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Sun 15th Oct 2023 at 10:09am by rzats66

Run > General
  • Time
    2:13:59
  • Miles
    12.91
  • Min/mi
    10:23
  • Pacing
    81.8%
  • WAVA
    55.46
  • Stride(cm)
    88
  • Cals
    1522
  • Cadence
    176
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1624
  • Asc(m)
    353
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:29(9:29/mi) 151/167bpm [1433b/mi] 108cal 6.32/0mph
2) 1mi - 11:32(11:32/mi) 145/162bpm [1673b/mi] 121cal 5.2/0mph
3) 1mi - 10:22(10:22/mi) 152/160bpm [1575b/mi] 119cal 5.79/0mph
4) 1mi - 11:10(11:10/mi) 155/170bpm [1732b/mi] 130cal 5.37/0mph
5) 1mi - 10:31(10:31/mi) 159/172bpm [1673b/mi] 125cal 5.7/0mph
6) 1mi - 10:36(10:36/mi) 156/170bpm [1654b/mi] 122cal 5.66/0mph
7) 1mi - 10:06(10:06/mi) 157/162bpm [1586b/mi] 114cal 5.94/0mph
8) 1mi - 10:28(10:28/mi) 157/166bpm [1644b/mi] 115cal 5.73/0mph
9) 1mi - 9:56(9:56/mi) 157/162bpm [1559b/mi] 107cal 6.04/0mph
10) 1mi - 10:30(10:30/mi) 160/172bpm [1679b/mi] 119cal 5.72/0mph
11) 1mi - 10:45(10:45/mi) 162/174bpm [1740b/mi] 125cal 5.59/0mph
12) 1mi - 10:01(10:01/mi) 164/170bpm [1644b/mi] 119cal 5.99/0mph
13) 0.91mi - 8:32(9:22/mi) 162/168bpm [1517b/mi] 98cal 6.41/0mph
9:29 11:32 10:22 11:10 10:31 10:36 10:06 10:28 9:56 10:30 10:45 10:01 8:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:11 153 98-167 1559 175 160-184 9/41
1.00 9:30 4:24 8:49 149 144-157 1314 179 172-184 8/17
1.50 13:47 4:17 8:33 154 146-161 1318 180 164-186 0/47
2.00 21:01 7:14 14:29 140 122-162 2027 155 102-190 21/13
2.50 26:07 5:05 10:11 151 145-158 1538 177 172-180 36/0
3.00 31:24 5:17 10:34 152 147-160 1606 176 172-180 21/9
3.50 37:16 5:52 11:45 157 149-170 1844 171 156-178 26/3
4.00 42:34 5:18 10:36 153 149-161 1621 173 166-180 14/7
4.50 47:48 5:14 10:28 159 152-172 1664 174 164-182 24/3
5.00 53:06 5:17 10:35 158 149-165 1672 176 168-184 17/11
5.50 58:43 5:37 11:14 158 149-170 1776 173 164-182 20/6
6.00 1:03:42 4:59 9:59 154 150-158 1537 176 168-188 8/16
6.50 1:08:46 5:04 10:08 157 155-160 1591 179 174-182 6/3
7.00 1:13:48 5:02 10:04 157 150-162 1580 179 170-184 12/8
7.50 1:18:42 4:55 9:49 155 147-160 1522 179 172-186 6/18
8.00 1:24:16 5:34 11:07 159 150-166 1769 174 162-186 24/17
8.50 1:29:06 4:50 9:40 157 149-161 1517 178 172-188 8/18
9.00 1:34:12 5:06 10:11 156 149-162 1589 180 174-184 9/8
9.50 1:39:15 5:04 10:07 159 154-166 1609 177 170-186 7/5
10.00 1:44:41 5:26 10:52 162 154-172 1761 175 164-184 15/8
10.50 1:50:10 5:29 10:58 162 154-170 1776 175 170-182 15/3
11.00 1:55:26 5:16 10:31 162 154-174 1704 175 164-184 8/13
11.50 2:00:29 5:03 10:06 164 159-170 1657 176 170-184 4/9
12.00 2:05:27 4:58 9:57 164 158-168 1632 178 170-186 10/17
12.50 2:10:29 5:02 10:04 163 153-168 1640 180 172-186 8/31
12.91 2:13:58 3:29 8:32 161 157-167 1375 184 176-190 0/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.3% 11:41
    39 4.7% 10:13
    30 5.2% 12:23
    28 3.1% 11:13
    26 2.4% 10:36
    20 7.1% 18:21

  • Cadence Distribution

    176 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 176 12.8 2:12:08 10:18
    Walk 1.2 118 0.1 1:36 23:05
    Still 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 49.24% More
    800m 4:04 8:10 54.41% More
    1km 5:09 8:18 56.75% More
    Mile 8:35 8:35 59.75% More
    5k 31:12 10:02 53.67% More
    5 miles 50:40 10:08 54.16% More
    10k 1:03:11 10:10 54.37% More
    10 miles 1:43:35 10:21 54.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 62.25
    5km 28:21 9:07 59.06
    5M 47:38 9:32 57.62
    10km 1:00:22 9:43 56.90
    10M 1:41:25 10:09 55.81
    Half 2:16:08 10:24 54.98
    20M 3:35:57 10:48 54.42
    Mara 4:49:53 11:04 54.33
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