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Sun 22nd Oct 2023 at 8:00am by Sorequads

Run > Race
  • Time
    2:59:21
  • Miles
    26.22
  • Min/mi
    6:50
  • Pacing
    95.7%
  • WAVA
    68.73
  • Stride(cm)
    131
  • Cadence
    179
  • BPM
    175
  • %MHR
    106
  • B/mi
    1196
  • Asc(m)
    206
  • Surface
    Road

Notes & Comments

See blog

Split Summary
===
1) 1m - 6:34(6:34/m) 169/182bpm [1112b/mi] 182/204rpm
2) 1m - 6:38(6:38/m) 181/181bpm [1197b/mi] 178/202rpm
3) 1m - 6:37(6:37/m) 180/185bpm [1189b/mi] 179/200rpm
4) 1m - 6:43(6:43/m) 179/183bpm [1203b/mi] 181/210rpm
5) 1m - 6:38(6:38/m) 189/196bpm [1252b/mi] 181/212rpm
6) 1m - 6:36(6:36/m) 189/192bpm [1246b/mi] 181/212rpm
7) 1m - 6:48(6:48/m) 189/191bpm [1285b/mi] 179/204rpm
8) 1m - 7:55(7:55/m) 185/189bpm [1466b/mi] 179/202rpm
9) 1m - 6:12(6:12/m) 148/153bpm [917b/mi] 179/202rpm
10) 1m - 6:46(6:46/m) 150/154bpm [1013b/mi] 178/198rpm
11) 1m - 6:45(6:45/m) 149/152bpm [1004b/mi] 179/202rpm
12) 1m - 6:46(6:46/m) 150/153bpm [1015b/mi] 179/204rpm
13) 1m - 6:45(6:45/m) 148/152bpm [1000b/mi] 179/196rpm
14) 1m - 6:49(6:49/m) 149/155bpm [1014b/mi] 179/202rpm
15) 1m - 6:51(6:51/m) 153/156bpm [1048b/mi] 178/200rpm
16) 1m - 6:57(6:57/m) 163/167bpm [1133b/mi] 178/204rpm
17) 1m - 6:48(6:48/m) 174/182bpm [1183b/mi] 181/210rpm
18) 1m - 6:47(6:47/m) 183/192bpm [1243b/mi] 178/202rpm
19) 1m - 6:52(6:52/m) 187/190bpm [1284b/mi] 177/202rpm
20) 1m - 6:50(6:50/m) 188/191bpm [1288b/mi] 180/194rpm
21) 1m - 6:53(6:53/m) 186/190bpm [1283b/mi] 178/196rpm
22) 1m - 6:47(6:47/m) 189/191bpm [1280b/mi] 179/206rpm
23) 1m - 6:58(6:58/m) 189/193bpm [1320b/mi] 180/206rpm
24) 1m - 6:57(6:57/m) 188/190bpm [1307b/mi] 180/206rpm
25) 1m - 7:08(7:08/m) 188/192bpm [1340b/mi] 179/210rpm
26) 1m - 6:55(6:55/m) 196/198bpm [1352b/mi] 183/212rpm
27) 0.32m - 2:07(6:33/m) 197/197bpm [1291b/mi] 187/214rpm
6:34 6:38 6:37 6:43 6:38 6:36 6:48 7:55 6:12 6:46 6:45 6:46 6:45 6:49 6:51 6:57 6:48 6:47 6:52 6:50 6:53 6:47 6:58 6:57 7:08 6:55 2:07
Bowman 🇸🇪
Great running!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:33 6:33 6:33 169 57-182 1107 182 154-204 9/2
2.00 13:12 6:39 6:39 181 177-181 1203 178 152-202 3/12
3.00 19:47 6:36 6:36 180 176-185 1187 179 148-200 4/11
4.00 26:31 6:44 6:44 179 176-183 1205 181 144-210 9/11
5.00 33:09 6:38 6:38 189 183-196 1254 181 154-212 7/4
6.00 39:46 6:37 6:37 189 185-192 1250 181 156-212 3/8
7.00 46:33 6:47 6:47 189 187-191 1283 179 148-204 13/5
8.00 53:53 7:20 7:20 185 145-189 1356 179 148-202 10/10
9.00 1:00:40 6:47 6:47 148 144-153 1005 179 138-202 5/8
10.00 1:07:26 6:46 6:46 150 145-154 1015 178 152-198 10/7
11.00 1:14:11 6:44 6:44 149 142-152 1004 179 152-202 6/7
12.00 1:20:56 6:46 6:46 150 146-153 1014 179 142-204 4/3
13.00 1:27:42 6:45 6:45 148 144-152 1000 179 158-196 5/12
14.00 1:34:31 6:50 6:50 149 145-155 1017 179 152-202 7/6
15.00 1:41:21 6:50 6:50 153 151-156 1045 178 156-200 8/8
16.00 1:48:19 6:58 6:58 163 152-167 1135 178 152-204 12/7
17.00 1:55:07 6:48 6:48 174 167-182 1184 181 152-210 8/7
18.00 2:01:53 6:46 6:46 183 179-192 1237 178 146-202 7/6
19.00 2:08:47 6:54 6:54 187 182-190 1289 177 144-202 9/8
20.00 2:15:37 6:50 6:50 188 185-191 1285 180 156-194 5/6
21.00 2:22:29 6:52 6:52 186 184-190 1277 178 150-196 6/5
22.00 2:29:16 6:48 6:48 189 185-191 1284 179 154-206 6/12
23.00 2:36:14 6:58 6:58 189 186-193 1316 180 154-206 8/9
24.00 2:43:11 6:57 6:57 188 184-190 1308 180 150-206 9/8
25.00 2:50:18 7:07 7:07 188 183-192 1337 179 150-210 11/4
26.00 2:57:13 6:55 6:55 196 189-198 1356 183 156-212 10/5
26.32 2:59:22 2:09 6:38 197 197-197 1308 187 164-214 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 198 max Delete HR Trace

  • Cadence Distribution

    179 avge / 214 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 49.73% More
    800m 3:07 6:15 56.99% More
    1km 3:56 6:21 59.19% More
    Mile 6:29 6:29 61.96% More
    5k 20:27 6:35 66.17% More
    5 miles 33:06 6:37 66.41% More
    10k 41:08 6:37 66.61% More
    10 miles 1:07:56 6:48 66.06% More
    Half 1:29:12 6:49 66.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 71.54
    5km 18:42 6:01 72.34
    5M 30:58 6:12 70.97
    10km 38:59 6:16 70.28
    10M 1:04:33 6:27 69.53
    Half 1:25:57 6:34 68.82
    20M 2:14:36 6:44 68.56
    Mara 2:59:12 6:50 68.73
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