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Sun 15th Oct 2023 at 8:04am by F1fitzy

Run > General
  • Time
    7:19:42
  • Miles
    35.63
  • Min/mi
    12:20
  • Pacing
    48.7%
  • WAVA
    43.13
  • Stride(cm)
    87
  • Cals
    4268
  • Cadence
    149
  • BPM
    144
  • %MHR
    84
  • B/mi
    1772
  • Asc(m)
    1131
  • Hillscore
    103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:28(10:28/mi) 135/151bpm [1413b/mi] 122cal
2) 1mi - 11:22(11:22/mi) 147/161bpm [1671b/mi] 139cal
3) 1mi - 10:29(10:29/mi) 154/162bpm [1613b/mi] 132cal
4) 1mi - 9:42(9:42/mi) 148/160bpm [1435b/mi] 118cal
5) 1mi - 9:51(9:51/mi) 148/155bpm [1458b/mi] 119cal
6) 1mi - 9:07(9:07/mi) 141/153bpm [1285b/mi] 97cal
7) 1mi - 7:54(7:54/mi) 151/158bpm [1193b/mi] 93cal
8) 1mi - 9:56(9:56/mi) 153/161bpm [1520b/mi] 115cal
9) 1mi - 10:09(10:09/mi) 147/159bpm [1491b/mi] 112cal
10) 1mi - 11:24(11:24/mi) 147/161bpm [1677b/mi] 126cal
11) 1mi - 16:15(16:15/mi) 138/156bpm [2243b/mi] 113cal
12) 1mi - 12:03(12:03/mi) 140/157bpm [1686b/mi] 110cal
13) 1mi - 15:59(15:59/mi) 133/152bpm [2125b/mi] 129cal
14) 1mi - 13:22(13:22/mi) 131/154bpm [1752b/mi] 96cal
15) 1mi - 12:34(12:34/mi) 137/153bpm [1722b/mi] 123cal
16) 1mi - 14:11(14:11/mi) 152/165bpm [2155b/mi] 153cal
17) 1mi - 19:39(19:39/mi) 137/171bpm [2692b/mi] 141cal
18) 1mi - 10:14(10:14/mi) 152/163bpm [1555b/mi] 112cal
19) 1mi - 11:31(11:31/mi) 152/164bpm [1750b/mi] 122cal
20) 1mi - 12:43(12:43/mi) 150/166bpm [1907b/mi] 120cal
21) 1mi - 15:28(15:28/mi) 142/165bpm [2196b/mi] 135cal
22) 1mi - 12:01(12:01/mi) 154/171bpm [1851b/mi] 121cal
23) 1mi - 10:47(10:47/mi) 151/164bpm [1628b/mi] 109cal
24) 1mi - 11:24(11:24/mi) 134/161bpm [1527b/mi] 103cal
25) 1mi - 10:27(10:27/mi) 146/166bpm [1526b/mi] 102cal
26) 1mi - 14:12(14:12/mi) 134/168bpm [1902b/mi] 128cal
27) 1mi - 17:36(17:36/mi) 116/145bpm [2041b/mi] 114cal
28) 1mi - 12:13(12:13/mi) 132/161bpm [1612b/mi] 124cal
29) 1mi - 12:44(12:44/mi) 142/170bpm [1809b/mi] 119cal
30) 1mi - 15:56(15:56/mi) 144/164bpm [2294b/mi] 136cal
31) 1mi - 11:04(11:04/mi) 166/184bpm [1838b/mi] 130cal
32) 1mi - 12:29(12:29/mi) 153/178bpm [1910b/mi] 128cal
33) 1mi - 10:30(10:30/mi) 160/175bpm [1681b/mi] 126cal
34) 1mi - 13:11(13:11/mi) 149/176bpm [1963b/mi] 117cal
35) 1mi - 11:55(11:55/mi) 148/164bpm [1765b/mi] 115cal
36) 0.63mi - 8:54(14:05/mi) 141/167bpm [1986b/mi] 69cal
10:28 11:22 10:29 9:42 9:51 9:07 7:54 9:56 10:09 11:24 16:15 12:03 15:59 13:22 12:34 14:11 19:39 10:14 11:31 12:43 15:28 12:01 10:47 11:24 10:27 14:12 17:36 12:13 12:44 15:56 11:04 12:29 10:30 13:11 11:55 8:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:27 10:27 10:27 135 79-151 1412 166 150-172 21/4
2.00 21:50 11:22 11:22 147 134-161 1671 157 84-172 86/5
3.00 32:18 10:29 10:29 154 146-162 1614 164 118-250 40/11
4.00 42:00 9:41 9:41 148 141-160 1434 164 86-176 38/11
5.00 51:51 9:51 9:51 148 139-155 1458 165 126-176 8/95
