or for an ad-free Fetcheveryone experience!

Sun 22nd Oct 2023 at 9:55am by Joychi

Run > General
  • Time
    1:04:24
  • Miles
    6.28
  • Min/mi
    10:15
  • Pacing
    90.1%
  • WAVA
    47.48
  • Stride(cm)
    99
  • Cals
    832
  • Cadence
    159
  • BPM
    155
  • %MHR
    86
  • B/mi
    1588
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:07(10:07/mi) 140/152bpm [1416b/mi] 127cal
2) 1mi - 10:31(10:31/mi) 154/159bpm [1620b/mi] 138cal
3) 1mi - 10:15(10:15/mi) 158/164bpm [1620b/mi] 133cal
4) 1mi - 10:12(10:12/mi) 158/162bpm [1612b/mi] 132cal
5) 1mi - 10:05(10:05/mi) 159/164bpm [1602b/mi] 130cal
6) 1mi - 10:24(10:24/mi) 161/167bpm [1675b/mi] 134cal
7) 0.24mi - 2:29(10:20/mi) 164/166bpm [1695b/mi] 33cal
8) 0.04mi - 21(8:40/mi) 163/164bpm [1414b/mi] 5cal
10:07 10:31 10:15 10:12 10:05 10:24 2:29 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:07 10:07 10:07 137 86-152 1386 156 108-162 10/14
2.00 20:38 10:31 10:31 154 146-159 1620 147 0-172 9/6
3.00 30:53 10:15 10:15 158 156-164 1620 159 156-164 16/8
3.99 40:58 10:05 10:12 158 155-162 1611 159 126-164 7/15
4.99 51:02 10:05 10:05 159 156-164 1603 159 156-162 2/20
5.99 1:01:26 10:24 10:24 161 154-166 1675 159 156-164 9/9
6.23 1:03:55 2:29 10:20 163 161-166 1685 160 156-166 7/2
6.27 1:04:18 23 +2 9:42 164 163-164 1591 142 0-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Cadence Distribution

    159 avge / 172 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 159 6.3 1:03:49 10:12
    Walk 0.4 118 0 16 13:26
    Still 0.5 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 35.10% More
    800m 4:54 9:52 40.18% More
    1km 6:11 9:57 41.55% More
    Mile 10:01 10:01 43.57% More
    5k 31:29 10:08 47.16% More
    5 miles 51:07 10:13 47.32% More
    10k 1:03:43 10:15 47.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 47.49
    5km 30:33 9:50 48.59
    5M 50:35 10:07 47.82
    10km 1:03:41 10:15 47.45
    10M 1:45:27 10:33 47.39
    Half 2:20:24 10:43 46.74
    20M 3:39:51 11:00 47.30
    Mara 4:52:43 11:10 47.37

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,968 Fetchies!
Already a Fetchie? Sign in here