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Sun 22nd Oct 2023 at 9:02am by JustCommando!

Run > General
  • Time
    1:22:13
  • Miles
    6.23
  • Min/mi
    13:12
  • Pacing
    73.8%
  • WAVA
    39.81
  • Stride(cm)
    76
  • Cals
    821
  • Watts
    260
  • Cadence
    161
  • BPM
    150
  • %MHR
    91.2
  • B/mi
    1985
  • Asc(m)
    139
  • Hillscore
    12
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1mi - 12:42(12:42/mi) 143/158bpm [1815b/mi] 132cal 278/406W
2) 1mi - 14:14(14:14/mi) 150/161bpm [2135b/mi] 144cal 245/363W
3) 1mi - 11:40(11:40/mi) 152/159bpm [1775b/mi] 123cal 258/286W
4) 1mi - 12:19(12:19/mi) 149/158bpm [1835b/mi] 126cal 238/362W
5) 1mi - 14:32(14:32/mi) 153/165bpm [2223b/mi] 140cal 216/402W
6) 1mi - 14:19(14:19/mi) 152/168bpm [2177b/mi] 128cal 207/374W
7) 0.23mi - 2:27(10:29/mi) 166/172bpm [1741b/mi] 28cal 281/322W
12:42 14:14 11:40 12:19 14:32 14:19 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:39 120 69-147 1278 171 136-178 312 9-406 7/3
0.50 5:34 2:54 11:36 147 138-149 1706 168 130-174 280 106-313 3/6
0.75 8:52 3:18 13:12 146 127-158 1927 161 120-174 283 111-359 17/0
1.00 12:41 3:49 15:15 154 149-157 2348 160 154-164 280 248-304 18/0
1.25 16:47 4:06 16:25 155 144-161 2544 150 100-250 254 95-333 18/1
1.50 20:10 3:23 13:33 151 138-159 2045 160 118-174 281 132-341 15/0
1.75 24:01 3:52 15:26 143 120-159 2207 166 124-172 291 90-363 5/5
2.00 26:55 2:53 11:33 152 149-155 1754 167 162-170 273 249-291 2/1
2.25 29:47 2:53 11:30 151 146-154 1738 167 162-176 262 248-273 1/8
2.50 32:45 2:58 11:50 151 148-155 1787 167 164-174 260 250-269 1/7
2.75 35:48 3:03 12:11 154 148-159 1877 169 150-178 253 216-275 1/6
3.00 38:35 2:48 11:11 153 149-158 1710 168 160-172 260 245-286 0/15
3.25 41:59 3:23 13:33 142 119-153 1925 161 110-176 246 70-315 0/21
3.50 44:43 2:44 10:56 145 141-150 1586 171 166-176 240 215-273 2/15
3.75 47:32 2:49 11:16 153 149-156 1723 167 164-174 274 246-311 3/6
4.00 50:54 3:22 13:30 155 150-158 2092 163 124-174 267 122-362 18/1
4.25 56:04 5:10 20:40 154 135-165 3183 126 100-232 255 43-402 23/4
4.50 58:58 2:54 11:36 142 135-153 1646 166 160-172 213 66-331 0/39
4.75 1:02:09 3:11 12:46 154 148-157 1966 166 94-176 274 67-320 7/4
5.00 1:05:26 3:16 13:05 157 150-164 2054 164 142-174 277 172-347 10/8
5.25 1:08:21 2:56 11:43 155 149-157 1816 168 162-176 270 230-302 2/5
5.50 1:11:47 3:25 13:41 155 151-159 2122 163 82-176 240 50-282 4/2
5.75 1:16:05 4:19 17:14 150 138-162 2586 144 86-250 184 46-288 2/4
6.00 1:19:45 3:40 14:39 150 137-168 2197 151 70-182 219 48-374 5/1
6.23 1:22:12 2:27 10:30 166 163-172 1744 170 164-178 281 246-322 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 4.3% 14:30
    35 10.5% 21:14
    14 4.4% 14:24

  • Cadence Distribution

    161 avge / 250 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 166 5.7 1:08:39 12:05
    Walk 13.4 125 0.6 11:01 19:55
    Still 3.1 - - 2:32 -

  • Power Distribution

    260W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 36.85% More
    800m 5:19 10:42 38.80% More
    1km 6:42 10:46 40.14% More
    Mile 11:26 11:26 39.97% More
    5k 39:02 12:34 40.92% More
    5 miles 1:05:22 13:04 39.86% More
    10k 1:21:55 13:11 39.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 43.60
    5km 37:33 12:05 42.53
    5M 1:04:11 12:50 40.60
    10km 1:21:58 13:11 39.80
    10M 2:20:05 14:01 38.32
    Half 3:09:52 14:30 36.90
    20M 5:05:46 15:17 36.00
    Mara 6:54:26 15:49 35.14
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