6.00 1:00:58 9:07 9:07 141 115-153 1285 161 120-184 18/122
7.00 1:08:52 7:54 7:54 151 144-158 1194 163 128-176 21/37
8.00 1:18:48 9:56 9:56 153 139-161 1519 159 84-172 43/14
9.00 1:28:56 10:08 10:08 147 122-159 1490 162 108-172 97/14
10.00 1:40:21 11:25 11:25 147 118-161 1678 151 84-174 16/116
11.00 1:56:36 16:15 16:15 138 115-156 2243 141 80-236 66/16
12.00 2:08:39 12:03 12:03 140 119-157 1687 148 80-240 67/55
13.00 2:24:37 15:58 15:58 133 117-152 2125 126 34-166 3/73
14.00 2:38:00 13:23 13:23 131 101-154 1753 141 76-234 58/13
15.00 2:50:34 12:34 12:34 137 99-153 1722 149 82-234 78/3
16.00 3:04:44 14:11 14:11 152 132-165 2155 135 106-172 52/14
17.00 3:24:23 19:38 19:38 137 109-171 2691 132 30-240 12/28
18.00 3:34:37 10:14 10:14 152 125-163 1556 158 100-246 29/14
19.00 3:46:08 11:31 11:31 152 134-164 1750 153 82-244 33/47
20.00 3:58:51 12:43 12:43 150 129-166 1907 140 104-230 45/39
21.00 4:14:18 15:28 15:28 142 114-165 2195 130 96-166 66/77
22.00 4:26:20 12:02 12:02 154 139-171 1853 143 108-164 29/41
23.00 4:37:07 10:47 10:47 151 136-164 1628 157 80-170 24/35
24.00 4:48:30 11:23 11:23 134 113-161 1526 145 82-238 7/92
25.00 4:58:57 10:27 10:27 146 126-166 1526 160 94-176 49/15
26.00 5:13:09 14:11 14:11 134 110-168 1901 143 94-178 25/58
27.00 5:30:45 17:36 17:36 116 79-145 2042 147 34-172 19/8
28.00 5:42:57 12:12 12:12 132 117-161 1611 139 30-240 34/12
29.00 5:55:42 12:45 12:45 142 117-170 1810 143 30-238 25/47
30.00 6:11:37 15:56 15:56 144 129-164 2294 126 30-236 47/9
31.00 6:22:42 11:04 11:04 166 133-184 1838 152 30-178 21/65
32.00 6:35:11 12:29 12:29 153 133-178 1911 146 86-176 20/12
33.00 6:45:41 10:30 10:30 160 135-175 1681 158 118-174 15/24
34.00 6:58:52 13:10 13:10 149 130-176 1963 145 104-176 25/21
35.00 7:10:47 11:55 11:55 148 131-164 1765 152 96-236 27/19
35.63 7:19:42 8:55 14:06 141 117-167 1989 151 36-224 13/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 6.1% 14:29
    113 3.2% 10:47
    106 5.7% 14:37
    66 10.0% 18:51
    63 3.7% 14:33
    62 7.1% 18:21

  • Cadence Distribution

    149 avge / 250 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.6 166 26.5 4:22:09 9:54
    Walk 34.9 119 9.2 2:33:35 16:45
    Still 5.4 - - 23:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 50.04% More
    800m 3:25 6:53 53.70% More
    1km 4:21 7:01 55.10% More
    Mile 7:05 7:05 57.85% More
    5k 26:59 8:41 51.69% More
    5 miles 45:57 9:11 49.32% More
    10k 58:29 9:25 48.34% More
    10 miles 1:40:16 10:02 46.57% More
    Half 2:25:40 11:07 42.39% More
    20 miles 3:58:28 11:55 40.72% More
    Mara 5:15:02 12:01 41.10% More
    50k 6:23:00 12:20 41.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 41.14
    5km 33:07 10:40 42.10
    5M 54:51 10:58 41.32
    10km 1:09:03 11:07 40.95
    10M 1:54:21 11:26 40.84
    Half 2:32:15 11:37 40.25
    20M 3:58:25 11:55 40.72
    Mara 5:17:25 12:07 40.79
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