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Sat 21st Oct 2023 at 9:04am by hillstrider

Run > parkrun
  • showers
  • Time
    29:28
  • Miles
    3.01
  • Min/mi
    9:47
  • Pacing
    91.4%
  • WAVA
    63.89
  • Stride(cm)
    93
  • Cals
    253
  • Cadence
    177
  • BPM
    137
  • %MHR
    81.3
  • B/mi
    1338
  • Asc(m)
    41
  • Surface
    Mixed

Notes & Comments

Bartley Park parkrun, course D

Split Summary
===
1) 1mi - 9:49(9:49/mi) 126/140bpm [1237b/mi] 78cal 6.11/7.03mph
2) 1mi - 9:49(9:49/mi) 143/154bpm [1404b/mi] 89cal 6.11/7.49mph
3) 1mi - 9:46(9:46/mi) 142/149bpm [1386b/mi] 86cal 6.15/8.22mph
4) 0.01mi - 5(7:25/mi) 137/137bpm [1016b/mi] 8.09/8.62mph
9:49 9:49 9:46 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 107 76-131 1043 188 180-196 3/4
0.25 2:26 1:13 9:45 118 113-129 1151 180 176-184 6/6
0.38 3:39 1:12 9:38 121 111-132 1166 179 170-184 7/7
0.50 4:56 1:17 10:17 126 122-130 1295 181 176-184 2/2
0.63 6:11 1:16 10:04 128 124-139 1290 176 174-182 0/1
0.75 7:22 1:11 9:28 138 135-140 1307 175 170-178 1/0
0.88 8:34 1:11 9:31 136 132-138 1294 176 170-180 1/0
1.00 9:49 1:15 10:03 134 132-138 1346 179 176-180 0/1
1.13 10:56 1:07 8:56 139 135-146 1242 167 90-180 1/0
1.25 12:14 1:18 10:20 144 140-148 1489 179 174-184 1/1
1.38 13:34 1:21 10:46 148 145-151 1594 178 174-184 4/8
1.50 14:46 1:12 9:33 148 143-153 1414 176 166-186 8/7
1.63 15:56 1:10 9:21 149 142-154 1392 177 174-180 5/8
1.75 17:09 1:13 9:41 138 134-146 1337 176 172-180 6/6
1.88 18:20 1:11 9:31 137 133-141 1305 178 166-182 5/5
2.00 19:39 1:19 10:31 138 132-145 1452 178 172-182 9/5
2.13 20:54 1:15 10:02 142 133-149 1424 177 174-180 9/9
2.25 22:05 1:11 9:24 144 140-148 1354 174 168-178 9/9
2.38 23:16 1:11 9:31 145 142-148 1381 175 172-178 7/7
2.50 24:32 1:16 10:11 142 138-145 1445 173 170-176 6/9
2.63 25:41 1:08 9:05 141 140-144 1280 175 172-178 9/10
2.75 26:56 1:16 10:06 143 141-146 1444 174 170-178 9/6
2.88 28:15 1:19 10:29 142 138-145 1488 175 170-180 7/7
3.00 29:24 1:09 9:14 138 134-143 1275 174 168-194 5/6
3.01 29:29 5 8:19 137 137-137 1139 196 196-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 3 29:23 9:48
    Walk 0.3 90 0 5 8:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 48.44% More
    800m 4:41 9:25 55.13% More
    1km 5:53 9:28 58.63% More
    Mile 9:40 9:40 64.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 76.72
    5km 30:35 9:51 63.47
    5M 53:19 10:40 59.26
    10km 1:08:43 11:04 57.37
    10M 1:59:48 11:59 54.44
    Half 2:44:14 12:32 52.64
    20M 4:29:14 13:28 50.42
    Mara 6:09:05 14:05 49.29

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