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Sun 22nd Oct 2023 at 10:14am by Mrs Jubbly

Run > General
  • Time
    50:24
  • Miles
    5.03
  • Min/mi
    10:01
  • Pacing
    92.2%
  • WAVA
    59.74
  • Stride(cm)
    98
  • Cals
    526
  • Cadence
    163
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1598
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 145/153bpm [866b/km] 59cal
2) 1km - 6:16(6:16/km) 156/161bpm [978b/km] 65cal
3) 1km - 6:38(6:38/km) 158/179bpm [1049b/km] 71cal
4) 1km - 6:26(6:26/km) 161/169bpm [1036b/km] 67cal
5) 1km - 6:46(6:46/km) 163/167bpm [1102b/km] 69cal
6) 1km - 5:42(5:42/km) 164/168bpm [936b/km] 60cal
7) 1km - 5:55(5:55/km) 166/169bpm [983b/km] 63cal
8) 1km - 6:10(6:10/km) 168/174bpm [1036b/km] 66cal
9) 0.1km - 32(5:18/km) 171/174bpm [905b/km] 6cal
5:58 6:16 6:38 6:26 6:46 5:42 5:55 6:10 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 135 109-148 1253 168 162-172 2/5
0.50 4:42 2:23 9:32 150 148-152 1430 166 160-172 7/3
0.75 7:15 2:33 10:10 151 146-157 1536 164 160-172 4/3
1.00 9:45 2:30 10:02 155 153-156 1554 166 160-172 3/4
1.25 12:18 2:33 10:12 158 155-161 1613 161 156-164 5/2
1.50 14:59 2:41 10:42 152 136-163 1626 159 156-162 9/0
1.75 17:39 2:40 10:41 162 145-178 1732 159 156-164 3/1
2.00 20:19 2:40 10:39 162 157-168 1725 159 156-162 6/2
2.25 22:45 2:27 9:47 162 160-166 1584 163 158-168 5/0
2.50 25:28 2:43 10:51 159 153-163 1725 160 156-166 4/10
2.75 28:20 2:52 11:28 164 161-166 1882 157 154-162 11/0
3.00 30:59 2:39 10:36 162 159-165 1718 160 156-164 5/2
3.25 33:20 2:21 9:23 164 161-167 1538 167 162-172 1/6
3.50 35:38 2:18 9:13 162 160-164 1493 168 164-172 0/16
3.75 38:00 2:22 9:27 165 163-168 1560 166 162-172 0/8
4.00 40:35 2:34 10:18 167 161-169 1719 161 158-168 6/3
4.25 42:49 2:15 8:58 165 158-169 1480 168 164-170 1/11
4.50 45:11 2:22 9:27 167 165-171 1579 167 160-172 1/13
4.75 47:44 2:33 10:11 167 166-170 1702 163 158-168 5/4
5.00 50:07 2:23 9:31 169 164-174 1610 165 162-170 8/3
5.03 50:24 17 8:41 171 170-172 1484 170 168-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 11:18
    16 1.6% 10:33

  • Cadence Distribution

    163 avge / 172 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 47.72% More
    800m 4:31 9:06 52.93% More
    1km 5:42 9:11 54.43% More
    Mile 9:26 9:26 55.40% More
    5k 30:53 9:56 59.16% More
    5 miles 50:05 10:01 59.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 57.47
    5km 30:15 9:44 60.41
    5M 50:05 10:01 59.71
    10km 1:03:03 10:09 59.45
    10M 1:44:25 10:27 59.33
    Half 2:19:01 10:37 58.31
    20M 3:37:42 10:53 58.83
    Mara 4:49:51 11:04 58.68
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