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Sun 22nd Oct 2023 at 9:35am by johnsy

Run > Race
  • Time
    47:34
  • Miles
    6.26
  • Min/mi
    7:36
  • Pacing
    95.5%
  • WAVA
    67.48
  • Stride(cm)
    118
  • Cals
    699
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1124
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:31(7:31/mi) 133/151bpm [999b/mi] 97cal
2) 1mi - 7:35(7:35/mi) 151/175bpm [1146b/mi] 114cal
3) 1mi - 7:43(7:43/mi) 164/176bpm [1265b/mi] 131cal
4) 1mi - 7:36(7:36/mi) 157/173bpm [1194b/mi] 121cal
5) 1mi - 7:32(7:32/mi) 142/147bpm [1069b/mi] 102cal
6) 1mi - 7:45(7:45/mi) 146/152bpm [1132b/mi] 109cal
7) 0.26mi - 1:52(7:15/mi) 143/148bpm [1038b/mi] 25cal
7:31 7:35 7:43 7:36 7:32 7:45 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:38 111 78-132 848 176 164-184 1/5
0.50 3:44 1:49 7:17 135 131-139 984 178 176-180 3/5
0.75 5:37 1:54 7:34 144 137-149 1091 180 178-182 2/5
1.00 7:30 1:52 7:30 143 136-150 1072 181 180-182 3/2
1.25 9:23 1:53 7:32 145 140-149 1091 181 180-182 2/1
1.50 11:16 1:53 7:31 144 137-150 1083 181 180-182 1/2
1.75 13:11 1:55 7:41 150 143-161 1152 180 178-182 2/1
2.00 15:05 1:54 7:38 167 162-175 1274 181 178-182 2/0
2.25 17:04 1:59 7:55 163 160-167 1291 177 90-182 5/0
2.50 18:59 1:55 7:41 164 156-171 1260 180 178-182 4/0
2.75 20:52 1:52 7:30 161 155-165 1207 181 178-186 2/6
3.00 22:48 1:56 7:45 170 164-176 1318 179 174-182 7/1
3.25 24:43 1:55 7:38 168 165-173 1283 179 174-182 1/3
3.50 26:39 1:56 7:44 164 160-168 1270 180 178-182 3/2
3.75 28:27 1:48 7:14 153 139-164 1106 180 178-182 0/9
4.00 30:24 1:57 7:49 140 136-143 1093 179 178-180 6/1
4.25 32:17 1:53 7:31 141 137-143 1060 174 90-182 1/6
4.50 34:08 1:51 7:24 143 141-146 1058 180 178-182 0/5
4.75 36:01 1:53 7:33 142 139-144 1072 180 178-182 1/3
5.00 37:56 1:55 7:39 142 139-143 1086 179 178-182 1/3
5.25 39:51 1:55 7:39 147 141-150 1125 173 90-182 2/2
5.50 41:46 1:55 7:40 144 140-146 1104 180 178-182 2/3
5.75 43:44 1:58 7:53 146 141-149 1151 180 178-182 1/3
6.00 45:41 1:57 7:50 146 142-152 1143 179 176-182 5/1
6.25 47:31 1:50 7:18 143 137-147 1045 180 176-186 7/4
6.26 47:34 3 6:43 148 148-148 994 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 7:50

  • Cadence Distribution

    179 avge / 186 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 6.2 47:18 7:36
    Walk 0.6 90 0 16 7:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.53% More
    800m 3:39 7:20 56.81% More
    1km 4:35 7:22 58.87% More
    Mile 7:26 7:26 61.63% More
    5k 23:34 7:35 66.22% More
    5 miles 37:53 7:35 67.27% More
    10k 47:12 7:36 67.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 66.05
    5km 22:48 7:20 68.43
    5M 37:34 7:31 67.83
    10km 47:12 7:36 67.50
    10M 1:17:47 7:47 67.82
    Half 1:43:16 7:53 67.12
    20M 2:41:01 8:03 68.21
    Mara 3:33:47 8:10 68.51
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