Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Oct 2023 at 9:04am by Krispy

Run > General
  • Time
    20:38
  • Miles
    3.10
  • Min/mi
    6:39
  • Pacing
    91%
  • WAVA
    69.94
  • Stride(cm)
    130
  • Cals
    300
  • Cadence
    185
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1065
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 137/157bpm [533b/km] 52cal
2) 1km - 4:04(4:04/km) 160/167bpm [651b/km] 60cal
3) 1km - 4:21(4:21/km) 168/170bpm [731b/km] 63cal
4) 1km - 4:05(4:05/km) 171/173bpm [699b/km] 61cal
5) 0.98km - 4:14(4:18/km) 174/178bpm [750b/km] 64cal
3:53 4:04 4:21 4:05 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:00 102 79-126 612 199 192-204 2/1
0.25 1:30 45 6:00 134 126-140 803 190 186-196 8/0
0.38 2:14 44 5:54 147 142-152 867 187 184-190 5/5
0.50 3:03 49 6:29 148 143-152 959 185 180-188 2/2
0.63 3:54 51 6:51 150 146-155 1028 187 184-192 1/4
0.75 4:43 48 6:27 147 143-149 949 186 182-194 7/2
0.88 5:31 49 6:30 159 148-164 1034 183 182-186 3/3
1.00 6:18 46 6:12 163 162-164 1010 184 182-184 0/9
1.13 7:10 53 7:00 164 163-165 1149 184 182-186 11/1
1.25 7:59 49 6:29 166 165-167 1078 185 182-186 8/11
1.38 8:48 49 6:34 167 167-167 1096 184 182-186 6/10
1.50 9:38 50 6:37 167 167-168 1106 185 180-188 0/2
1.63 10:33 55 7:18 169 168-170 1233 182 178-186 6/1
1.75 11:30 57 7:39 169 169-170 1293 181 178-184 2/2
1.88 12:22 52 6:58 169 168-170 1178 184 180-186 5/3
2.00 13:10 48 6:22 169 169-170 1075 185 184-186 2/6
2.13 13:56 46 6:04 170 170-172 1033 182 182-184 4/2
2.25 14:49 54 7:08 172 171-173 1228 184 182-186 12/3
2.38 15:40 51 6:46 172 172-172 1165 184 182-186 6/10
2.50 16:29 49 6:32 172 172-173 1124 185 184-186 6/4
2.63 17:18 49 6:29 173 169-174 1121 184 182-186 0/8
2.75 18:13 55 7:22 173 168-176 1274 184 178-190 3/1
2.88 19:10 57 7:36 174 172-178 1323 181 180-184 5/1
3.00 20:05 55 7:22 174 171-177 1281 183 174-190 4/2
3.10 20:38 33 5:39 173 170-177 978 188 186-190 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.8% 6:39
    12 8.4% 7:07
    10 3.8% 6:40

  • Cadence Distribution

    185 avge / 204 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 57.06% More
    800m 3:00 6:02 64.05% More
    1km 3:51 6:12 65.62% More
    Mile 6:16 6:16 69.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 69.85
    5km 20:41 6:39 70.06
    5M 34:15 6:51 68.92
    10km 43:07 6:56 68.33
    10M 1:11:24 7:08 67.71
    Half 1:35:04 7:15 67.09
    20M 2:28:52 7:27 66.97
    Mara 3:18:13 7:34 67.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,076 Fetchies!
Already a Fetchie? Sign in here