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Sun 15th Oct 2023 at 7:06am by mystikori

Run > General
  • Time
    8:28:56
  • Miles
    35.88
  • Min/mi
    14:11
  • Pacing
    57.9%
  • WAVA
    44.70
  • Stride(cm)
    78
  • Cals
    3859
  • Watts
    117
  • Cadence
    146
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    2171
  • Asc(m)
    1216
  • Hillscore
    103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:14(11:39/mi) 147/162bpm [1713b/mi] 52cal 130/W 5.15/7.12mph
2) 0.62mi - 6:07(9:50/mi) 162/168bpm [1594b/mi] 50cal 158/W 6.1/6.36mph
3) 0.62mi - 8:15(13:16/mi) 159/168bpm [2109b/mi] 66cal 148/W 4.52/6.58mph
4) 0.62mi - 7:44(12:27/mi) 165/176bpm [2055b/mi] 66cal 138/W 4.82/6.18mph
5) 0.62mi - 7:29(12:03/mi) 171/176bpm [2060b/mi] 67cal 138/W 4.98/6.16mph
6) 0.62mi - 5:49(9:22/mi) 169/175bpm [1584b/mi] 52cal 159/W 6.41/6.58mph
7) 0.62mi - 6:36(10:37/mi) 169/175bpm [1795b/mi] 59cal 159/W 5.65/6.66mph
8) 0.62mi - 6:11(9:57/mi) 170/173bpm [1693b/mi] 55cal 158/W 6.03/6.54mph
9) 0.62mi - 6:05(9:47/mi) 164/171bpm [1604b/mi] 51cal 145/W 6.13/6.8mph
10) 0.62mi - 5:41(9:09/mi) 161/172bpm [1474b/mi] 46cal 121/W 6.56/7.33mph
11) 0.62mi - 5:54(9:30/mi) 159/167bpm [1511b/mi] 48cal 121/W 6.32/6.66mph
12) 0.62mi - 7:57(12:48/mi) 159/170bpm [2034b/mi] 64cal 121/W 4.69/6.9mph
13) 0.62mi - 7:20(11:48/mi) 167/176bpm [1970b/mi] 64cal 124/W 5.08/6.74mph
14) 0.62mi - 7:22(11:51/mi) 164/172bpm [1942b/mi] 62cal 127/W 5.06/6.99mph
15) 0.62mi - 7:02(11:19/mi) 161/171bpm [1822b/mi] 58cal 133/W 5.3/6.23mph
16) 0.62mi - 7:13(11:36/mi) 164/173bpm [1903b/mi] 61cal 143/W 5.17/6.37mph
17) 0.62mi - 14:28(23:17/mi) 161/170bpm [3749b/mi] 120cal 105/W 2.58/6.58mph
18) 0.62mi - 8:12(13:12/mi) 155/164bpm [2045b/mi] 64cal 94/W 4.55/9.32mph
19) 0.62mi - 6:58(11:12/mi) 161/168bpm [1804b/mi] 57cal 123/W 5.35/6.72mph
20) 0.62mi - 11:28(18:28/mi) 160/168bpm [2954b/mi] 94cal 108/W 3.25/6.34mph
21) 0.62mi - 10:55(17:33/mi) 158/166bpm [2774b/mi] 87cal 105/W 3.42/6.5mph
22) 0.62mi - 7:53(12:41/mi) 158/168bpm [2005b/mi] 63cal 112/W 4.73/6.27mph
23) 0.62mi - 9:03(14:35/mi) 156/167bpm [2274b/mi] 71cal 94/W 4.12/6.05mph
24) 0.62mi - 8:03(12:58/mi) 160/168bpm [2074b/mi] 65cal 132/W 4.63/6.36mph
25) 0.62mi - 9:17(14:57/mi) 158/170bpm [2361b/mi] 74cal 127/W 4.02/6.21mph
26) 0.62mi - 9:30(15:17/mi) 159/166bpm [2431b/mi] 76cal 126/W 3.92/6.3mph
27) 0.62mi - 8:33(13:46/mi) 159/167bpm [2189b/mi] 69cal 131/W 4.36/6.14mph
28) 0.62mi - 9:32(15:21/mi) 154/170bpm [2363b/mi] 73cal 97/W 3.91/7.26mph
29) 0.62mi - 7:38(12:17/mi) 159/167bpm [1952b/mi] 62cal 121/W 4.88/6.25mph
30) 0.62mi - 7:45(12:29/mi) 161/171bpm [2009b/mi] 64cal 124/W 4.81/5.98mph
31) 0.62mi - 9:15(14:52/mi) 158/170bpm [2350b/mi] 74cal 110/W 4.03/6mph
32) 0.62mi - 7:42(12:23/mi) 159/168bpm [1968b/mi] 62cal 117/W 4.84/6.39mph
33) 0.62mi - 9:44(15:40/mi) 156/167bpm [2444b/mi] 76cal 107/W 3.83/5.54mph
