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Wed 25th Oct 2023 at 1:46pm by SeanMc

Run > Marathon Pace
  • Not good
  • Time
    21:34
  • Miles
    3.09
  • Min/mi
    6:59
  • Pacing
    95.3%
  • WAVA
    73.13
  • Stride(cm)
    120
  • Cals
    307
  • Cadence
    191
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1094
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:00(7:00/mi) 169/183bpm [1182b/mi] 108cal 8.58/11.5mph
2) 1mi - 6:59(6:59/mi) 162/186bpm [1130b/mi] 102cal 8.6/9.06mph
3) 1mi - 6:59(6:59/mi) 143/146bpm [999b/mi] 90cal 8.59/9.06mph
4) 0.09mi - 36(6:53/mi) 142/143bpm [977b/mi] 7cal 8.72/8.52mph
happy with that considering the mind set!
7:00 6:59 6:59 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:20 114 100-132 722 204 198-218 2/0
0.25 1:41 53 7:05 165 128-180 1169 195 194-198 5/0
0.38 2:28 48 6:22 176 174-177 1121 192 190-194 0/7
0.50 3:24 55 7:23 176 174-177 1299 192 190-194 2/0
0.63 4:16 52 6:59 176 175-177 1230 191 190-192 4/5
0.75 5:10 54 7:13 180 175-183 1298 191 188-194 7/3
0.88 6:03 53 7:02 180 179-181 1267 188 176-192 2/4
1.00 6:59 56 7:28 181 180-182 1351 190 188-192 4/6
1.13 7:53 54 7:12 180 177-182 1296 191 188-196 11/2
1.25 8:48 55 7:18 180 178-182 1315 190 188-194 4/5
1.38 9:38 50 6:39 183 181-185 1216 191 188-196 1/12
1.50 10:29 51 6:49 182 181-183 1241 190 188-194 6/1
1.63 11:21 53 7:01 149 139-176 1045 191 190-192 1/5
1.75 12:15 53 7:05 141 138-144 999 190 186-194 4/1
1.88 13:05 51 6:47 143 141-144 971 191 186-198 2/0
2.00 13:58 52 6:58 143 142-144 996 190 186-194 1/7
2.13 14:51 53 7:03 142 141-143 1002 189 186-192 11/2
2.25 15:45 54 7:12 142 140-143 1022 190 186-194 2/3
2.38 16:35 50 6:43 142 140-142 953 189 186-194 3/11
2.50 17:26 51 6:48 142 141-142 965 190 188-192 6/0
2.63 18:19 53 7:07 145 143-145 1031 190 188-194 5/11
2.75 19:11 51 6:52 144 143-145 988 190 186-194 4/0
2.88 20:04 53 7:04 144 142-146 1017 189 186-192 4/10
3.00 20:57 53 7:04 144 143-144 1018 191 190-194 4/2
3.09 21:34 37 7:04 142 141-143 1003 190 188-192 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 6:38
    11 7.4% 7:29
    11 4.3% 7:06
    11 3.7% 6:57

  • Cadence Distribution

    191 avge / 218 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 53.55% More
    800m 3:22 6:47 62.42% More
    1km 4:14 6:48 64.82% More
    Mile 6:55 6:55 67.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 71.47
    5km 21:41 6:59 73.20
    5M 35:55 7:11 72.23
    10km 45:14 7:17 71.74
    10M 1:14:53 7:29 71.77
    Half 1:39:43 7:37 70.84
    20M 2:36:09 7:48 71.69
    Mara 3:27:53 7:56 71.80

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