km 54:23 8:45 57.54
    10M 1:30:03 9:00 57.51
    Half 1:59:53 9:09 56.75
    20M 3:07:45 9:23 57.42
    Mara 4:09:58 9:32 57.51
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