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Sun 22nd Oct 2023 at 9:00am by MrMo

Run > Race
  • Time
    3:52:00
  • Miles
    26.20
  • Min/mi
    8:51
  • Pacing
    92.8%
  • WAVA
    58.21
  • Stride(cm)
    106
  • Cals
    2860
  • Cadence
    171
  • BPM
    168
  • %MHR
    87.3
  • B/mi
    1491
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Battersea Park Marathon: 03:52:00 Pos: 178/3xx

What a relief. I was starting to worry that I'd lost the ability to run sub-4.

This was a busy race (too many people with the half marathon as well), but after a cautious start I got into my running. I wanted to break 4 hours in the first 17 miles and that worked just fine.

I definitely went too quick though, going through halfway in about 1:53 and running about 1:59 for the second half. If you'd offered me that before the start, I'd have taken it.

My watch mis-measured the course due to the trees I think. I'm confident that it was an accurate course.

Was really struggling late on, but I'd made my own bed and couldn't complain.

Split Summary
===
1) 1mi - 9:25(9:25/mi) 145/154bpm [1365b/mi] 109cal
2) 1mi - 9:09(9:09/mi) 156/164bpm [1428b/mi] 112cal
3) 1mi - 9:04(9:04/mi) 158/166bpm [1432b/mi] 110cal
4) 1mi - 8:44(8:44/mi) 162/175bpm [1416b/mi] 108cal
5) 1mi - 8:56(8:56/mi) 174/180bpm [1555b/mi] 113cal
6) 1mi - 8:39(8:39/mi) 174/180bpm [1504b/mi] 109cal
7) 1mi - 8:54(8:54/mi) 174/181bpm [1549b/mi] 112cal
8) 1mi - 8:40(8:40/mi) 178/189bpm [1542b/mi] 113cal
9) 1mi - 8:36(8:36/mi) 175/180bpm [1506b/mi] 113cal
10) 1mi - 8:35(8:35/mi) 173/179bpm [1485b/mi] 108cal
11) 1mi - 8:31(8:31/mi) 174/184bpm [1482b/mi] 109cal
12) 1mi - 8:41(8:41/mi) 174/182bpm [1510b/mi] 109cal
13) 1mi - 8:40(8:40/mi) 173/179bpm [1498b/mi] 109cal
14) 1mi - 8:40(8:40/mi) 174/181bpm [1509b/mi] 112cal
15) 1mi - 8:51(8:51/mi) 171/175bpm [1514b/mi] 110cal
16) 1mi - 8:38(8:38/mi) 170/178bpm [1468b/mi] 109cal
17) 1mi - 8:55(8:55/mi) 171/180bpm [1524b/mi] 111cal
18) 1mi - 8:54(8:54/mi) 170/176bpm [1514b/mi] 108cal
19) 1mi - 9:05(9:05/mi) 169/179bpm [1536b/mi] 111cal
20) 1mi - 9:18(9:18/mi) 167/173bpm [1554b/mi] 110cal
21) 1mi - 9:01(9:01/mi) 167/171bpm [1506b/mi] 110cal
22) 1mi - 9:15(9:15/mi) 168/175bpm [1553b/mi] 110cal
23) 1mi - 9:21(9:21/mi) 167/174bpm [1563b/mi] 111cal
24) 1mi - 9:34(9:34/mi) 168/178bpm [1607b/mi] 114cal
25) 1mi - 9:46(9:46/mi) 165/173bpm [1611b/mi] 111cal
26) 0.93mi - 8:11(8:46/mi) 169/176bpm [1481b/mi] 99cal
9:25 9:09 9:04 8:44 8:56 8:39 8:54 8:40 8:36 8:35 8:31 8:41 8:40 8:40 8:51 8:38 8:55 8:54 9:05 9:18 9:01 9:15 9:21 9:34 9:46 8:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:25 9:25 9:25 144 111-154 1355 173 118-178 3/3
2.00 18:34 9:09 9:09 156 150-164 1428 175 170-180 5/6
3.00 27:38 9:04 9:04 158 148-166 1432 173 170-178 4/6
4.00 36:22 8:44 8:44 162 153-175 1415 174 170-178 5/5
5.00 45:18 8:56 8:56 174 168-179 1555 173 170-176 7/7
6.00 53:56 8:39 8:39 174 164-179 1504 173 170-178 5/4
7.00 1:02:51 8:54 8:54 174 165-180 1550 174 170-178 7/8
8.00 1:11:31 8:40 8:40 178 172-189 1542 172 170-180 6/4
9.00 1:20:07 8:36 8:36 175 170-180 1505 173 170-180 6/6
10.00 1:28:42 8:35 8:35 173 163-179 1485 172 170-180 4/4
11.00 1:37:13 8:31 8:31 174 164-184 1482 173 170-178 5/7
12.00 1:45:53 8:41 8:41 174 166-182 1510 171 168-176 7/6
13.00 1:54:33 8:39 8:39 173 167-178 1498 171 168-174 4/5
14.00 2:03:13 8:40 8:40 174 169-181 1509 171 168-178 6/5
15.00 2:12:04 8:51 8:51 171 165-175 1514 171 168-176 5/5
16.00 2:20:43 8:38 8:38 170 156-178 1469 171 166-182 5/4
17.00 2:29:37 8:55 8:55 171 164-179 1524 170 166-176 5/3
18.00 2:38:31 8:54 8:54 170 163-176 1514 170 166-172 3/7
19.00 2:47:37 9:05 9:05 169 161-177 1536 169 164-174 7/5
20.00 2:56:55 9:18 9:18 167 158-172 1553 168 164-172 6/5
21.00 3:05:56 9:01 9:01 167 163-171 1507 167 164-174 6/5
22.00 3:15:11 9:15 9:15 168 158-175 1553 167 162-172 6/6
23.00 3:24:33 9:22 9:22 167 161-174 1563 167 162-172 3/6
24.00 3:34:06 9:34 9:34 168 162-176 1606 166 162-170 7/5
25.00 3:43:52 9:46 9:46 165 156-173 1610 166 162-172 5/4
25.93 3:52:03 8:11 8:46 169 157-176 1481 168 164-176 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 189 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 25.9 3:52:02 8:57
    Walk 0.0 118 0 1 10:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.47% More
    800m 4:04 8:10 47.34% More
    1km 5:08 8:16 48.75% More
    Mile 8:28 8:28 50.29% More
    5k 26:32 8:32 54.63% More
    5 miles 42:56 8:35 54.96% More
    10k 53:27 8:36 55.11% More
    10 miles 1:26:35 8:40 56.23% More
    Half 1:53:56 8:42 56.54% More
    20 miles 2:56:30 8:49 57.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 62.49
    5km 23:12 7:28 62.47
    5M 38:47 7:45 60.83
    10km 49:02 7:53 60.08
    10M 1:21:59 8:12 59.39
    Half 1:49:45 8:23 58.24
    20M 2:53:19 8:40 58.44
    Mara 3:52:00 8:51 58.22
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