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Sat 21st Oct 2023 at 9:31am by SooWoo

Run > Race
  • Time
    26:04
  • Miles
    3.18
  • Min/mi
    8:12
  • Pacing
    93.2%
  • WAVA
    67.62
  • Stride(cm)
    110
  • Cals
    338
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1229
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:22(8:22/mi) 145/152bpm [1213b/mi] 106cal 7.17/7.89mph
2) 1mi - 8:07(8:07/mi) 151/155bpm [1225b/mi] 106cal 7.4/8.18mph
3) 1mi - 8:18(8:18/mi) 153/155bpm [1271b/mi] 109cal 7.22/7.87mph
4) 0.18mi - 1:17(7:18/mi) 159/163bpm [1160b/mi] 17cal 8.22/8.41mph
8:22 8:07 8:18 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 140 132-144 1212 181 170-188 6/0
0.25 2:10 1:06 8:44 143 137-146 1249 179 174-186 8/1
0.38 3:10 59 7:55 141 139-143 1116 182 176-190 3/7
0.50 4:14 1:04 8:30 144 142-146 1224 177 176-182 6/2
0.63 5:16 1:02 8:17 146 144-147 1210 179 178-182 3/3
0.75 6:14 59 7:49 148 146-149 1157 182 178-186 1/9
0.88 7:16 1:02 8:12 150 149-152 1231 178 176-182 1/8
1.00 8:22 1:06 8:51 149 148-150 1319 179 176-184 3/3
1.13 9:20 58 7:42 149 148-150 1147 179 176-182 9/0
1.25 10:24 1:05 8:36 149 148-150 1281 179 176-182 5/2
1.38 11:26 1:02 8:16 151 150-151 1247 180 178-182 5/2
1.50 12:30 1:03 8:25 151 150-152 1272 179 174-182 4/2
1.63 13:28 58 7:48 152 150-153 1184 178 174-182 3/2
1.75 14:28 1:00 8:03 154 152-155 1240 179 174-186 5/5
1.88 15:28 1:00 7:57 152 151-154 1208 178 176-180 3/5
2.00 16:29 1:01 8:08 152 151-152 1235 178 174-180 3/3
2.13 17:27 58 7:46 153 152-154 1189 178 176-182 3/3
2.25 18:26 59 7:51 153 153-154 1201 177 174-180 3/7
2.38 19:32 1:06 8:45 153 152-154 1338 176 174-178 5/8
2.50 20:37 1:05 8:38 153 152-155 1321 177 174-180 5/4
2.63 21:38 1:01 8:11 152 151-153 1243 177 176-178 3/8
2.75 22:41 1:03 8:25 152 151-153 1278 179 176-182 2/4
2.88 23:44 1:04 8:28 153 152-155 1296 177 176-180 8/4
3.00 24:48 1:03 8:27 154 153-155 1302 180 176-182 0/0
3.13 25:42 54 7:11 158 154-161 1134 182 178-186 2/4
3.18 26:06 24 7:54 163 162-163 1289 182 182-182 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.8% 8:43
    17 4.2% 8:20

  • Cadence Distribution

    179 avge / 190 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 53.24% More
    800m 3:54 7:50 57.23% More
    1km 4:52 7:51 59.54% More
    Mile 7:59 7:59 61.75% More
    5k 25:27 8:12 67.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 66.21
    5km 25:25 8:11 67.81
    5M 42:32 8:30 66.20
    10km 53:48 8:39 65.56
    10M 1:30:02 9:00 64.64
    Half 2:00:34 9:12 63.08
    20M 3:10:34 9:32 62.90
    Mara 4:15:13 9:44 62.27
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