34) 0.62mi - 17:26(28:03/mi) 147/164bpm [4124b/mi] 125cal 70/W 2.14/5.82mph
35) 0.62mi - 8:13(13:13/mi) 153/161bpm [2022b/mi] 62cal 103/W 4.54/6.27mph
36) 0.62mi - 9:13(14:50/mi) 151/163bpm [2240b/mi] 68cal 107/W 4.04/5.9mph
37) 0.62mi - 8:17(13:20/mi) 151/162bpm [2013b/mi] 61cal 107/W 4.5/6.03mph
38) 0.62mi - 9:18(14:59/mi) 149/162bpm [2232b/mi] 67cal 99/W 4.01/5.74mph
39) 0.62mi - 8:17(13:19/mi) 147/166bpm [1958b/mi] 59cal 96/W 4.5/5.93mph
40) 0.62mi - 9:19(15:00/mi) 143/153bpm [2146b/mi] 63cal 91/W 4/5.76mph
41) 0.62mi - 8:01(12:55/mi) 148/160bpm [1911b/mi] 58cal 114/W 4.65/6.46mph
42) 0.62mi - 14:44(23:42/mi) 143/155bpm [3389b/mi] 100cal 81/W 2.53/6.1mph
43) 0.62mi - 9:17(14:57/mi) 148/163bpm [2213b/mi] 66cal 95/W 4.02/6.86mph
44) 0.62mi - 9:54(15:56/mi) 142/159bpm [2262b/mi] 67cal 91/W 3.77/5.9mph
45) 0.62mi - 8:23(13:29/mi) 149/162bpm [2010b/mi] 61cal 118/W 4.45/5.59mph
46) 0.62mi - 10:43(17:14/mi) 148/164bpm [2551b/mi] 76cal 97/W 3.48/5.68mph
47) 0.62mi - 10:15(16:30/mi) 146/162bpm [2408b/mi] 73cal 85/W 3.64/5.59mph
48) 0.62mi - 10:24(16:44/mi) 142/158bpm [2375b/mi] 70cal 92/W 3.59/5.46mph
49) 0.62mi - 11:32(18:34/mi) 140/156bpm [2599b/mi] 76cal 97/W 3.23/4.87mph
50) 0.62mi - 10:09(16:19/mi) 138/154bpm [2253b/mi] 65cal 83/W 3.67/5.31mph
51) 0.62mi - 9:24(15:08/mi) 141/154bpm [2134b/mi] 62cal 96/W 3.97/5.69mph
52) 0.62mi - 8:24(13:32/mi) 147/158bpm [1988b/mi] 60cal 112/W 4.44/5.93mph
53) 0.62mi - 8:56(14:23/mi) 141/158bpm [2027b/mi] 59cal 102/W 4.17/5.93mph
54) 0.62mi - 8:57(14:24/mi) 144/160bpm [2074b/mi] 61cal 106/W 4.17/5.65mph
55) 0.62mi - 9:54(15:56/mi) 138/158bpm [2199b/mi] 63cal 92/W 3.77/5.66mph
56) 0.62mi - 9:12(14:48/mi) 141/160bpm [2088b/mi] 61cal 108/W 4.05/13.48mph
57) 0.62mi - 8:22(13:28/mi) 145/159bpm [1953b/mi] 58cal 113/W 4.46/6.01mph
58) 0.46mi - 6:26(13:55/mi) 147/168bpm [2046b/mi] 46cal 114/W 4.31/6.37mph
7:14 6:07 8:15 7:44 7:29 5:49 6:36 6:11 6:05 5:41 5:54 7:57 7:20 7:22 7:02 7:13 14:28 8:12 6:58 11:28 10:55 7:53 9:03 8:03 9:17 9:30 8:33 9:32 7:38 7:45 9:15 7:42 9:44 17:26 8:13 9:13 8:17 9:18 8:17 9:19 8:01 14:44 9:17 9:54 8:23 10:43 10:15 10:24 11:32 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:56 10:56 10:56 152 99-164 1662 169 76-176 153 59-176 124/3
2.00 23:01 12:05 12:05 161 145-173 1945 150 120-172 153 109-223 85/3
3.00 35:12 12:12 12:12 168 153-176 2049 153 112-172 134 72-183 37/15
4.00 45:32 10:20 10:20 169 159-176 1745 167 116-178 158 80-207 36/10
5.00 55:42 10:10 10:10 170 164-175 1728 166 118-176 158 96-193 5/156
6.00 1:05:08 9:26 9:26 163 154-172 1537 169 122-176 137 89-184 23/61
7.00 1:14:47 9:39 9:39 160 149-169 1544 167 120-182 124 89-216 17/44
8.00 1:27:16 12:30 12:30 162 127-176 2024 154 42-174 128 20-208 54/6
9.00 1:38:56 11:40 11:40 163 134-172 1901 160 54-178 137 43-189 86/35
10.00 1:50:57 12:00 12:00 164 152-173 1969 151 108-174 141 45-204 16/101
11.00 2:10:27 19:30 19:30 159 138-170 3101 135 50-212 117 20-223 60/54
