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Sun 15th Oct 2023 at 9:55am by MrAndy

Run > General
  • Time
    2:17:06
  • Miles
    13.22
  • Min/mi
    10:22
  • Pacing
    93.6%
  • WAVA
    45.87
  • Stride(cm)
    94
  • Cals
    1690
  • Cadence
    166
  • BPM
    162
  • %MHR
    95
  • B/mi
    1685
  • Asc(m)
    923
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:17(11:17/mi) 148/159bpm [1670b/mi] 131cal 5.32/6.43mph
2) 1mi - 10:49(10:49/mi) 160/165bpm [1730b/mi] 133cal 5.55/6.49mph
3) 1mi - 10:13(10:13/mi) 164/172bpm [1677b/mi] 129cal 5.87/7.56mph
4) 1mi - 10:24(10:24/mi) 163/171bpm [1696b/mi] 130cal 5.77/5.97mph
5) 1mi - 10:09(10:09/mi) 163/168bpm [1654b/mi] 126cal 5.91/6.12mph
6) 1mi - 10:17(10:17/mi) 161/165bpm [1656b/mi] 125cal 5.83/6.14mph
7) 1mi - 10:11(10:11/mi) 163/173bpm [1659b/mi] 126cal 5.9/6.32mph
8) 1mi - 10:20(10:20/mi) 167/173bpm [1726b/mi] 131cal 5.81/6.01mph
9) 1mi - 10:21(10:21/mi) 167/173bpm [1728b/mi] 130cal 5.8/5.97mph
10) 1mi - 10:05(10:05/mi) 164/170bpm [1654b/mi] 122cal 5.95/6.3mph
11) 1mi - 10:20(10:20/mi) 164/170bpm [1694b/mi] 126cal 5.81/6.07mph
12) 1mi - 10:25(10:25/mi) 166/170bpm [1730b/mi] 128cal 5.76/6.14mph
13) 1mi - 10:15(10:15/mi) 167/171bpm [1711b/mi] 128cal 5.86/6.37mph
14) 0.22mi - 2:00(9:02/mi) 167/172bpm [1509b/mi] 25cal 6.64/7.22mph
11:17 10:49 10:13 10:24 10:09 10:17 10:11 10:20 10:21 10:05 10:20 10:25 10:15 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:35 5:35 11:11 140 107-151 1565 163 118-170 22/11
1.00 11:17 5:41 11:23 152 149-159 1729 163 158-166 27/29
1.50 16:34 5:17 10:34 160 151-164 1690 163 158-166 83/89
2.00 22:06 5:32 11:04 160 157-164 1771 163 160-166 113/98
2.50 27:11 5:05 10:10 163 160-166 1657 163 160-170 88/77
3.00 32:19 5:08 10:16 166 161-172 1706 165 160-174 45/95
3.50 37:37 5:18 10:37 164 152-171 1740 164 160-168 24/34
4.00 42:43 5:06 10:12 163 160-166 1662 165 162-170 30/23
4.50 47:48 5:05 10:10 162 160-165 1648 165 162-168 23/27
5.00 52:52 5:04 10:08 163 156-167 1651 166 162-170 32/29
5.50 57:57 5:05 10:11 161 157-164 1638 165 162-168 18/17
6.00 1:03:09 5:12 10:23 161 157-164 1673 166 162-170 27/42
6.50 1:08:09 5:00 10:01 161 157-168 1611 167 162-170 27/28
7.00 1:13:19 5:10 10:21 166 162-173 1717 166 162-172 23/15
7.50 1:18:26 5:06 10:13 167 162-172 1705 166 162-170 58/25
8.00 1:23:39 5:14 10:27 167 165-170 1746 165 162-168 32/57
8.50 1:28:50 5:11 10:21 167 163-170 1729 166 164-168 29/49
9.00 1:34:00 5:10 10:20 167 161-173 1726 167 160-170 31/21
9.50 1:38:58 4:58 9:55 164 153-169 1628 167 164-172 44/41
10.00 1:44:05 5:07 10:15 164 161-169 1681 167 164-170 36/37
10.50 1:49:12 5:07 10:14 163 161-168 1668 167 164-172 29/35
11.00 1:54:25 5:13 10:26 165 163-170 1722 167 164-172 34/32
11.50 1:59:36 5:11 10:22 165 162-168 1711 167 164-170 47/45
12.00 2:04:51 5:14 10:28 166 162-170 1738 168 166-174 42/43
12.50 2:10:05 5:14 10:29 166 161-170 1739 167 164-170 28/26
13.00 2:15:05 5:00 10:01 167 164-171 1672 168 166-174 62/65
13.22 2:17:06 2:01 9:05 167 164-171 1518 170 166-180 15/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 16.5% 10:09
    53 42.5% 13:36
    37 24.5% 11:34
    35 18.1% 10:04
    33 18.9% 11:37
    24 12.3% 10:23

  • Cadence Distribution

    166 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 13.2 2:17:05 10:22
    Walk 0.0 118 0 1 18:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 38.19% More
    800m 4:42 9:28 39.45% More
    1km 5:58 9:37 40.54% More
    Mile 9:56 9:56 41.59% More
    5k 31:36 10:10 44.46% More
    5 miles 51:06 10:13 44.69% More
    10k 1:03:30 10:13 44.89% More
    10 miles 1:42:27 10:15 45.96% More
    Half 2:15:51 10:22 45.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 46.50
    5km 29:32 9:30 47.57
    5M 48:55 9:47 46.69
    10km 1:01:35 9:55 46.29
    10M 1:41:59 10:12 46.16
    Half 2:15:47 10:22 45.50
    20M 3:32:38 10:38 46.05
    Mara 4:43:06 10:48 46.12
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