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Sat 21st Oct 2023 at 9:32am by BarneyS

Run > parkrun
  • Time
    30:30
  • Miles
    3.13
  • Min/mi
    9:45
  • Pacing
    94.2%
  • WAVA
    54.49
  • Stride(cm)
    86
  • Cals
    255
  • Cadence
    192
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1308
  • Asc(m)
    130
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 117/133bpm [712b/km] 49cal
2) 1km - 6:16(6:16/km) 123/135bpm [771b/km] 52cal
3) 1km - 6:00(6:00/km) 132/142bpm [792b/km] 50cal
4) 1km - 6:11(6:11/km) 135/153bpm [834b/km] 51cal
5) 1km - 5:48(5:48/km) 163/172bpm [945b/km] 51cal
6) 0.04km - 10(4:42/km) 165/167bpm [775b/km] 2cal
6:05 6:16 6:00 6:11 5:48 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 98 81-118 926 194 106-206 7/1
0.25 2:21 1:10 9:23 119 117-122 1116 200 198-204 1/9
0.38 3:34 1:13 9:41 122 119-126 1182 197 192-200 7/4
0.50 4:51 1:17 10:14 121 117-124 1238 197 192-200 8/3
0.63 6:07 1:16 10:11 126 117-133 1283 191 188-194 5/4
0.75 7:23 1:16 10:12 128 117-133 1305 190 188-192 4/5
0.88 8:36 1:13 9:42 119 117-120 1154 191 186-192 6/2
1.00 9:55 1:19 10:32 118 115-124 1243 189 186-192 3/12
1.13 11:07 1:12 9:37 124 121-128 1193 188 186-190 8/4
1.25 12:25 1:17 10:20 127 123-130 1312 190 188-192 0/14
1.38 13:38 1:13 9:43 126 125-128 1225 190 188-192 13/6
1.50 14:49 1:11 9:28 132 128-136 1250 191 190-194 6/4
1.63 16:02 1:13 9:44 135 132-140 1314 192 188-200 5/7
1.75 17:13 1:11 9:28 131 129-133 1240 193 190-200 14/1
1.88 18:26 1:14 9:50 137 130-142 1348 197 192-200 2/5
2.00 19:43 1:16 10:10 137 133-142 1393 192 188-198 4/9
2.13 20:53 1:10 9:21 132 127-137 1235 190 188-192 5/6
2.25 22:08 1:16 10:04 128 123-134 1289 192 190-194 7/3
2.38 23:26 1:18 10:24 134 128-140 1393 189 186-192 4/4
2.50 24:40 1:14 9:53 148 139-157 1463 188 186-190 2/10
2.63 25:55 1:15 10:00 151 146-157 1511 191 188-194 6/3
2.75 27:06 1:11 9:26 164 149-170 1548 193 190-196 4/5
2.88 28:15 1:09 9:13 169 168-169 1557 193 192-194 8/13
3.00 29:24 1:09 9:13 170 167-171 1567 194 190-198 5/10
3.13 30:28 1:03 8:25 164 161-171 1381 195 192-198 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.7% 9:38
    19 13.1% 9:48
    11 4.8% 9:23

  • Cadence Distribution

    192 avge / 206 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 43.78% More
    800m 4:33 9:09 46.55% More
    1km 5:46 9:17 47.84% More
    Mile 9:34 9:34 49.32% More
    5k 30:17 9:45 54.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 51.85
    5km 30:16 9:45 54.47
    5M 50:07 10:01 53.69
    10km 1:03:06 10:09 53.38
    10M 1:44:29 10:27 53.11
    Half 2:19:06 10:37 52.10
    20M 3:37:50 10:54 52.35
    Mara 4:50:01 11:04 52.07
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