12.00 2:22:24 11:58 11:58 161 152-168 1925 153 52-174 119 19-190 65/48
13.00 2:40:49 18:24 18:24 159 136-168 2926 121 44-182 110 24-158 25/33
14.00 2:55:51 15:02 15:02 157 146-168 2360 142 56-172 100 31-192 70/14
15.00 3:07:55 12:04 12:04 160 151-168 1931 149 84-174 136 61-183 79/12
16.00 3:23:16 15:21 15:21 159 148-170 2442 128 94-168 126 74-185 19/22
17.00 3:39:44 16:28 16:28 154 120-167 2536 135 52-174 125 31-185 24/9
18.00 3:51:12 11:28 11:28 162 144-170 1858 156 80-186 131 37-188 28/43
19.00 4:04:08 12:55 12:55 159 139-171 2055 149 52-186 117 30-168 47/48
20.00 4:17:59 13:51 13:51 159 149-168 2202 146 56-180 116 31-186 52/32
21.00 4:41:54 23:56 23:56 150 116-167 3589 131 48-176 108 28-166 32/40
22.00 4:55:49 13:55 13:55 152 134-162 2115 147 54-174 108 27-186 7/48
23.00 5:09:10 13:21 13:21 151 132-163 2015 152 56-172 111 25-156 9/53
24.00 5:24:02 14:52 14:52 148 123-166 2201 141 52-172 100 21-164 7/46
25.00 5:37:49 13:46 13:46 145 123-158 1997 152 48-176 102 23-156 50/8
26.00 5:57:03 19:14 19:14 144 118-160 2771 128 44-184 108 33-169 19/44
27.00 6:13:05 16:02 16:02 144 120-163 2308 148 46-214 99 21-152 22/12
28.00 6:26:46 13:41 13:41 149 134-164 2038 148 108-172 117 54-163 36/13
29.00 6:44:35 17:50 17:50 147 120-162 2620 134 44-172 102 19-166 15/45
30.00 7:01:07 16:32 16:32 143 122-158 2363 137 54-170 97 26-165 55/11
31.00 7:18:08 17:01 17:01 138 113-156 2349 140 54-170 94 17-145 14/61
32.00 7:32:44 14:35 14:35 143 122-156 2087 144 58-172 101 33-150 14/14
33.00 7:47:02 14:18 14:18 143 123-158 2045 145 62-174 105 33-158 15/12
34.00 8:02:08 15:06 15:06 140 112-160 2115 144 52-176 105 28-162 16/16
35.00 8:16:56 14:48 14:48 141 112-160 2087 146 56-254 109 18-319 26/20
35.88 8:28:56 12:00 13:38 147 124-168 2004 151 108-182 115 31-197 20/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 8.0% 19:32
    112 3.2% 12:09
    66 9.3% 19:02
    66 4.4% 20:50
    62 7.9% 20:08
    59 6.0% 15:22

  • Cadence Distribution

    146 avge / 254 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.7 166 25.8 4:48:35 11:11
    Walk 39.1 115 10.1 3:19:02 19:43
    Still 4.2 - - 21:19 -

  • Power Distribution

    117W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 46.53% More
    800m 4:28 9:00 48.56% More
    1km 5:38 9:04 50.23% More
    Mile 9:15 9:15 52.13% More
    5k 30:18 9:45 55.62% More
    5 miles 50:46 10:09 54.21% More
    10k 1:05:35 10:33 52.55% More
    10 miles 1:50:05 11:00 51.61% More
    Half 2:41:39 12:20 46.23% More
    20 miles 4:17:03 12:51 45.47% More
    Mara 5:59:38 13:44 43.06% More
    50k 7:18:54 14:08 42.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 42.12
    5km 38:03 12:15 44.29
    5M 1:03:01 12:36 43.67
    10km 1:19:20 12:46 43.44
    10M 2:11:23 13:08 43.24
    Half 2:54:55 13:21 42.43
    20M 4:33:55 13:42 42.67
    Mara 6:04:41 13:55 42.46
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