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Sun 22nd Oct 2023 at 9:30am by JoeBaker

Run > General
  • Time
    34:01
  • Miles
    6.25
  • Min/mi
    5:27
  • Pacing
    95.5%
  • WAVA
    81.60
  • Stride(cm)
    140
  • Cals
    583
  • Watts
    434
  • Cadence
    210
  • BPM
    179
  • %MHR
    96.5
  • B/mi
    977
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:18(5:18/mi) 168/176bpm [891b/mi] 84cal 452/529W
2) 1mi - 5:24(5:24/mi) 179/185bpm [967b/mi] 93cal 441/462W
3) 1mi - 5:33(5:33/mi) 182/186bpm [1010b/mi] 97cal 443/539W
4) 1mi - 5:29(5:29/mi) 183/187bpm [1003b/mi] 96cal 432/535W
5) 1mi - 5:24(5:24/mi) 182/188bpm [983b/mi] 94cal 411/454W
6) 1mi - 5:35(5:35/mi) 181/184bpm [1009b/mi] 96cal 421/485W
7) 0.25mi - 1:18(5:17/mi) 183/186bpm [968b/mi] 23cal 447/540W
5:18 5:24 5:33 5:29 5:24 5:35 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:19 1:19 5:17 152 109-168 804 211 188-220 421 279-476 1/9
0.50 2:38 1:19 5:15 172 168-174 902 214 210-218 466 401-529 4/4
0.75 3:57 1:19 5:15 174 172-174 912 215 208-218 471 446-502 3/4
1.00 5:17 1:21 5:23 175 174-176 943 215 212-218 453 432-495 2/1
1.25 6:38 1:21 5:24 177 174-180 956 215 212-218 442 419-461 2/3
1.50 7:59 1:20 5:21 178 175-182 952 215 212-218 436 413-454 2/2
1.75 9:20 1:22 5:27 181 179-183 986 214 210-216 444 430-462 2/1
2.00 10:42 1:21 5:25 182 180-185 987 213 212-216 441 421-459 4/1
2.25 12:06 1:24 5:36 182 180-186 1019 210 208-212 462 434-497 6/1
2.50 13:29 1:23 5:34 182 180-184 1012 210 208-212 443 407-490 3/1
2.75 14:51 1:22 5:26 182 180-184 990 207 206-208 399 350-489 4/6
3.00 16:15 1:24 5:37 182 180-186 1022 208 204-210 468 402-539 4/2
3.25 17:37 1:22 5:27 183 182-186 998 210 202-212 434 408-535 2/2
3.50 19:00 1:23 5:34 184 181-187 1024 209 208-214 438 416-461 3/2
3.75 20:19 1:19 5:16 182 179-185 959 209 206-212 397 345-450 2/9
4.00 21:44 1:24 5:38 182 181-184 1025 209 208-210 456 403-511 4/2
4.25 23:02 1:19 5:15 182 181-188 955 210 208-212 392 368-413 1/6
4.50 24:23 1:21 5:23 183 180-188 984 210 208-212 412 382-450 1/5
4.75 25:44 1:21 5:24 182 180-185 983 210 208-212 423 397-454 2/3
5.00 27:08 1:24 5:35 181 180-184 1011 208 204-210 418 402-439 1/2
5.25 28:30 1:22 5:30 181 179-182 995 208 204-210 417 397-434 3/3
5.50 29:53 1:23 5:32 181 179-183 1001 207 206-208 413 397-431 1/2
5.75 31:17 1:24 5:34 181 178-182 1008 208 206-210 412 390-444 2/2
6.00 32:42 1:26 5:42 181 179-184 1033 208 202-210 441 399-485 5/1
6.24 34:00 1:18 5:19 183 180-186 972 208 190-218 447 345-540 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 188 max Delete HR Trace

  • Cadence Distribution

    210 avge / 220 max Stride Length: 140cm

  • Power Distribution

    434W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 62.19% More
    800m 2:33 5:07 70.24% More
    1km 3:12 5:09 73.02% More
    Mile 5:15 5:15 76.30% More
    5k 16:47 5:24 81.22% More
    5 miles 27:06 5:25 81.70% More
    10k 33:49 5:27 81.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 82.12
    5km 16:13 5:13 84.06
    5M 26:51 5:22 82.45
    10km 33:48 5:26 81.69
    10M 55:59 5:36 81.40
    Half 1:14:32 5:41 80.21
    20M 1:56:43 5:50 81.17
    Mara 2:35:24 5:56 81.29
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