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Sun 22nd Oct 2023 at 9:30am by DanandLucysdad

Run > General
  • Time
    52:14
  • Miles
    6.24
  • Min/mi
    8:22
  • Pacing
    93.9%
  • WAVA
    58.16
  • Stride(cm)
    114
  • Cals
    689
  • Watts
    356
  • Cadence
    169
  • BPM
    156
  • %MHR
    89.4
  • B/mi
    1310
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:08(8:16/mi) 146/157bpm [1208b/mi] 65cal 340/388W
2) 0.62mi - 5:02(8:06/mi) 158/164bpm [1279b/mi] 68cal 370/445W
3) 0.62mi - 4:58(7:59/mi) 160/162bpm [1279b/mi] 67cal 353/381W
4) 0.62mi - 4:58(8:00/mi) 155/159bpm [1240b/mi] 66cal 349/368W
5) 0.62mi - 5:01(8:05/mi) 153/166bpm [1237b/mi] 65cal 355/434W
6) 0.62mi - 5:05(8:12/mi) 153/156bpm [1254b/mi] 66cal 356/462W
7) 0.62mi - 5:30(8:51/mi) 150/163bpm [1327b/mi] 69cal 357/467W
8) 0.62mi - 5:32(8:54/mi) 161/164bpm [1433b/mi] 74cal 347/395W
9) 0.62mi - 5:29(8:50/mi) 165/171bpm [1456b/mi] 75cal 361/393W
10) 0.62mi - 5:16(8:29/mi) 163/165bpm [1383b/mi] 71cal 361/406W
11) 0.03mi - 14(8:19/mi) 162/162bpm [1347b/mi] 3cal 378/380W
5:08 5:02 4:58 4:58 5:01 5:05 5:30 5:32 5:29 5:16 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:23 133 89-154 1116 165 110-172 327 32-369 0/3
0.50 4:09 2:03 8:13 156 153-157 1282 171 168-176 367 351-388 2/1
0.75 6:09 2:00 8:01 154 153-156 1235 172 168-176 342 326-360 0/4
1.00 8:08 1:59 7:56 156 152-160 1237 173 172-176 352 330-379 1/4
1.25 10:12 2:04 8:16 162 158-164 1340 170 164-174 399 339-445 6/3
1.50 12:11 1:58 7:54 161 159-162 1272 172 168-176 345 325-359 0/5
1.75 14:12 2:01 8:03 160 157-162 1288 173 170-176 361 347-381 2/2
2.00 16:12 2:00 7:59 157 150-161 1254 171 168-174 350 327-367 0/4
2.25 18:12 2:00 8:01 154 151-156 1235 171 168-174 347 326-368 0/4
2.50 20:13 2:01 8:06 156 155-158 1262 171 168-174 352 342-365 0/5
2.75 22:15 2:02 8:08 155 150-166 1261 171 166-174 375 320-432 8/4
3.00 24:16 2:01 8:02 151 147-157 1213 168 162-174 341 292-434 0/8
3.25 26:16 2:00 7:59 151 149-154 1206 170 168-174 340 327-356 2/6
3.50 28:18 2:02 8:09 153 151-154 1246 169 164-172 351 296-410 4/5
3.75 30:24 2:06 8:24 155 152-156 1302 168 162-172 370 335-462 3/3
4.00 32:32 2:09 8:34 149 147-151 1277 167 164-170 363 312-430 4/9
4.25 34:43 2:11 8:45 150 145-160 1313 166 160-172 368 258-467 14/1
4.50 37:05 2:21 9:25 158 148-164 1489 164 114-172 349 194-422 2/2
4.75 39:19 2:14 8:58 161 159-164 1443 165 162-168 349 322-395 4/1
5.00 41:30 2:10 8:42 162 161-164 1408 168 166-172 353 331-390 4/2
5.25 43:42 2:12 8:49 165 161-171 1455 168 166-170 367 343-393 5/0
5.50 45:55 2:13 8:51 164 164-167 1451 167 164-170 363 341-387 4/1
5.75 48:10 2:15 9:00 164 163-166 1477 167 164-172 345 325-368 4/0
6.00 50:16 2:06 8:25 162 161-165 1363 169 166-174 343 314-382 2/3
6.24 52:14 1:58 8:09 162 160-164 1319 172 170-176 391 375-406 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.0% 8:53
    15 2.6% 9:19

  • Cadence Distribution

    169 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 6.2 52:08 8:22
    Walk 0.2 115 0 6 17:19

  • Power Distribution

    356W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 43.04% More
    800m 3:56 7:55 50.06% More
    1km 4:57 7:58 51.88% More
    Mile 7:58 7:58 54.72% More
    5k 24:59 8:02 59.44% More
    5 miles 41:23 8:17 58.45% More
    10k 51:53 8:21 58.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 58.15
    5km 24:56 8:02 59.54
    5M 41:18 8:16 58.57
    10km 52:00 8:22 58.11
    10M 1:26:08 8:37 58.02
    Half 1:54:41 8:45 57.22
    20M 2:59:38 8:59 57.89
    Mara 3:59:11 9:08 57.97
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