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Sun 22nd Oct 2023 at 9:29am by Akkers

Run > Race
  • Time
    42:42
  • Miles
    6.23
  • Min/mi
    6:51
  • Pacing
    93.2%
  • WAVA
    66.43
  • Stride(cm)
    126
  • Cals
    641
  • Cadence
    186
  • BPM
    173
  • %MHR
    96.3
  • B/mi
    1188
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:04(6:33/mi) 158/171bpm [1036b/mi] 55cal 9.15/10.5mph
2) 0.62mi - 4:14(6:49/mi) 172/177bpm [1172b/mi] 63cal 8.81/9.14mph
3) 0.62mi - 4:11(6:45/mi) 177/181bpm [1194b/mi] 64cal 8.9/9.25mph
4) 0.62mi - 4:14(6:49/mi) 181/186bpm [1234b/mi] 68cal 8.8/8.97mph
5) 0.62mi - 4:14(6:50/mi) 180/184bpm [1229b/mi] 67cal 8.79/9.27mph
6) 0.62mi - 4:20(6:58/mi) 177/181bpm [1234b/mi] 67cal 8.61/8.83mph
7) 0.62mi - 4:23(7:04/mi) 175/180bpm [1237b/mi] 66cal 8.49/9.08mph
8) 0.62mi - 4:21(7:00/mi) 178/183bpm [1245b/mi] 67cal 8.58/8.89mph
9) 0.62mi - 4:23(7:03/mi) 170/176bpm [1199b/mi] 63cal 8.5/9.06mph
10) 0.62mi - 4:12(6:45/mi) 168/175bpm [1135b/mi] 60cal 8.88/9.29mph
11) 0.02mi - 5(4:42/mi) 172/173bpm [809b/mi] 1cal 12.76/8.77mph
4:04 4:14 4:11 4:14 4:14 4:20 4:23 4:21 4:23 4:12 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:28 146 116-165 944 193 184-206 4/6
0.50 3:17 1:40 6:39 167 165-171 1110 190 184-194 5/3
0.75 4:55 1:39 6:35 168 164-172 1105 187 184-192 2/11
1.00 6:38 1:43 6:50 171 166-176 1170 190 186-198 7/8
1.25 8:22 1:44 6:56 175 172-177 1214 190 186-194 9/2
1.50 10:00 1:38 6:31 176 172-180 1148 188 186-192 2/9
1.75 11:43 1:43 6:51 177 174-179 1213 188 186-192 5/5
2.00 13:24 1:42 6:47 179 177-181 1214 186 180-192 9/7
2.25 15:07 1:42 6:50 180 177-184 1229 186 180-188 9/7
2.50 16:51 1:44 6:56 183 181-185 1269 186 180-188 8/7
2.75 18:30 1:39 6:35 180 178-184 1185 187 182-188 4/7
3.00 20:14 1:44 6:56 180 176-183 1249 186 178-188 12/1
3.25 21:57 1:43 6:53 179 175-182 1233 186 178-190 3/9
3.50 23:44 1:47 7:08 174 171-177 1241 183 180-186 8/6
3.75 25:27 1:43 6:51 179 175-180 1226 184 182-188 4/13
4.00 27:08 1:41 6:45 177 174-180 1196 184 182-186 6/11
4.25 28:59 1:51 7:24 172 167-176 1273 182 178-184 12/5
4.50 30:41 1:42 6:48 178 173-182 1210 185 180-188 5/11
4.75 32:32 1:51 7:23 178 174-180 1316 183 176-186 10/8
5.00 34:14 1:42 6:50 176 170-180 1202 184 178-188 7/7
5.25 35:58 1:44 6:56 171 168-173 1185 185 182-186 9/9
5.50 37:46 1:48 7:12 169 163-174 1216 185 178-190 6/6
5.75 39:28 1:42 6:49 169 164-176 1153 186 184-190 7/5
6.00 41:06 1:38 6:31 169 162-175 1101 189 184-192 3/7
6.23 42:43 1:37 7:01 167 164-173 1172 189 184-194 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.9% 7:24
    12 2.8% 7:01

  • Cadence Distribution

    186 avge / 206 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 52.27% More
    800m 3:13 6:27 57.29% More
    1km 4:01 6:29 60.09% More
    Mile 6:35 6:35 63.15% More
    5k 20:55 6:44 66.61% More
    5 miles 34:11 6:50 66.32% More
    10k 42:33 6:51 66.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 67.76
    5km 20:25 6:34 68.27
    5M 33:49 6:46 67.04
    10km 42:35 6:51 66.41
    10M 1:10:31 7:03 65.74
    Half 1:33:53 7:10 65.10
    20M 2:27:01 7:21 64.91
    Mara 3:15:44 7:28 65.11

Bespoke Fields

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