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Fri 27th Oct 2023 at 12:36pm by johnnywoo77

Run > Race Pace
  • Time
    11:49
  • Miles
    1.87
  • Min/mi
    6:19
  • Pacing
    93.9%
  • WAVA
    69.70
  • Stride(cm)
    136
  • Cals
    158
  • Cadence
    187
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    956
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31mi - 1:58(6:21/mi) 123/150bpm [782b/mi] 19cal 9.44/9.64mph
2) 0.31mi - 1:56(6:15/mi) 153/156bpm [956b/mi] 27cal 9.61/9.93mph
3) 0.31mi - 2:03(6:35/mi) 157/159bpm [1034b/mi] 28cal 9.11/10mph
4) 0.31mi - 2:00(6:28/mi) 160/165bpm [1033b/mi] 28cal 9.29/9.31mph
5) 0.31mi - 1:59(6:22/mi) 164/166bpm [1044b/mi] 29cal 9.42/9.77mph
6) 0.31mi - 1:50(5:54/mi) 166/168bpm [978b/mi] 27cal 10.18/10.21mph
7) 0.01mi - 2(4:17/mi) 168/168bpm [719b/mi] 14.01/10.21mph
1:58 1:56 2:03 2:00 1:59 1:50 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:13 79 70-96 491 193 192-196 1/1
0.13 46 22 5:56 116 99-135 688 190 188-190 1/1
0.19 1:09 24 6:23 136 132-142 868 190 188-190 0/0
0.25 1:34 25 6:37 147 145-148 973 188 188-190 0/1
0.31 1:59 24 6:30 150 149-151 974 187 184-188 1/1
0.38 2:23 24 6:26 152 151-152 979 188 188-188 1/1
0.44 2:49 26 7:01 154 153-155 1081 189 186-192 1/0
0.50 3:11 22 5:58 153 153-154 913 188 186-188 1/0
0.56 3:35 23 6:15 153 153-154 956 189 188-190 1/1
0.63 3:56 21 5:31 155 154-156 855 189 188-190 0/1
0.69 4:19 23 6:10 155 155-156 955 188 188-188 0/1
0.75 4:43 25 6:35 157 155-158 1033 186 184-188 0/0
0.81 5:08 25 6:33 157 157-158 1028 186 186-188 2/0
0.88 5:35 27 7:11 158 158-158 1136 186 184-188 0/0
0.94 5:59 24 6:21 158 158-159 1004 186 186-186 1/2
1.00 6:23 24 6:25 158 157-159 1015 185 182-188 0/1
1.06 6:47 24 6:31 159 157-161 1036 187 186-188 1/1
1.13 7:12 25 6:38 162 161-165 1074 186 186-186 1/1
1.19 7:37 25 6:38 159 156-161 1055 186 186-188 1/1
1.25 8:00 23 6:07 161 160-161 986 187 186-188 1/1
1.31 8:24 24 6:21 161 158-163 1023 186 184-188 1/1
1.38 8:48 24 6:25 163 163-164 1046 187 184-188 0/2
1.44 9:11 24 6:19 165 165-166 1042 186 184-188 1/1
1.50 9:34 23 6:08 166 165-166 1017 187 186-188 1/1
1.56 9:59 24 6:28 166 165-166 1074 186 184-188 1/1
1.63 10:20 21 5:39 166 166-167 939 186 184-188 1/1
1.69 10:43 23 6:09 166 166-166 1021 187 186-190 0/1
1.75 11:07 24 6:17 166 166-167 1044 186 186-188 2/1
1.81 11:29 22 5:57 167 166-168 993 187 186-188 0/1
1.87 11:49 20 5:34 167 166-168 931 189 188-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 1.9 11:48 6:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 53.99% More
    800m 3:01 6:04 61.57% More
    1km 3:48 6:08 64.07% More
    Mile 6:16 6:16 66.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 68.91
    5km 20:14 6:31 69.42
    5M 33:31 6:42 68.19
    10km 42:12 6:47 67.55
    10M 1:09:53 6:59 66.89
    Half 1:33:02 7:06 66.25
    20M 2:25:41 7:17 66.07
    Mara 3:13:58 7:24 66.28
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