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Sun 15th Oct 2023 at 11:10am by wick

Run > Race
  • Time
    1:26:56
  • Miles
    10.10
  • Min/mi
    8:36
  • Pacing
    95.8%
  • WAVA
    74.45
  • Stride(cm)
    98
  • Cals
    1271
  • Cadence
    191
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1375
  • Asc(m)
    526
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 145/166bpm [1248b/mi] 115cal 6.97/7.2mph
2) 1mi - 8:40(8:40/mi) 151/156bpm [1308b/mi] 126cal 6.93/7.24mph
3) 1mi - 8:32(8:32/mi) 154/159bpm [1315b/mi] 126cal 7.03/7.41mph
4) 1mi - 8:42(8:42/mi) 158/161bpm [1374b/mi] 129cal 6.9/7.31mph
5) 1mi - 8:39(8:39/mi) 161/165bpm [1394b/mi] 128cal 6.93/7.16mph
6) 1mi - 8:30(8:30/mi) 164/166bpm [1394b/mi] 126cal 7.06/7.6mph
7) 1mi - 8:40(8:40/mi) 165/168bpm [1430b/mi] 128cal 6.92/7.12mph
8) 1mi - 8:43(8:43/mi) 165/167bpm [1439b/mi] 129cal 6.88/7.1mph
9) 1mi - 8:36(8:36/mi) 167/170bpm [1436b/mi] 127cal 6.98/7.08mph
10) 1mi - 8:35(8:35/mi) 170/174bpm [1459b/mi] 127cal 6.99/7.22mph
11) 0.1mi - 42(7:11/mi) 174/177bpm [1250b/mi] 10cal 8.35/8.35mph
8:36 8:40 8:32 8:42 8:39 8:30 8:40 8:43 8:36 8:35 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 +4 8:41 146 118-165 1268 186 120-190 11/3
1.00 8:40 4:19 8:39 146 142-149 1262 190 186-194 13/18
1.50 13:02 4:22 8:44 149 147-152 1302 190 184-192 26/17
2.00 17:19 4:17 8:35 153 149-156 1312 190 178-194 41/42
2.50 21:37 4:18 8:36 153 149-157 1316 192 188-196 33/31
3.00 25:52 4:15 8:29 155 149-159 1315 190 180-194 32/24
3.50 30:16 4:24 8:49 157 156-159 1384 190 186-194 35/51
4.00 34:35 4:19 8:37 159 156-161 1370 191 188-194 50/43
4.50 38:55 4:20 8:40 162 158-164 1403 190 180-194 38/29
5.00 43:14 4:19 8:38 162 159-163 1398 191 186-194 30/50
5.50 47:29 4:15 8:30 163 160-166 1386 191 188-196 49/59
6.00 51:44 4:15 8:30 164 163-166 1393 192 188-196 56/25
6.50 56:04 4:21 8:41 166 164-168 1443 192 184-196 22/39
7.00 1:00:24 4:19 8:39 164 160-166 1417 192 188-194 38/46
7.50 1:04:48 4:25 8:50 165 163-167 1457 192 186-196 43/34
8.00 1:09:07 4:18 8:37 165 161-166 1421 191 186-196 28/40
8.50 1:13:25 4:18 8:36 166 164-168 1428 193 188-196 28/25
9.00 1:17:43 4:18 8:36 168 165-170 1445 195 192-198 23/18
9.50 1:22:03 4:20 8:40 169 168-171 1464 195 190-196 18/24
10.00 1:26:18 4:15 8:30 171 168-173 1453 191 184-196 28/23
10.10 1:27:00 42 7:20 174 172-177 1275 190 188-194 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.7% 8:41
    25 7.8% 9:02
    22 5.8% 8:40
    20 6.0% 8:52
    19 11.7% 9:02
    17 10.8% 8:24

  • Cadence Distribution

    191 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 10.1 1:26:55 8:37
    Walk 0.1 121 0 5 1:20:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 55.59% More
    800m 4:06 8:15 61.81% More
    1km 5:11 8:20 65.29% More
    Mile 8:25 8:25 72.18% More
    5k 26:39 8:35 71.48% More
    5 miles 42:57 8:35 72.25% More
    10k 53:28 8:36 72.45% More
    10 miles 1:26:04 8:36 74.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 81.06
    5km 24:55 8:01 76.45
    5M 41:16 8:15 75.21
    10km 51:57 8:22 74.56
    10M 1:26:01 8:36 74.47
    Half 1:54:32 8:45 74.11
    20M 2:59:21 8:58 74.33
    Mara 3:58:47 9:07 74.83

Fetch Miles

8:23 Eastney Sea Front
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